Beef Eye of Round is a lean cut of beef that is popular for its low fat content and tender texture. Trimmed to 1/2" fat and graded Prime, it is a high-quality protein source that is perfect for those who want to keep their calorie intake in check. One hundred grams of Beef Eye of Round contains 221 calories.
In addition to being low in fat and calories, Beef Eye of Round is also rich in important nutrients like iron, zinc, and vitamin B12. These nutrients are important for maintaining a healthy immune system and optimal energy levels.
In this article, we'll explore everything you need to know about Beef Eye of Round, including its nutritional benefits, how to cook it, and some delicious serving suggestions.
What is Beef Eye of Round?
Beef Eye of Round is a cut of beef that comes from the hind leg of the cow. It is a lean, boneless cut that is usually sold trimmed to a half inch of fat. Because it is a lean cut, it can be tough if not cooked properly. However, when cooked correctly, it can be very tender and flavorful.
Why is it important to trim the fat?
Trimming the fat off Beef Eye of Round is important because it is a lean cut of meat. Leaving the fat on can make the meat tough and chewy. Additionally, removing the fat helps to reduce the calorie and fat content of the meat.
How many calories are in 100 grams of Beef Eye of Round?
One hundred grams of Beef Eye of Round contains 221 calories. This makes it a great option for those who are watching their calorie intake but still want to enjoy a delicious and satisfying meal.
What is Prime Grade?
Prime Grade is the highest quality grade of beef that is recognized by the USDA. It is usually reserved for beef that is highly marbled and has a high level of flavor and juiciness. Beef Eye of Round that is graded Prime is considered to be of very high quality.
What are the nutritional benefits of Beef Eye of Round?
Beef Eye of Round is an excellent source of protein, with 100 grams containing 29 grams of protein. It is also rich in important nutrients like iron, zinc, and vitamin B12. Iron is important for maintaining healthy blood cells, while zinc is important for a healthy immune system. Vitamin B12 is essential for optimal energy levels and brain function.
How does Beef Eye of Round compare to other cuts of beef?
Compared to other cuts of beef, Beef Eye of Round is relatively lean and low in calories. For example, a 100-gram serving of Ribeye Steak contains 340 calories and 24 grams of fat, while a 100-gram serving of Beef Tenderloin contains 250 calories and 15 grams of fat. This makes Beef Eye of Round a great choice for those who want to enjoy the taste of beef without consuming too many calories or too much fat.
How can I cook Beef Eye of Round?
Beef Eye of Round can be cooked in a variety of ways, including roasting, grilling, and braising. You can also use it for stews, stir-frys, and other dishes. When cooking Beef Eye of Round, it is important to cook it at a low temperature for a longer period of time to help tenderize the meat. You can also marinate it for several hours before cooking to help enhance its flavor.
What are some serving suggestions for Beef Eye of Round?
Beef Eye of Round pairs well with a variety of flavors and can be served in many different ways. Some popular serving suggestions include slicing it thin and using it in sandwiches or wraps, serving it on a bed of greens with your favorite dressing, or serving it alongside roasted vegetables. You can also try marinating it in your favorite sauce or seasoning blend before cooking to add extra flavor.
Are there any health concerns with consuming Beef Eye of Round?
While Beef Eye of Round is a lean and nutritious cut of beef, there are some health concerns to be aware of. Like all red meat, it contains a compound called heme iron which has been linked to an increased risk of colon cancer. To minimize this risk, it is recommended that you limit your intake of red meat and choose lean cuts like Beef Eye of Round whenever possible.
Can I include Beef Eye of Round in my weight loss diet?
Yes, you can include Beef Eye of Round in a weight loss diet. It is low in calories and fat, making it a great option for those who are trying to lose weight. It is also a good source of protein, which can help keep you feeling full and satisfied for longer periods of time. To keep your calorie intake in check, try pairing it with roasted or steamed veggies and brown rice for a healthy and satisfying meal.
Frequently Asked Questions About Beef Eye of Round
1. What is beef eye of round?
Beef eye of round is a lean cut of meat that comes from the back leg of the cow. It is often used for roasting, braising, or slow-cooking.
2. How many calories are in 100g of beef eye of round?
There are 221 calories in 100g of beef eye of round that has been trimmed to 1/2 inch fat and is of prime grade.
3. Is beef eye of round a healthy choice?
Beef eye of round is considered a healthy choice because it is low in fat and calories. It is also a good source of protein, iron, and other essential nutrients.
4. How should beef eye of round be cooked?
Beef eye of round is best cooked using slow and low methods like roasting, braising, or slow-cooking in a crockpot. It should be cooked until it reaches an internal temperature of at least 145°F (63°C) for food safety reasons.
5. Can beef eye of round be used in recipes that call for other cuts of beef?
Yes, beef eye of round can be used in recipes that call for other cuts of beef. However, because it is leaner than many other cuts, it may require a longer cooking time or different cooking method to prevent it from becoming tough or dry.