Beef Tenderloin is a popular cut of beef that is known for its tenderness and delicious flavor. When cooked correctly, it makes for a mouth-watering meal that can be served on special occasions or for an everyday dinner. One serving of 1 Steak (yield From 136 G Raw Meat) Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled) contains 221 calories.

Beef Tenderloin steak is not only tasty but also a great source of essential nutrients like protein, iron, and zinc. One 3-ounce serving of cooked beef tenderloin contains about 22 grams of protein, 15% of the daily value (DV) for iron, and 20% for zinc.

In this article, we'll explore different aspects of Beef Tenderloin steak, including its nutritional value, health benefits, cooking techniques, and some exciting recipe ideas.

What is Beef Tenderloin?

Beef tenderloin is a muscle that runs along the spine of a cow and is located in the mid to the rear section of the animal. It is one of the most tender and expensive cuts of beef and is often referred to as the "king of steaks." Due to its tender nature, beef tenderloin requires little to no seasoning or marinating and can be cooked quickly over high heat. It is commonly used in dishes like Beef Wellington, filet mignon, and steak au poivre. This cut of beef is usually sold in four different grades - prime, choice, select, and lower quality. Prime and choice grades are the most flavorful, tender, and expensive, while select and lower quality grades are less tender and have less marbling.

How many calories are in a Beef Tenderloin Steak?

As mentioned earlier, 1 Steak (yield From 136 G Raw Meat) Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled) contains 221 calories per serving. However, the number of calories in a beef tenderloin steak can vary based on the size of the steak, the grade of the meat, and the cooking method that you use. A 3-ounce serving of beef tenderloin contains about 180 calories on average. However, if you opt for a larger steak or cook it in a way that requires additional oils or butter, the number of calories can increase significantly. If you are tracking your calorie intake, it is important to keep in mind the size of your beef tenderloin steak and any added ingredients that can contribute to the calorie count.

Beef Tenderloin Steak Nutrients

In addition to being a good source of protein, iron, and zinc, beef tenderloin steak also contains other essential vitamins and minerals that our body needs. Some of these include: - Vitamin B12, which is important for the health of our nervous system and the production of red blood cells. - Niacin, which helps to maintain healthy skin and supports the digestive and nervous systems.

Health Benefits of Beef Tenderloin Steak

Consuming beef tenderloin steak in moderation can have a variety of health benefits. Some of these include: - High-protein content that can help with muscle growth and repair. - Iron content, which helps to prevent anemia and improve our immune system.

Beef Tenderloin Serving Size

The serving size of beef tenderloin steak can vary based on the cut that you purchase and the recipe that you are following. In general, a 3-ounce serving size is standard for steak, which is about the size of a deck of cards. However, if you are cooking for a larger group or need to adjust the recipe accordingly, you may need to increase the serving size accordingly. It is important to keep in mind the number of servings that you are consuming to ensure that you are meeting your daily nutritional goals.

How to Cook Beef Tenderloin Steak?

Beef tenderloin steak can be cooked in a variety of ways, such as grilling, broiling, roasting, or pan-frying. The ideal cooking method can vary based on the size of the steak and the desired level of doneness. Regardless of the cooking method, always use a meat thermometer to ensure that the steak reaches an internal temperature of 145°F for medium-rare, 160°F for medium, or 170°F for well-done. Here are some popular cooking methods for beef tenderloin steak:

The Best Seasonings for Beef Tenderloin Steak

While beef tenderloin steak can be delicious on its own, adding the right seasonings can elevate the taste even further. Here are some popular seasonings for beef tenderloin steak: - Salt and black pepper - Garlic and rosemary

Beef Tenderloin Steak vs Other Cuts of Beef

Beef tenderloin steak is known for its tenderness and flavor. However, there are other cuts of beef that can also be delicious when cooked correctly. Here is a comparison of beef tenderloin steak vs other cuts of beef: - Ribeye: Ribeye is a fatty cut of beef that is known for its marbling and intense beefy flavor. It is more affordable than beef tenderloin and can be cooked using similar methods. - New York Strip: New York Strip is a leaner cut of beef that is also known for its flavor. It can be a good alternative to beef tenderloin if you are looking for a leaner steak.

Beef Tenderloin Steak Recipes

There are countless ways to prepare beef tenderloin steak, from classic steakhouse flavors to international flavors that will excite your taste buds. Here are some popular beef tenderloin steak recipes to try: - Beef Wellington: This classic recipe features beef tenderloin wrapped in puff pastry and baked to perfection. It is a flavorful and impressive dish that can be served for a special occasion or holiday meal. - Steak au Poivre: This French dish features tenderloin steak coated in cracked black pepper and pan-seared. It is often served with a creamy sauce made with cognac or brandy.

Beef Tenderloin Steak: Tips and Tricks

Here are some tips and tricks to keep in mind when working with beef tenderloin steak: - Always choose a good quality cut of beef tenderloin, preferably prime or choice grade. - Allow the steak to rest at room temperature for at least 30 minutes before cooking to ensure even cooking and maximum flavor.