Looking for a delicious and healthy way to add Protein to your diet? Consider Bison Top Round Steak. This lean and protein-packed steak is cooked and broiled to perfection, giving you a savory and satisfying meal while also helping you meet your nutritional needs. With 313 Calories per 1" steak, this steak is a great way to stay full and energized throughout the day.

Bison Top Round Steak is not only delicious, but it also provides a wealth of nutrients for your body. In addition to being an excellent source of Protein, it is also high in Iron, vitamin B12, and zinc. This steak is a great way to support healthy muscle function, maintain healthy blood cells, and promote overall immune system function.

In this article, we'll explore the nutritional value of Bison Top Round Steak, how to cook it, and the many benefits it offers for your health and wellness.

Calories in Bison Top Round Steak

Wondering how many Calories are in Bison Top Round Steak? One 1" steak cooked and broiled contains 313 calories. While this may seem like a lot of calories for a single serving of meat, keep in mind that Bison Top Round Steak is a great source of Protein and other important nutrients for your body. As part of a balanced diet, it can be an excellent way to support your health and wellness goals.

Nutritional Value of Bison Top Round Steak

Bison Top Round Steak is not only delicious, but it is also packed with important nutrients for your body. Here are some of the key nutritional benefits you can get from this steak:

• High in Protein, with 31 grams per 1" steak
• Excellent source of Iron, with 3.3 milligrams per 1" steak
• Good source of vitamin B12, with 2.6 micrograms per 1" steak
• Provides zinc, phosphorus, and other important minerals

Bison Top Round Steak: Lean and Protein-Packed

Bison Top Round Steak is an excellent source of lean Protein, making it a great choice for anyone looking to build or maintain muscle mass. With 31 grams of protein per 1" steak, it can help you meet your daily protein needs and support healthy muscle function. In addition to its protein content, Bison Top Round Steak is also low in fat and Calories compared to other cuts of steak. It is a healthier option for anyone who wants to enjoy the flavor of steak without consuming excessive amounts of fat or calories.

How to Cook Bison Top Round Steak

If you're new to cooking Bison Top Round Steak, don't worry – it's a simple and straightforward process. Here are some basic steps to follow:

1. Remove the steak from the refrigerator and let it come to room temperature for about 30 minutes.
2. Preheat your broiler to high heat.
3. Season the steak with your favorite spices or marinade.
4. Place the steak on a broiler pan and cook for about 4-5 minutes per side, or until it reaches your desired level of doneness.
5. Let the steak rest for a few minutes before slicing and serving.

You can also grill or pan-fry Bison Top Round Steak if you prefer. Just make sure to cook it until it reaches an internal temperature of 145°F to ensure safety and optimal flavor.

Bison Top Round Steak: A Healthier Option than Beef?

If you're looking for a healthier option than traditional beef steak, Bison Top Round Steak could be a great choice. Here are some of the reasons why:

• Lower in fat: Bison meat is typically leaner than beef, containing less saturated fat and cholesterol. This can make it a better choice for anyone watching their fat intake or cholesterol levels.
• Higher in nutrients: Bison meat is a great source of Protein, Iron, and other important nutrients for your body. It can help support healthy muscle function, promote healthy blood cells, and provide zinc and other minerals that your body needs to function properly.
• Better for the environment: Bison are typically raised in more sustainable and eco-friendly ways than beef cattle. They are native to North America and have evolved to thrive in natural grasslands and prairies, requiring less feed and resources than domesticated cattle.

Bison Top Round Steak vs Chicken Breast

Looking for a tasty and healthy Protein source? You might be wondering how Bison Top Round Steak compares to chicken breast in terms of nutrition and taste. Here are some factors to consider:

• Protein: Both Bison Top Round Steak and chicken breast are excellent sources of protein, with Bison Top Round Steak containing 31 grams per 1" steak and chicken breast containing 24 grams per 3-ounce serving. Both can help support muscle growth and repair.
• Iron: Bison Top Round Steak contains more iron than chicken breast, with 3.3 milligrams per 1" steak compared to 0.9 milligrams per 3-ounce serving of chicken breast. Iron is important for producing healthy red blood cells and transporting oxygen throughout your body.
• Taste: Bison Top Round Steak has a rich and savory flavor that many people enjoy. It is similar in taste to beef but with a slightly sweeter and nuttier flavor. Chicken breast is milder in flavor and pairs well with a variety of seasonings and sauces.

Bison Top Round Steak: A Great Source of Iron

If you're struggling to get enough Iron in your diet, Bison Top Round Steak could be a great way to boost your intake. With 3.3 milligrams of iron per 1" steak, this steak can provide a significant portion of your daily iron needs. Iron is important for maintaining healthy blood cells, transporting oxygen throughout your body, and supporting optimal immune system function. If you're a vegetarian or vegan, Bison Top Round Steak is also a great alternative to traditional red meat sources of iron.

Benefits of Bison Top Round Steak for Muscle Building

If you're looking to build muscle mass, Bison Top Round Steak is a great addition to your diet. It is packed with Protein, which is essential for building and repairing muscle fibers after a workout. In addition to its protein content, Bison Top Round Steak also contains other important nutrients for muscle growth and repair, such as Iron and zinc. These nutrients help support healthy oxygen transport, energy metabolism, and cell regeneration.

Bison Top Round Steak Recipes to Try at Home

Looking for new and creative ways to enjoy Bison Top Round Steak? Here are a few recipe ideas to try at home:

• Bison Steak Salad: Top a bed of mixed greens with sliced bison steak, cherry tomatoes, avocado, and a tangy vinaigrette dressing.
• Bison Steak Tacos: Season sliced bison steak with chili powder, cumin, and smoked paprika, then serve in soft corn tortillas with fresh salsa and chopped cilantro.
• Grilled Bison Steak: Brush bison steak with olive oil and grill to your desired level of doneness. Serve with grilled vegetables and your favorite dipping sauces.

Where to Buy Bison Top Round Steak

Bison Top Round Steak can be found at many natural food stores, specialty meat markets, and online retailers. Look for grass-fed and hormone-free bison meat whenever possible to ensure that you're getting the highest quality and most nutritious meat. You can also check with local farmers' markets or bison farms in your area to see if they offer Bison Top Round Steak or other cuts of bison meat.