Craving a comforting meal but trying to cut down on meat? Look no further than meatless Swiss steak with gravy. With only 167 calories per serving, this dish is both satisfying and guilt-free.

Made with a plant-based protein substitute, Swiss steak is smothered in a delicious gravy that will have you coming back for seconds. But don't just take our word for it – each serving also provides 15g of protein, 6g of fiber, and 50% of your daily recommended vitamin C intake.

In this article, we'll walk you through how to make this hearty and nutritious meal.

Ingredients for Meatless Swiss Steak with Gravy

To make meatless Swiss steak with gravy, you will need the following ingredients:

• 2 cups of meatless beef crumbles
• 1/2 cup of all-purpose flour
• 1/2 cup of vegetable broth
• 1 medium onion, chopped
• 1 can of diced tomatoes, drained
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• 1 tablespoon of dried basil
• 1/2 teaspoon of paprika
• Salt and pepper to taste

Instructions on Cooking Meatless Swiss Steak with Gravy

Follow these easy steps to make meatless Swiss steak with gravy:

1. Preheat your oven to 350 degrees Fahrenheit.
2. Heat olive oil in a large skillet over medium heat.
3. Add chopped onion and garlic and sauté until softened.
4. Add meatless beef crumbles and cook until lightly browned.
5. Add flour, basil, paprika, salt, and pepper and stir until the flour is completely absorbed into the mixture.
6. Gradually stir in vegetable broth and diced tomatoes.
7. Transfer the mixture to a baking dish and bake for 30 minutes, or until the gravy is thick and bubbly.

Tips on Making Meatless Swiss Steak with Gravy

Here are a few tips to help you make the perfect meatless Swiss steak with gravy:

• Be sure to use a plant-based protein substitute that is sturdy enough to hold up in the gravy.
• Add more or less vegetable broth depending on how thick you like your gravy.
• For a little extra flavor, try browning the meatless beef crumbles before adding them to the gravy mixture.

What is Meatless Swiss Steak with Gravy?

Meatless Swiss steak with gravy is a vegetarian take on a classic comfort food dish. Instead of using beef, this recipe calls for a plant-based protein substitute that is cooked in a rich and savory gravy.

Nutritional Value of Meatless Swiss Steak with Gravy

A serving of meatless Swiss steak with gravy contains the following nutritional value:

• calories: 167
• Protein: 15g
• Fiber: 6g
• Vitamin C: 50% of your daily recommended intake

The Origin of Meatless Swiss Steak with Gravy

While Swiss steak typically refers to a dish made with beef that has been slow-cooked in a tomato-based sauce, this meatless version is a more recent innovation. As more people are looking for ways to reduce their meat consumption, recipes like this one have become more popular.

Health Benefits of Meatless Swiss Steak with Gravy

Meatless Swiss steak with gravy offers a variety of health benefits, including:

• Lowering your intake of saturated fat and cholesterol that are typically found in beef.
• Providing plenty of protein and fiber to keep you feeling full and energized.
• Supplying a good amount of vitamin C to support your immune system and overall health.

Variations of Meatless Swiss Steak with Gravy

While this recipe calls for meatless beef crumbles, you can also try using other plant-based protein substitutes such as seitan or tofu. Additionally, you can experiment with different herbs and spices to customize the flavor to your liking.

Serving Suggestions for Meatless Swiss Steak with Gravy

Meatless Swiss steak with gravy pairs well with a variety of side dishes, including:

• Mashed potatoes
• Brown rice
• Steamed vegetables
• Crusty bread

Meatless Swiss Steak with Gravy as Comfort Food

There's something about a warm and hearty meal like meatless Swiss steak with gravy that just feels like a big, comforting hug. So go ahead and indulge – with all the health benefits and plant-based protein, you can feel good about treating yourself to this classic dish.