If you're looking for a quick and tasty meal, 1/2 package (312 g) Nacho Potatoes with Beef & Bacon (312g) is a great option. With 410 calories per serving, it's a satisfying dish that won't break the calorie bank.

But how does it stack up nutritionally? Let's take a closer look at the carb, protein, fat, and sodium content, as well as the presence of important vitamins and minerals.

In this article, we'll explore some tips for incorporating Nacho Potatoes with Beef & Bacon into your diet in a healthy and balanced way, as well as some potential ingredients swaps or additions to make the dish even more nutritious.

Calorie Count

As mentioned, a serving of 1/2 package (312 g) Nacho Potatoes with Beef & Bacon contains 410 calories. This makes it a relatively high-calorie meal option, but it can still fit into a balanced diet depending on your overall calorie needs and activity level. To put it in perspective, a moderately active adult woman needs around 1800-2000 calories per day, while a man needs around 2200-2400. So, 1/2 package of this dish would make up about 20% of a woman's daily calorie intake and 18% of a man's.

Carb Content

1/2 package Nacho Potatoes with Beef & Bacon also contains 48 grams of carbohydrates. This carb content could be a concern for individuals with diabetes or other blood sugar issues, as well as those on a low-carb diet. However, for most people, carbohydrates are an important source of energy and an essential macronutrient. Plus, this dish contains some fiber, which can help slow down the absorption of carbs and promote feelings of fullness.

Protein Content

On the plus side, 1/2 package Nacho Potatoes with Beef & Bacon contains 16 grams of protein. This protein can help support muscle maintenance and repair, as well as keeping you feeling satisfied after a meal. However, if you're someone who needs more protein due to high activity levels or muscle-building goals, you may want to consider adding a side of lean protein to this dish, such as grilled chicken or tofu.

Fat Content

1/2 package Nacho Potatoes with Beef & Bacon also contains 21 grams of fat, with 7 grams being saturated fat. While some fat is necessary for optimal health, consuming too much saturated fat can increase your risk of heart disease. If you're concerned about your saturated fat intake, it's important to balance this dish with other low-fat or monounsaturated fat sources throughout the day, such as olive oil, nuts, and seeds.

Sodium Content

One potential downside of 1/2 package Nacho Potatoes with Beef & Bacon is the high sodium content. Each serving contains 1000 milligrams of sodium, which is about 43% of the recommended daily limit. While some sodium is necessary for hydration and electrolyte balance, high intakes can increase blood pressure and lead to other health issues. If you're watching your sodium intake, you may want to limit this dish or consider swapping some of the ingredients for lower-sodium alternatives.

Vitamin C Content

On a positive note, Nacho Potatoes with Beef & Bacon does contain some vitamin C. A 1/2 serving provides 16% of the recommended daily intake of this important antioxidant vitamin. Vitamin C is essential for immune function, collagen formation, and iron absorption. Eating a variety of vitamin C-rich foods throughout the day can help ensure you're meeting your daily needs.

Iron Content

Similarly, Nacho Potatoes with Beef & Bacon contains some iron. A 1/2 serving provides 20% of the recommended daily intake of this important mineral. Iron is essential for oxygen transport and energy production, and many individuals, particularly women, struggle to meet their daily needs. However, keep in mind that the iron in this dish is non-heme iron, which is less easily absorbed than heme iron found in animal products like red meat and seafood.

Calcium Content

Unfortunately, Nacho Potatoes with Beef & Bacon does not provide a significant amount of calcium. A 1/2 serving contains just 2% of the recommended daily intake of this bone-building mineral. If you're concerned about your calcium intake, you may want to incorporate other calcium-rich foods into your diet, such as dairy products, leafy greens, and fortified plant milks.

Cholesterol Content

Finally, worth noting is that Nacho Potatoes with Beef & Bacon contains 40 milligrams of cholesterol per serving, which is about 13% of the recommended daily limit. While dietary cholesterol is less of a concern for heart health than previously thought, consuming high amounts of saturated fat along with dietary cholesterol can have negative effects on blood cholesterol levels.

Serving Size

It's important to remember that a serving of Nacho Potatoes with Beef & Bacon is 1/2 of the package, so if you eat the entire package, you'll be consuming double the calories, carbs, fat, and sodium listed here. If you're tracking your intake or trying to balance your macros, be sure to adjust your portions accordingly.