Beef flank steak is a popular cut of meat that is lean and full of flavor. One steak (yield from 467 g raw meat) of beef flank (lean only, trimmed to 0" Fat, select grade, cooked, broiled) contains approximately 675 Calories. It is a great option for those looking for a high Protein, low-fat meal.

In addition to its high Protein content, Beef flank steak is also a good source of essential Vitamins and Minerals, including zinc, iron, and vitamin B12. These nutrients are important for maintaining a healthy body and promoting optimal metabolism.

If you are looking for a nutritious and satisfying meal option, Beef flank steak is definitely worth considering. It is versatile and easy to cook, making it a great addition to any meal plan. In this article, we will cover everything you need to know about beef flank steak, including its nutritional content, Health benefits, and Cooking tips.

Calorie Content of Beef Flank Steak

As previously mentioned, one steak (yield from 467 g raw meat) of beef flank (lean only, trimmed to 0" Fat, select grade, cooked, broiled) contains approximately 675 Calories. It is important to note that calorie content may vary depending on the Cooking method and preparation techniques. For example, marinating the meat or using a different cooking method may increase or decrease its calorie count.

Protein Content of Beef Flank Steak

One of the biggest benefits of Beef flank steak is its high Protein content. A single steak (yield from 467 g raw meat) of beef flank (lean only, trimmed to 0" Fat, select grade, cooked, broiled) contains approximately 92 grams of protein. Protein is important for building and repairing muscle, maintaining strong bones, and promoting optimal metabolism. Beef flank steak is a great option for those who follow a high-protein diet or are looking to increase their protein intake.

Fat Content of Beef Flank Steak

Beef flank steak is a lean cut of meat, which means it is low in Fat compared to other cuts of beef. One steak (yield from 467 g raw meat) of beef flank (lean only, trimmed to 0" fat, select grade, cooked, broiled) contains approximately 26 grams of fat. It is important to note that not all fats are bad for you. In fact, some fats are essential for maintaining optimal health. Beef flank steak contains a healthy balance of saturated and unsaturated fats, which are important for supporting a healthy body and promoting optimal metabolism.

Vitamin and Mineral Content of Beef Flank Steak

In addition to Protein and Fat, Beef flank steak is also a good source of essential Vitamins and Minerals. A single steak (yield from 467 g raw meat) of beef flank (lean only, trimmed to 0" fat, select grade, cooked, broiled) contains significant amounts of vitamin B12, zinc, and iron. These nutrients are important for maintaining a healthy body and promoting optimal metabolism. Vitamin B12, for example, is essential for the function of the nervous system, while zinc is important for supporting a healthy immune system.

Health Benefits of Beef Flank Steak

Beef flank steak offers numerous Health benefits, thanks to its nutrient-rich composition. Some of the potential health benefits of this cut of meat include:

• Supporting optimal metabolism
• Building and repairing muscle tissue
• Maintaining strong bones
• Promoting a healthy immune system

How to Cook Beef Flank Steak

Beef flank steak is a versatile cut of meat that can be cooked in a variety of ways. Some popular Cooking methods include grilling, broiling, and pan-searing. To get the best flavor and texture, it is important to let the steak rest for a few minutes before slicing and serving. This allows the juices to distribute evenly throughout the meat and prevents it from becoming too tough or dry. If you are not sure how to cook beef flank steak, there are plenty of Recipes and cooking tips available online to help you get started.

Serving Suggestions for Beef Flank Steak

Beef flank steak can be served on its own or paired with a variety of complementary side dishes. Some popular Serving suggestions for this cut of meat include:

• Grilled vegetables
• Mashed potatoes or sweet potatoes
• Steamed rice or quinoa
• Salad greens with a vinaigrette dressing

You can also try marinating the meat in a flavorful sauce or adding herbs and spices to enhance its natural flavor.

Tips for Buying and Storing Beef Flank Steak

When Buying Beef flank steak, it is important to look for a select grade, which ensures that the meat is of good quality and has been properly inspected. You should also look for meat that is lean and well-trimmed to minimize the amount of Fat in each serving. To store beef flank steak, wrap it tightly in plastic wrap or aluminum foil and refrigerate it for up to 3 days. If you want to freeze the meat, wrap it in freezer paper and store it for up to 6 months.

Variations of Beef Flank Steak Recipes

There are endless variations of Beef flank steak Recipes, each with its own unique flavor and Cooking method. Some popular recipe variations include:

• Flank Steak Fajitas
• Stuffed Flank Steak Roll
• Grilled Flank Steak with Chimichurri Sauce
• Braised Flank Steak with Red Wine Sauce

You can also experiment with different marinades, rubs, and seasonings to create your own signature beef flank steak recipe.

Other Lean Protein Alternatives to Beef Flank Steak

If you are looking for other lean Protein alternatives to Beef flank steak, there are plenty of options to choose from. Some popular options include:

• Chicken breast
• Turkey breast
• Pork tenderloin
• Salmon fillet

These protein sources are all low in Fat and high in essential nutrients, making them healthy additions to any diet.