If you're looking for a low-calorie soup option, then 1 Oz Cream Of Celery Soup (with Equal Volume Water, Dehydrated) may be just what you need. With only 7 calories per ounce, it's a great choice for those trying to watch their calorie intake.
Additionally, this soup is made with only a few simple ingredients and is easy to prepare, making it a convenient option for busy weeknights.
In this article, we'll explore the various aspects of 1 Oz Cream Of Celery Soup, including its nutritional value, health benefits, and potential drawbacks.
Calories in 1 Oz Cream Of Celery Soup
As previously mentioned, 1 Oz Cream Of Celery Soup contains only 7 calories per ounce when prepared with equal volume water and dehydrated. This makes it an excellent choice for those on a calorie-restricted diet. Furthermore, the low calorie count of this soup means that you can enjoy a larger serving without feeling guilty or worrying about exceeding your daily calorie intake.
Ingredients in 1 Oz Cream Of Celery Soup
The ingredients in 1 Oz Cream Of Celery Soup are relatively simple, which is part of what makes it such an easy and convenient option to prepare. The main ingredients include celery and other vegetables, along with seasonings and dehydrated milk and cream. Because this soup is dehydrated, it also contains a bit of salt and other preservatives to keep it shelf-stable.
Health Benefits of 1 Oz Cream Of Celery Soup
Celery is a nutrient-rich vegetable that is known for its anti-inflammatory properties. It's also low in calories, high in fiber, and contains vitamins and minerals that are important for overall health. By consuming 1 Oz Cream Of Celery Soup, you may be able to reap some of these health benefits. However, it's worth noting that this soup is quite low in protein and may not be as filling as some other soup options.
Recipes with 1 Oz Cream Of Celery Soup
1 Oz Cream Of Celery Soup is a versatile ingredient that can be used in a variety of recipes. It can be used as a base for other soups, or as a sauce for pasta dishes or casseroles. One delicious recipe to try is Creamy Chicken and Mushroom Pasta. Cook chicken and mushrooms in a skillet, and then add cooked pasta and 1 Oz Cream Of Celery Soup. Stir until everything is coated in the creamy sauce, and then serve hot.
How to Make 1 Oz Cream Of Celery Soup
To make 1 Oz Cream Of Celery Soup, you will need to purchase a package of dehydrated soup mix. Follow the instructions on the package to re-hydrate the soup mix with an equal volume of water. Once the soup is re-hydrated, heat it on the stove until it comes to a simmer. Stir occasionally to prevent burning. Serve hot.
Nutrition Facts of 1 Oz Cream Of Celery Soup
In addition to being low in calories, 1 Oz Cream Of Celery Soup contains a variety of vitamins and minerals. One serving (prepared with equal volume water and dehydrated) contains: - 7 calories - 0.2 grams of fat
Side Effects of 1 Oz Cream Of Celery Soup
While 1 Oz Cream Of Celery Soup is generally considered safe for consumption, it's worth noting that it contains a moderate amount of sodium (200 mg per serving). This could be a concern for individuals who are sensitive to sodium or who are on a low-sodium diet. Additionally, because this soup is relatively low in protein, it may not be as filling as some other soup options. This could be problematic for individuals who are trying to lose weight or who are looking for a more satisfying meal.
Storage and Handling Tips for 1 Oz Cream Of Celery Soup
1 Oz Cream Of Celery Soup is a dehydrated soup mix that can be stored in a cool, dry place for an extended period of time. Once prepared, leftovers should be stored in the refrigerator and consumed within a few days.
Frequently Asked Questions about 1 Oz Cream Of Celery Soup
- Is 1 Oz Cream Of Celery Soup vegan? No, this soup contains dehydrated milk and cream, making it unsuitable for vegans. - Is this soup gluten-free? It depends on the brand of soup mix used. Some soup mixes may contain wheat or other gluten-containing ingredients. - Can I use this soup in other recipes, like casseroles? Yes, 1 Oz Cream Of Celery Soup can be used as a base or sauce in a variety of recipes.
Alternatives to 1 Oz Cream Of Celery Soup
If you're looking for alternative low-calorie soup options, there are plenty to choose from. Some good options include vegetable soup, lentil soup, and chicken noodle soup (prepared with a low-sodium broth). If you're looking for a creamier option, you could try making your own soup with low-fat milk or cream, or using a non-dairy milk alternative like almond milk.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach its full potential. - Delia Ephron
Frequently Asked Questions about 1 Oz Cream of Celery Soup
1. What are the ingredients in 1 oz cream of celery soup?
1 oz cream of celery soup typically contains dehydrated celery, flour, and spices, as well as water to rehydrate the soup.
2. Is 1 oz cream of celery soup healthy?
1 oz cream of celery soup is low in calories, but it may be high in sodium and other additives. It's important to read the ingredients list and nutrition label carefully before consuming this soup.
3. How do you prepare 1 oz cream of celery soup?
To prepare 1 oz cream of celery soup, you'll need to rehydrate the dehydrated soup mix with an equal volume of water. Simply combine the soup mix and water in a pot, bring the mixture to a boil, and then simmer for a few minutes until the soup thickens.
4. Can 1 oz cream of celery soup be used in recipes?
Yes, 1 oz cream of celery soup can be used in many recipes as a base or flavoring agent. It's often used in casseroles or as a soup base for other dishes.
5. Where can you buy 1 oz cream of celery soup mix?
1 oz cream of celery soup mix can usually be found at most grocery stores or online retailers that sell dry soup mixes. Look for it in the soup or seasoning aisle of your local store.