If you're a steak lover, you'll be happy to know that a single serving of Beef Top Loin Steak (yield from raw steak weighing 248g) trimmed to 1/8" fat, select grade, cooked, broiled is packed with 510 calories. This delicious cut of beef is not only filling but is also rich in various nutrients that your body requires.
Apart from high-calorie content, Beef Top Loin Steak is a rich source of protein, vitamins, and minerals. It's important to know about the nutritional value of the food you consume to maintain a balanced diet.
In this article, we'll explore the nutritional value and health benefits of Beef Top Loin Steak, ways to cook it, and serving suggestions.
Calories in a Beef Top Loin Steak
As mentioned earlier, a 248g serving of Beef Top Loin Steak trimmed to 1/8" fat, select grade, cooked, broiled contains 510 calories. It's important to keep track of your caloric intake, especially if you're trying to lose weight or maintain a healthy weight. A single serving of this steak can fulfill a significant portion of your daily caloric requirements, so it's recommended to consume it in moderation.
Protein Content in a Beef Top Loin Steak
Beef Top Loin Steak is an excellent source of protein, with a 248g serving providing around 56g of protein. Protein is essential for building and repairing body tissues and helps regulate various bodily functions. Including lean meats like Beef Top Loin Steak in your diet can help you meet your daily protein requirements.
Fat Content in a Beef Top Loin Steak
A serving of Beef Top Loin Steak trimmed to 1/8" fat, select grade, cooked, broiled, contains around 31g of fat, of which 12g is saturated fat. While fat is essential for our body, excessive consumption of saturated fats can lead to various health problems, including heart disease and high cholesterol levels. It's recommended to consume lean cuts of beef and in moderation to maintain a healthy diet.
Carbohydrate Content in a Beef Top Loin Steak
Beef Top Loin Steak is a low-carb food, with only around 0.6g of carbohydrates per serving. If you're following a low-carb diet, Beef Top Loin Steak can be an excellent addition to your meal plan. However, it's essential to balance your macronutrient intake and not consume excessive protein and fats.
Sodium Content in a Beef Top Loin Steak
A serving of Beef Top Loin Steak contains around 105mg of sodium, which is relatively low compared to other processed meats. High sodium consumption can lead to blood pressure problems, and it's recommended to limit your sodium intake to the recommended daily value. Consuming fresh, unprocessed meats like Beef Top Loin Steak can help you limit your sodium intake.
Vitamins and Minerals in a Beef Top Loin Steak
Beef Top Loin Steak is a rich source of various vitamins and minerals. A serving of this steak provides significant amounts of vitamin B12, zinc, selenium, phosphorus, and niacin. These vitamins and minerals play a crucial role in various bodily functions, including immune function, bone health, and energy metabolism.
Ways to Cook a Beef Top Loin Steak
Beef Top Loin Steak can be cooked using various methods, including grilling, broiling, and pan-frying. Before cooking, it's essential to trim the unwanted fat to prevent excessive fat consumption. Cooking time may vary depending on the thickness of the steak and your desired level of doneness.
Serving Suggestions for a Beef Top Loin Steak
Beef Top Loin Steak can be served as a standalone dish or with various sides and sauces. You can serve it with roasted vegetables, mashed potatoes, or a side salad. You can also add your favorite steak sauce or salsa to complement the flavor of the beef.
Health Benefits of a Beef Top Loin Steak
Apart from being a rich source of protein and vitamins, Beef Top Loin Steak has several health benefits. It can help improve muscle health, promote bone health, and boost immune function. Consuming lean cuts of beef like Beef Top Loin Steak in moderation can be a healthy addition to your diet.
Risks and Concerns with Eating Beef Top Loin Steak
Although Beef Top Loin Steak can be a healthy addition to your diet, excessive consumption of red meat can lead to various health problems. Consuming high amounts of red meat has been linked to an increased risk of heart disease, colon cancer, and other health issues. It's recommended to consume red meat in moderation and include other protein sources in your diet, such as poultry, fish, and plant-based proteins.
FAQs About Beef Top Loin Steak
1. How many calories does a beef top loin steak contain?
A beef top loin steak, trimmed to 1/8" fat, select grade, cooked, broiled and yielded from raw steak weighing 248g, contains approximately 510 calories.
2. What is the nutritional value of beef top loin steak?
Beef top loin steak is a rich source of protein, iron, zinc, and vitamin B12. However, it is also high in saturated fat and cholesterol, so it should be consumed in moderation as part of a balanced diet.
3. What is the best way to cook beef top loin steak?
Beef top loin steak can be cooked using various methods, such as grilling, broiling, or pan-frying. However, to ensure the steak is cooked to your preference, it is recommended to use a meat thermometer and cook to an internal temperature of 145°F for medium-rare or 160°F for medium.
4. How should beef top loin steak be stored?
Beef top loin steak should be wrapped in plastic wrap or aluminum foil and stored in the refrigerator at or below 40°F. It should be consumed within 3 to 4 days of purchase or frozen for up to 6 months.
5. Can beef top loin steak be part of a healthy diet?
Yes, beef top loin steak can be part of a healthy diet when consumed in moderation and paired with nutrient-dense foods. Choose lean cuts of beef and incorporate fruits, vegetables, whole grains, and healthy fats to create a balanced meal.