If you're looking for a sweet treat to indulge in, 2 cookies (31 g) of Caramel deLites Girl Scout Cookies will satisfy your cravings with only 130 calories.

These cookies are not only delicious but also made with high-quality ingredients. Let's dig in and explore the nutritional benefits, flavors, and more.

In this article, we'll cover all the important details you need to know before buying and consuming Caramel deLites Girl Scout Cookies.

Calorie Content

Two Caramel deLites Girl Scout Cookies contain 130 calories, which is relatively low compared to other dessert options. However, it's important to be mindful of portion sizes and consume them in moderation to avoid exceeding your daily calorie intake.

Serving Size

One serving size of Caramel deLites Girl Scout Cookies is 2 cookies (31 g). This serving size provides 130 calories, 18 g of carbohydrates, 6 g of fat, and 1 g of protein. It's important to note that the nutrition information may vary slightly based on the specific production batch.

Ingredients

The ingredients in Caramel deLites Girl Scout Cookies include enriched flour, sugar, vegetable oil, caramel and coconut flakes. These cookies also contain milk, soy, and wheat allergens. Therefore, if you have allergies to any of these ingredients, be cautious before consuming these cookies.

Allergen Information

Caramel deLites Girl Scout Cookies contain milk, soy, and wheat allergens. If you have an allergy or intolerance to any of these ingredients, it's best to check the nutrition label carefully before consuming them. Additionally, cross-contamination may occur during the manufacturing process, which is another factor to consider.

Fat and Sugar Content

Two Caramel deLites Girl Scout Cookies contain 6 g of fat and 11 g of sugar. While the fat content is moderate, the sugar content is relatively high. It's important to keep in mind your daily sugar intake and consume these cookies in moderation. However, the sugar content is slightly lower compared to some other varieties of Girl Scout Cookies.

Nutritional Benefits

Caramel deLites Girl Scout Cookies contain coconut flakes, which are a good source of fiber, iron, and healthy fats. However, the overall nutritional value of these cookies is limited, and they should be consumed as an occasional treat rather than a regular snack.

Price and Availability

Caramel deLites Girl Scout Cookies are typically available for purchase during the Girl Scout cookie season, which usually runs from January to April. The price may vary depending on your location and the individual Girl Scout council. However, they are generally priced competitively compared to other types of cookies.

Varieties and Flavors

Girl Scout Cookies come in various flavors, including Thin Mints, Samoas, Tagalongs, and Do-si-dos. Each flavor has its unique taste and texture, and you may want to try them all to find your favorite.

Packaging and Labeling

Caramel deLites Girl Scout Cookies come in a colorful, eye-catching box with the nutrition information and ingredients listed on the back. The cookies are divided into small packs, making them easy to portion out and enjoy at home or on-the-go.

How to Store

Caramel deLites Girl Scout Cookies should be stored in a cool, dry place to maintain their freshness. It's best to seal them in an airtight container or a resealable plastic bag to prevent them from becoming stale. Avoid storing them in the refrigerator, as this may cause them to absorb unwanted flavors and odors from other foods.