1 Tbsp Canola Vegetable Oil contains 124 calories. If you're conscious about your calorie intake, you'll want to learn more about how canola oil fares when it comes to its caloric content.

This oil is low in unhealthy saturated fats and high in healthy unsaturated fats. Canola oil also has a high smoke point and neutral flavor, making it a versatile ingredient in your cooking and baking. Here are some important details to help you determine if canola oil is the right oil for you.

In this article, we'll explore the caloric content of canola oil and compare it to other oils. We'll also look at the nutritional value of canola oil and its impact on weight management.

Caloric Content Explained

1 Tbsp of Canola Vegetable Oil contains 124 calories. These calories come from its fat content. One tablespoon of canola oil contains 14 grams of fat. The fat content is comprised of 7 grams of monounsaturated fat, 4 grams of polyunsaturated fat, and 2 grams of saturated fat.

1 Tbsp Serving Size

A serving size of canola vegetable oil is typically 1 tablespoon or 15 ml.

Calories per Serving

One tablespoon of canola vegetable oil has approximately 124 calories.

Canola Oil vs Other Oils

Canola oil has one of the lowest caloric contents among common cooking oils. For comparison, one tablespoon of olive oil contains 119 calories, one tablespoon of coconut oil contains 117 calories, and one tablespoon of vegetable oil contains 120 calories. However, it's important to also consider the nutritional value of each oil before making a decision.

Calories in Different Types of Canola Oil

The caloric content of canola oil can vary depending on its processing method and grade. Here are the approximate calorie counts of different types of canola oil: Refined canola oil: 120 calories per tablespoon Cold-pressed canola oil: 124 calories per tablespoon Organic canola oil: 124 calories per tablespoon

Caloric Content in Cooking and Baking

The amount of calories you consume from canola oil can vary depending on how you use it in your cooking and baking. For example, frying foods in canola oil can increase their caloric content compared to baking or grilling them with canola oil. Adding it as a finishing oil to salads and vegetables can be a good way to keep calories low.

Impact of Canola Oil on Weight Management

While canola oil is relatively low in calories, it's important to consume it in moderation if you're trying to manage your weight. Using too much oil, regardless of the type of oil, can lead to excessive calorie intake and weight gain.

Caloric Comparison with Other Fats

Here's how canola oil's caloric content compares to other fats and oils: Butter: 102 calories per tablespoon Coconut oil: 117 calories per tablespoon Olive oil: 119 calories per tablespoon Vegetable shortening: 113 calories per tablespoon

Canola Oil and Nutritional Value

Canola oil is high in healthy unsaturated fats and low in saturated fats. It's also a good source of omega-3 and omega-6 fatty acids, which are important for heart health. In addition, canola oil is rich in vitamin E, which has antioxidant properties and may help protect cells from damage.

Conclusion on Canola Oil's Caloric Content

While 1 Tbsp of Canola Vegetable Oil contains 124 calories, it's important to consider the nutritional value of the oil in addition to its caloric content. Canola oil is a healthy and versatile oil that can be used in a variety of cooking and baking applications. By using it in moderation and being mindful of portion sizes, you can enjoy the benefits of canola oil without overconsuming calories.