If you're a fan of steak, you'll love this delicious 1 Steak (yield From 296 G Raw Meat) Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) dish that's packed with flavor and nutrition. This classic rib dish is perfect for a family dinner or weekend gathering. With 450 calories, it boasts a high nutritional value that adds to its popularity.

This delicious rib dish is not only a good source of protein, but also contains other valuable nutrients like vitamins and minerals that are essential to maintain a healthy body. The combination of juicy meat and flavorful seasonings make it a favorite of both adults and kids.

In this article, we'll highlight some essential tips about this dish that will help you prepare it like a pro and enjoy all its goodness. Whether you're a beginner or an expert in the kitchen, you'll find something helpful here.

Caloric Content

This delicious rib dish offers 450 calories per serving, which is ideal for those who are looking for an energy boost. The balanced combination of protein, carbohydrates, and fat makes it a perfect choice for a post-workout meal or a hearty lunch. The calorie value in this dish is also a great option for a balanced weight loss diet plan. As with any food, it's important to consider your calorie intake when consuming this dish. It's recommended that you watch your portion sizes and avoid overindulging in high-calorie foods. This dish is a great choice in moderation or as part of a balanced meal plan.

Lean and Fat Content

This rib dish is made from lean beef ribs that have been trimmed of excess fat to provide a healthier option. With zero grams of fat left after trimming, this dish offers a lean and protein-rich meal that's great for your health. While fat can provide flavor and moisture to dishes, it's important to consume it in moderation. This dish strikes the right balance between flavor and health by being low in fat but high in protein.

Serving Size

The ideal serving size for this rib dish is about 100 grams, or roughly one-third of a pound. This serving size provides a balanced amount of protein, calories, and other essential nutrients, while not overloading your system with too much food at once. It's important to consider your individual calorie and nutrient needs when deciding on your serving size. Consult your doctor or a registered dietician to find out what's best for your body.

Cooking Method

This rib dish is broiled to provide a delicious, crispy exterior that gives way to juicy, tender meat. Broiling is a quick and easy cooking method that delivers a perfectly cooked dish in just a few minutes. When broiling, it's important to keep an eye on your dish to avoid overcooking or burning. You can also experiment with other cooking methods like grilling or roasting to find the perfect flavor and texture for your taste.

Protein Content

This rib dish is a great source of protein, supplying about 40 grams per serving. Protein is essential for building and repairing tissues, and for maintaining a healthy immune system. By consuming this dish, you can ensure that your body has the fuel it needs to maintain healthy muscle mass and recover from exercise. It's also a great option for those who are looking to increase their protein intake without adding too much fat or carbohydrates to their diet.

Vitamin and Mineral Profile

This rib dish is a good source of several vitamins and minerals that are essential for maintaining a healthy body. It contains iron, zinc, potassium, and vitamin B12 in significant amounts. Iron is important for healthy blood circulation, while zinc is essential for a strong immune system. Potassium is important for maintaining healthy blood pressure, and vitamin B12 is critical for brain and nerve function.

Preparation Instructions

To prepare this rib dish, start by preheating your broiler to high heat. Season the meat with salt, pepper, and any other preferred spices. Place the ribs on a broiler pan and put them under the broiler for 3-4 minutes per side, or until they're cooked to your liking. Once cooked, let the meat rest for a few minutes before serving to allow the juices to redistribute throughout the meat. This will help to ensure that your meat is juicy and flavorful.

Storage Guidelines

Leftover rib meat should be stored in an airtight container in the refrigerator for up to four days. To reheat, place the meat in a microwave-safe dish and heat on high for 30-second intervals until warmed through. Alternatively, you can reheat the meat in the oven at 350 degrees Fahrenheit for 5-10 minutes, or until warmed through. It's important to avoid keeping leftover meat at room temperature for extended periods, as this can cause bacterial growth and spoilage. Always ensure that your meat is properly refrigerated or frozen for optimal safety and freshness.

Health Benefits

This rib dish is packed with health benefits, including its high protein content and nutrient-rich profile. By consuming this dish, you can improve your muscle health, immune system, and overall body function. Additionally, this dish is low in fat and calories, making it a great choice for weight loss and weight management. It's also a good option for those with dietary restrictions or allergies, as it's free from gluten, soy, and dairy.

Potential Risks

As with any food, there are potential risks associated with consuming this dish. For example, preparing this dish with excessive salt, sugar, or high-fat ingredients can increase the risk of high blood pressure, heart disease, and other health problems. Additionally, consuming this dish in excess or as part of an unbalanced diet can contribute to weight gain, digestive issues, and other problems. As with any food, it's important to consume this dish in moderation and as part of a balanced diet.