If you love snacking on something cheesy and crispy, battered mozzarella cheese sticks might be on your go-to list. With a calorie count of just 100 for one stick (38g), it can be a great snack to munch on. Here's more about what you need to know about this delightful treat.

One stick of battered mozzarella cheese contains 5g of protein, 5g of carbs, and 7g of fat. When baked, it contains fewer calories and fat as compared to the deep-fried version. Additionally, it contains essential minerals like calcium, which is good for strong bones and teeth. However, it's still considered a high-fat and high-calorie snack, so it's essential to consume in moderation.

In this article, we'll look at all the aspects of battered mozzarella cheese sticks and discuss some healthy alternatives and appropriate serving sizes.

Serving Size of Battered Mozzarella Cheese Sticks

The serving size for battered mozzarella cheese sticks is just one stick, which weighs about 38g. However, the number of sticks you consume can vary based on the nutritional requirements that you need to meet. It's always best to consume such snacks in small amounts as excessive consumption can lead to weight gain.

Calories in a Single Stick of Battered Mozzarella Cheese

One stick of battered mozzarella cheese contains around 100 calories. This number can go up if it's deep-fried rather than baked. However, it's still considered a low-calorie snack and can be an excellent choice for those watching their weight.

Nutritional Value of Battered Mozzarella Cheese Sticks

One stick of battered mozzarella cheese contains 5g of protein, 5g of carbs, and 7g of fat. Additionally, it also contains around 15% of the recommended daily intake of calcium. It's important to note that while the calcium content is beneficial for strong bones, it's also a high-fat and high-calorie snack. Thus, it should be consumed in moderation, even though it's a good source of nutrients.

How to Burn 100 Calories from Battered Mozzarella Cheese Sticks?

Since one battered mozzarella cheese stick contains around 100 calories, it's essential to get some exercise or physical activity to burn off the excess calories. Here are some exercises that can help you burn around 100 calories in about 20-30 minutes. - Jumping jacks (about 10 minutes) - Running or jogging (about 10 minutes) - Cycling (about 15 minutes) - Swimming (about 15 minutes) - High-intensity interval training (about 10-15 minutes)

Health Benefits of Battered Mozzarella Cheese Sticks

While battered mozzarella cheese sticks are high in calories and fat, they also offer some health benefits. Here are some of the benefits: - Good source of protein - Contains calcium for strong bones - Helps with satiety when consumed in moderation - Can be a quick and easy snack option

Tips for Consuming Battered Mozzarella Cheese Sticks

Here are some tips to make your battered mozzarella cheese stick snack healthier: - Bake it instead of deep-frying to reduce the amount of fat - Pair it with a side salad or some veggies to increase the nutrient content - Avoid store-bought options as they may contain preservatives and added salt - Consume in moderation to limit the calorie intake

Battered Mozzarella Cheese Sticks vs. Regular Mozzarella Cheese Sticks

Regular mozzarella cheese sticks are typically made with mozzarella cheese and some outer covering. Battered mozzarella cheese sticks are a version of regular cheese sticks that have additional coating that's made with flour, bread crumbs, or corn flakes. Additionally, battered mozzarella cheese sticks are typically deep-fried. Battered mozzarella cheese sticks might contain more calories and fat as compared to regular cheese sticks. However, the taste and crunchiness of battered mozzarella cheese sticks are usually preferred to regular ones.

Side Dishes to Go with Battered Mozzarella Cheese Sticks

Since battered mozzarella cheese sticks are a snack, it's essential to pair them with side dishes that increase the nutrient content. Here are some side dishes that you could try along with battered mozzarella cheese sticks: - Carrot sticks or any other sliced veggies - Side salad with some greens and veggies - Grilled chicken salad - Balsamic vinaigrette dressing

How Many Battered Mozzarella Cheese Sticks Should You Eat?

Since battered mozzarella cheese sticks are high in calories and fat, it's essential to consume them in moderation, especially if you're watching your weight. Eating one or two sticks per day might be alright. However, it's best to consume them along with nutrient-dense foods to make your snack more balanced.

Can Battered Mozzarella Cheese Sticks be Reheated?

If you have leftovers, you can reheat the battered mozzarella cheese sticks. However, they might lose their crunchiness and texture after reheating. Here are some tips to reheat your battered mozzarella cheese sticks: - Preheat your oven to 375°F - Place the cheese sticks on a baking sheet - Bake for 10-12 minutes or until cheese is soft and heated through - Avoid microwaving as it might make the cheese sticks chewy or rubbery