If you're looking for a tasty snack that won't derail your diet, look no further than a 1 stick (21 g) Provolone-Mozzarella Cheese Stick. With only 70 Calories per stick, it's a filling and satisfying choice for any time of day.

Not only is this cheese low in Calories, but it's also a great source of Protein, Calcium, and other nutrients that your body needs. Here's a closer look at the nutritional information for this delicious snack.

Whether you're trying to lose weight, build muscle, or just eat healthier in general, a Provolone-Mozzarella Cheese Stick can be a great addition to your daily diet. Here are some tips on how to incorporate this snack into your routine.

Calorie Count

As we mentioned earlier, a 1 stick (21 g) Provolone-Mozzarella Cheese Stick contains only 70 Calories. This makes it an ideal snack for anyone who is watching their calorie intake. By choosing low-calorie snacks like this one, you can help to keep your daily calorie intake in check. This can be especially helpful if you're trying to lose weight or maintain a healthy weight.

Protein Content

In addition to being low in Calories, a Provolone-Mozzarella Cheese Stick is also a great source of Protein. Each stick contains 6 grams of protein, which can help to keep you feeling full and satisfied. Protein is an essential nutrient that your body needs to build and repair tissues. By incorporating protein-rich foods like this cheese stick into your diet, you can help to support your overall health and wellbeing.

Fat Content

While some people may be concerned about the Fat content of cheese, a Provolone-Mozzarella Cheese Stick is actually relatively low in fat. Each stick contains 5 grams of fat, including 3 grams of saturated fat. Saturated fat should be consumed in moderation as it has been linked to increased risk of heart disease. However, the small amount of saturated fat in this snack is unlikely to cause harm, especially when consumed in moderation.

Carbohydrate Content

A Provolone-Mozzarella Cheese Stick has a very low carbohydrate content, with only 1 gram of Carbohydrates per stick. This makes it a great snack option for people who are following a low-carbohydrate diet. While carbohydrates are an important source of energy for your body, too many carbs can lead to weight gain and other health problems. By choosing low-carbohydrate snacks like this cheese stick, you can help to keep your carbs in check.

Sugar Content

Unlike many other snacks, a Provolone-Mozzarella Cheese Stick contains no added Sugar. This can be a great choice for people who are trying to reduce their sugar intake, whether for weight loss or other health reasons. While sugar is not inherently bad for you, consuming too much added sugar can lead to weight gain and other health problems. By choosing snacks like this cheese stick, you can help to reduce your sugar intake and improve your overall health.

Fiber Content

A Provolone-Mozzarella Cheese Stick contains no Fiber, which may not be ideal for some people who are looking for a more filling snack option. Fiber is an important nutrient that can help to keep you feeling full and satisfied between meals. If you're looking for a snack that's high in fiber, you may want to consider pairing this cheese stick with some fresh vegetables or fruit.

Calcium Content

Cheese is a great source of Calcium, and a Provolone-Mozzarella Cheese Stick is no exception. Each stick contains 20% of the daily recommended intake of calcium. Calcium is an important nutrient that your body needs to build strong bones and teeth. By incorporating calcium-rich foods like this cheese stick into your diet, you can help to maintain your bone health over time.

Sodium Content

One downside to cheese is that it can be high in Sodium, and a Provolone-Mozzarella Cheese Stick is no exception. Each stick contains 200 milligrams of sodium, which is about 9% of the daily recommended intake. While sodium is an important nutrient that your body needs to function properly, consuming too much sodium can lead to high blood pressure and other health problems. If you're trying to limit your sodium intake, you may want to consume this snack in moderation.

Cholesterol Content

Cheese is often high in Cholesterol, and a Provolone-Mozzarella Cheese Stick is no exception. Each stick contains 20 milligrams of cholesterol, which is about 7% of the daily recommended intake. While dietary cholesterol is not necessarily harmful, some people may need to limit their intake for medical reasons. If you're trying to limit your cholesterol intake, you may want to consume this snack in moderation.

Vitamin Content

A Provolone-Mozzarella Cheese Stick contains small amounts of several important Vitamins, including vitamin A, vitamin D, and vitamin B12. Vitamins are essential nutrients that your body needs to function properly. By incorporating vitamin-rich foods like this cheese stick into your diet, you can help to support your overall health and wellness.