Are you looking for a delicious and nutritious snack? Look no further than 3 pieces (70 g) Fish Ball with Roe! With 94 calories per serving, it's a guilt-free treat.
Not only does it taste great, Fish Ball with Roe is also packed with protein, vitamins, and minerals. Each serving contains 10g of protein, along with a variety of essential nutrients.
In this article, we'll explore the nutritional content and potential health benefits of 3 pieces (70 g) Fish Ball with Roe, as well as provide tips for preparing and enjoying it.
Serving Size and Calories
Each serving of Fish Ball with Roe is 3 pieces (70 g). This size contains 94 calories, which is relatively low in comparison to other snacks. It's a great option for those looking to watch their calorie intake.
Protein Content
Fish Ball with Roe is a great source of protein. Each serving contains 10g of protein, which is essential for building and repairing muscles. It's a great snack option for athletes or anyone looking to increase their protein intake.
Calories from Carbohydrates and Fats
Fish Ball with Roe contains 3g of carbohydrates and 4g of fat per serving. The majority of calories come from protein, making it a healthy snack option.
Total Fat and Saturated Fat Content
Each serving of Fish Ball with Roe contains 4g of fat, which is relatively low in comparison to other snacks. It also contains 1g of saturated fat, which is a type of fat that is best consumed in moderation.
Cholesterol and Sodium Content
Fish Ball with Roe contains 90mg of cholesterol and 400mg of sodium per serving. If you have high cholesterol or high blood pressure, it's important to consume it in moderation.
Vitamins and Minerals
Fish Ball with Roe is a great source of vitamins and minerals. Each serving contains vitamin A, iron, and calcium, which are all essential for maintaining good health.
Possible Health Benefits
Consuming Fish Ball with Roe may have some potential health benefits. The protein, vitamins, and minerals it contains can help support optimal health. Additionally, it's relatively low in calories and fat, making it a great snack option for weight management.
How to Prepare Fish Ball with Roe
Fish Ball with Roe is easy to prepare. Simply steaming or boiling it for a few minutes until cooked through is all that's required. It can be enjoyed on its own or with your favorite dipping sauce.
Other Ways to Enjoy Fish Ball with Roe
In addition to steaming or boiling, Fish Ball with Roe can be used in a variety of dishes. It's a great addition to soups, stews, and stir-fries. It can also be pan-fried or deep-fried for a crispy texture.
Tips for a Healthier Fish Ball with Roe
To make your Fish Ball with Roe even healthier, consider using a low-sodium dipping sauce or serving it with a side of fresh vegetables. You can also try making your own Fish Ball with Roe at home using fresh, high-quality ingredients.
5 Frequently Asked Questions About Fish Ball with Roe
1. What is the nutritional value of fish ball with roe?
Fish ball with roe contains around 94 calories per three pieces (70g). It also contains protein, vitamins, and minerals, making it a nutritious snack or meal component.
2. How is fish ball with roe prepared?
Fish ball with roe is typically made by combining ground fish, starch, and seasonings to form a mixture. The mixture is then shaped into balls and boiled or deep-fried. The roe is usually added at the center of each ball before cooking.
3. Can fish ball with roe be frozen?
Yes, fish ball with roe can be frozen for later consumption. Simply place them in an airtight container or freezer bag and store in the freezer. To reheat, boil or steam until fully heated through.
4. What are some ways to serve fish ball with roe?
Fish ball with roe can be served as a snack or as part of a meal. It can be added to soups or noodle dishes, or served as a side dish with dipping sauce. It can also be skewered and grilled for a tasty appetizer.
5. Is fish ball with roe a healthy food choice?
Fish ball with roe can be a healthy food choice depending on how it is prepared. Boiled fish ball with roe is a healthier option compared to deep-fried fish ball with roe. It is also a good source of protein, vitamins, and minerals. However, it is important to watch portion sizes as fish ball with roe can be high in sodium.