If you're looking for a tasty and hearty meal, look no further than Very Teriyaki Pork Tenderloin. One serving of this delicious dish, weighing 385 g, contains 610 Calories.

In addition to its great taste, this pork tenderloin is also packed with nutrients like protein, iron, and vitamin C.

In this article, we'll provide Tips and information on how to prepare and serve Very Teriyaki Pork Tenderloin for a satisfying and healthy meal.

Calories in Very Teriyaki Pork Tenderloin

As mentioned earlier, one serving of Very Teriyaki Pork Tenderloin contains 610 Calories. However, it's worth noting that this dish is also high in protein, with 62 grams per serving. If you're watching your calorie intake, consider adjusting your portions or pairing the dish with lighter sides.

Ingredients in Very Teriyaki Pork Tenderloin

To make Very Teriyaki Pork Tenderloin, you'll need the following Ingredients: - 2 lbs. pork tenderloin - 1/2 cup soy sauce - 1/4 cup mirin (Japanese sweet rice wine) - 3 tbsp. honey - 1 tbsp. rice vinegar - 1 tbsp. minced garlic - 1 tbsp. minced ginger - 1 tsp. cornstarch - 2 tbsp. vegetable oil Mix the soy sauce, mirin, honey, rice vinegar, garlic, and ginger in a bowl. Add the pork tenderloin and marinate in the mixture for at least 2 hours. Cook the pork in a pan with the vegetable oil until browned on all sides, then transfer it to a baking dish and bake in the oven for 10-15 minutes or until fully cooked. Use the marinade to make a sauce by adding cornstarch and heating on the stove until thickened.

How to Cook Very Teriyaki Pork Tenderloin

To cook Very Teriyaki Pork Tenderloin, follow these steps: 1. Marinate the pork in the soy sauce, mirin, honey, rice vinegar, garlic, and ginger for at least 2 hours. 2. Heat up a pan with vegetable oil and cook the pork until browned on all sides. Transfer to a baking dish and bake in the oven at 375°F for 10-15 minutes until fully cooked. Serve with the sauce made from the marinade.

Nutritional Value of Very Teriyaki Pork Tenderloin

In addition to its high calorie and protein content, Very Teriyaki Pork Tenderloin is also a good source of other nutrients. One serving contains 4 grams of fiber, 13 grams of fat, 740 mg of sodium, 46 grams of carbohydrates, and 8% of the daily recommended value of calcium.

Serving Size of Very Teriyaki Pork Tenderloin

The Serving Size for Very Teriyaki Pork Tenderloin is 385 grams, which is equivalent to one serving. This size is based on a standard portion for a single meal.

Possible Side Dishes for Very Teriyaki Pork Tenderloin

Very Teriyaki Pork Tenderloin pairs well with a variety of Side Dishes. Some options include: - Stir-fried vegetables - Steamed rice - Slaw or salad - Baked sweet potatoes - Miso soup These side dishes help balance out the meal and add extra Nutrition and flavor.

Tips on Making Very Teriyaki Pork Tenderloin

Here are some Tips to keep in mind when making Very Teriyaki Pork Tenderloin: - Be sure to marinate the pork for at least 2 hours to get the most flavor. - Don't overcook the pork or it will become tough and dry. Use a meat thermometer to ensure it's fully cooked but still tender.

Benefits of Eating Very Teriyaki Pork Tenderloin

There are many Benefits to eating Very Teriyaki Pork Tenderloin as part of a balanced diet. Some of these include: - High protein content to fuel the body - Iron for healthy blood cells - Vitamin C to support immunity - Low fat content compared to other cuts of pork - Delicious and satisfying meal option By including Very Teriyaki Pork Tenderloin in your diet, you can enjoy a flavorful and nutritious meal that provides many essential nutrients.

Variations of Very Teriyaki Pork Tenderloin

While the traditional recipe for Very Teriyaki Pork Tenderloin is delicious on its own, you may want to try some Variations to mix things up. Here are some ideas: - Replace the pork tenderloin with chicken or tofu for a different protein source. - Add some vegetables like bell peppers, carrots, or onions to the marinade or stir-fry. - Use different sauces like hoisin or oyster sauce for a unique flavor. These variations can help keep your meals exciting and prevent boredom with the same dishes over and over again.

Safety Measures in Cooking Very Teriyaki Pork Tenderloin

To ensure that your Very Teriyaki Pork Tenderloin is safe to eat, follow these Safety Measures: - Use a meat thermometer to ensure the pork reaches an internal temperature of 145°F to kill any bacteria. - Wash your hands and Cooking surfaces thoroughly to prevent cross-contamination. - Store any leftovers in the refrigerator and consume within 3-4 days. By taking these measures, you can enjoy a delicious and safe meal with your family and friends.