Are you looking for a lean and healthy steak option? Look no further than Bison Top Round Steak! With only 597 calories per 1" steak, this protein-packed meal is a great choice for anyone watching their calorie intake.

In addition to its low calorie count, Bison Top Round Steak is also rich in protein, containing approximately 85 grams per steak. It is also lower in fat than beef, making it a healthier option for those looking to lose weight or maintain a healthy diet.

Read on to learn more about the nutritional benefits, cooking tips, and delicious recipes for Bison Top Round Steak.

Calories in Bison Top Round Steak

As mentioned earlier, Bison Top Round Steak contains only 597 calories per 1" steak. This makes it a great option for anyone looking to enjoy a delicious and filling meal without exceeding their daily calorie intake. It is important to note that the calorie count may vary depending on the thickness of the steak and the cooking method used. Grilling or broiling the steak can help to reduce the calorie count even further by allowing some of the fat to drip off.

Protein Content in Bison Top Round Steak

Bison Top Round Steak is an excellent source of protein, with approximately 85 grams per 1" steak. This can help to keep you feeling full and satisfied for longer periods of time, which can be beneficial for weight loss and weight management. In addition to its high protein content, Bison Top Round Steak is also rich in amino acids, which are essential for building and repairing muscle tissue. This makes it a great option for athletes or anyone looking to improve their overall physical fitness.

Fat Content in Bison Top Round Steak

While Bison Top Round Steak is lower in fat than beef, it still contains a moderate amount of fat. A 1" steak contains approximately 18 grams of fat, with 7 grams of saturated fat. To reduce the fat content even further, it is important to choose lean cuts of bison, such as top round steak. Avoid cooking the steak in butter or oil, and instead opt for grilling or broiling for a healthier preparation method.

Carbohydrate Content in Bison Top Round Steak

Bison Top Round Steak is a low-carbohydrate food, with only trace amounts of carbohydrates per serving. This makes it a great option for anyone following a low-carb or ketogenic diet. However, it is important to note that a balanced diet should include a variety of foods, including carbohydrates, to support overall health and wellbeing.

Vitamins and Minerals in Bison Top Round Steak

Bison Top Round Steak is a good source of several essential vitamins and minerals, including iron, zinc, and vitamin B12. Iron is important for the formation of red blood cells, while zinc is essential for supporting a healthy immune system. Vitamin B12 is important for maintaining healthy nerve cells and DNA synthesis.

Cooking Tips for Bison Top Round Steak

To ensure that your Bison Top Round Steak is cooked to perfection, it is important to follow a few simple cooking tips. First, allow the steak to come to room temperature before cooking. This can help to ensure that it cooks evenly throughout. Next, season the steak with your favorite herbs and spices, such as garlic, rosemary, or thyme. Finally, grill or broil the steak to your desired level of doneness. It is important to use a meat thermometer to ensure that the internal temperature reaches at least 145°F.

Health Benefits of Bison Top Round Steak

Bison Top Round Steak offers a number of health benefits for those who enjoy it as part of a balanced diet. For one, it is a great source of protein, which can help to promote muscle growth and repair. It is also low in fat and carbohydrates, making it a great option for weight loss and weight management. Additionally, it is a good source of several essential vitamins and minerals, which can help to support overall health and wellbeing.

Risks and Precautions for Bison Top Round Steak

While Bison Top Round Steak is generally considered a safe and healthy food, there are a few risks and precautions to be aware of. For one, it is important to ensure that the meat is cooked to at least 145°F to reduce the risk of foodborne illness. Bison meat may also be susceptible to trichinellosis, a parasitic infection that can cause muscle pain, fever, and diarrhea. To reduce the risk of infection, it is important to cook the meat thoroughly and avoid consuming raw or undercooked bison meat.

Bison Top Round Steak vs Beef

While both Bison Top Round Steak and beef are excellent sources of protein, there are a few key differences between the two. For one, Bison Top Round Steak is generally lower in fat than beef, making it a healthier option for those looking to lose weight or maintain a healthy diet. It is also lower in calories, with only 597 calories per 1" steak, compared to approximately 700 calories for a similar cut of beef. Bison meat is also leaner and more tender than beef, with a slightly sweeter and richer flavor.

Bison Top Round Steak Recipes

Looking for delicious and healthy recipes featuring Bison Top Round Steak? Look no further than the following options: - Grilled Bison Steak with Herb Butter: Coat your Bison Top Round Steak with a mixture of garlic, rosemary, and thyme, then grill to perfection. Serve with a dollop of herb butter for added flavor. - Bison Steak Salad: Slice your Bison Top Round Steak and serve it over a bed of crisp greens, with added toppings like goat cheese, cherry tomatoes, and red onion. Drizzle with a balsamic vinaigrette for a healthy and satisfying meal.