1 Steak (yield From 290 G Raw Meat) Beef Bottom Round (Trimmed to 0" Fat, Cooked, Braised) contains 413 Calories. This cut of meat is a great source of Protein and can be a delicious addition to any meal.
In addition to being high in Protein, this steak is also low in Fat and Carbohydrates. It contains essential Vitamins and Minerals, including iron, vitamin B12, and zinc. Cooking the steak using a braising method can help make it tender and flavorful.
Let's explore the nutritional benefits and different ways you can prepare this delicious cut of Beef.
Calories and Serving Size
One serving, or 290g, of Beef Bottom Round (Trimmed to 0" Fat, Cooked, Braised) contains 413 Calories. This Serving size also contains 30g of Protein, 18g of fat, and 9g of Carbohydrates.
Fat Content
Beef Bottom Round (Trimmed to 0" Fat, Cooked, Braised) is a great source of Protein and is also low in fat. A 290g serving of this steak contains only 18g of fat, with no saturated or trans fats.
Protein Content
This steak is high in Protein, with one serving containing 30g of protein. Protein is an essential nutrient that helps build and repair muscles, making this steak a great post-workout meal option.
Carbohydrate Content
Beef Bottom Round (Trimmed to 0" Fat, Cooked, Braised) is low in Carbohydrates. A 290g serving of this steak contains only 9g of carbohydrates.
Vitamins and Minerals
This cut of Beef is high in essential Vitamins and Minerals, including iron, vitamin B12, and zinc. Iron is important for red blood cell formation, while vitamin B12 helps with brain function and nervous system health. Zinc is important for immunity and overall health.
Health Benefits
Eating Beef Bottom Round (Trimmed to 0" Fat, Cooked, Braised) can offer a variety of Health benefits. The high Protein content can help with muscle building and repair, while the low fat and carbohydrate content can help with weight loss and overall health.
Cooking Methods
There are many ways to prepare Beef Bottom Round (Trimmed to 0" Fat, Cooked, Braised). Braising is one popular method, which involves simmering the meat over low heat in a covered pot. This can help make the meat tender and flavorful. Other Cooking methods include grilling, broiling, and roasting.
Side Dishes
Beef Bottom Round (Trimmed to 0" Fat, Cooked, Braised) can be paired with a variety of Side dishes. Some popular options include roasted vegetables, mashed potatoes, and a side salad. Experiment with different seasonings and spices to find the perfect combination for your taste preferences.
Meal Ideas
Looking for ideas on how to incorporate Beef Bottom Round (Trimmed to 0" Fat, Cooked, Braised) into your meals? Try slicing it thin and using it for sandwiches or wraps, or adding it to a stir fry with vegetables and rice. It can also be used as a topping for salads or served alongside roasted potatoes and carrots for a classic dinner dish.
Storage
Beef Bottom Round (Trimmed to 0" Fat, Cooked, Braised) should be stored in an airtight container in the refrigerator. It can be stored for up to four days. When reheating, be sure to do so thoroughly to prevent foodborne illness.
Eating a balanced diet that includes sources of lean protein, like Beef Bottom Round (Trimmed to 0" Fat, Cooked, Braised), can help support overall health and wellness.
5 FAQ About Beef Bottom round steak
1. How many Calories are in a 290 g raw beef bottom round steak?
A 290 g raw beef bottom round steak contains approximately 413 calories.
2. Is beef bottom round steak a lean cut of meat?
Yes, beef bottom round steak is considered a lean cut of meat because it is Trimmed to 0" Fat. This makes it a good option for those looking for a lower fat content in their Protein.
3. How should beef bottom round steak be cooked?
Beef bottom round steak is best cooked using a moist heat method such as braising. This will help to tenderize the meat and enhance its flavor.
4. What are the nutritional benefits of beef bottom round steak?
Beef bottom round steak is a good source of protein, iron, and vitamin B12. It is also relatively low in fat and calories compared to other cuts of beef.
5. How can I incorporate beef bottom round steak into my diet?
Beef bottom round steak can be used in a variety of recipes, from stews and soups to stir-fries and salads. It can also be grilled or broiled for a quick and easy dinner option.