1 sub Meatball & Cheese on Wheat (Regular) contains 915 calories. This delicious sandwich is a classic combination of meatballs and cheese on wheat bread. If you're looking for a filling and tasty lunch option, this could be a great choice.
In terms of nutrition, this sandwich contains 45g of fat, 70g of carbohydrates, and 47g of protein. It's important to consider the ingredients and preparation of your sandwich to make sure it fits into your daily diet.
In this article, we'll explore the nutrition facts, ingredients, preparation, and other important aspects of the Meatball & Cheese on Wheat sandwich.
Nutrition Facts
The Meatball & Cheese on Wheat sandwich is a substantial meal that contains a significant amount of calories, fat, and carbohydrates. While the sandwich is high in protein, it's important to remember that it also contains a significant amount of sodium and saturated fats. If you're watching your calorie intake, you may want to consider ordering a half portion of the sandwich or opting for a different menu item.
Ingredients
The Meatball & Cheese on Wheat sandwich contains a combination of ingredients that create a delicious and satisfying meal. The sandwich features meatballs made with beef and pork, paired with your choice of cheese on wheat bread. It's dressed with your choice of fresh vegetables and condiments. It's important to consider any dietary restrictions or food allergies before ordering.
Preparation
The preparation of the Meatball & Cheese on Wheat sandwich varies depending on the restaurant or vendor you order from. In general, the meatballs are pre-made and heated, and the sandwich is assembled with your choice of cheese, vegetables, and condiments. If you're looking to reduce the calorie or fat content, you may want to consider omitting certain condiments or selecting a different type of cheese.
Flavor Profile
The Meatball & Cheese on Wheat sandwich features a classic combination of flavors that many people love. The savory meatballs pair perfectly with gooey melted cheese and crisp fresh vegetables. If you're a fan of Italian flavors and comfort food, this sandwich is definitely worth a try.
Popular Additions
The Meatball & Cheese on Wheat sandwich can be customized with a variety of additions to make it even more delicious. Some popular options include adding bacon, avocado, or extra cheese. You can also select your preferred bread or condiments to create a sandwich that suits your tastes. Just be mindful of the additional calories or fat content that these toppings may add.
Health Concerns
The Meatball & Cheese on Wheat sandwich can be higher in calories, fat, and sodium than some other menu items. If you're trying to eat a well-balanced diet or watching your weight, you may want to consider ordering a half portion or opting for a different sandwich. It's also important to consider any dietary restrictions or food allergies before ordering.
Portion Control
The regular size Meatball & Cheese on Wheat sandwich can be a substantial meal on its own. If you're concerned about portion control or trying to manage your calorie intake, you may want to consider ordering a half portion or splitting the sandwich with a friend. Remember, it's important to listen to your body and stop eating when you feel full.
Meal Pairings
The Meatball & Cheese on Wheat sandwich pairs well with a variety of side dishes and drinks. Some popular options include chips or fries, a side salad, or a cold beverage like iced tea or soda. Consider your dietary needs and goals when selecting your meal pairings.
Alternative Options
If you're looking for a lower calorie or lower fat sandwich option, you may want to consider a turkey or chicken sandwich on whole grain bread. These options are often lower in calories and fat while still providing ample protein and nutrients. You can also customize your sandwich with fresh vegetables and condiments to add flavor and nutrition.
History
The Meatball & Cheese on Wheat sandwich is a classic sandwich that has been enjoyed for many years. While its origins are unclear, it is believed to be an Americanized version of traditional Italian meatball subs. Today, the sandwich remains a popular menu item in many restaurants and cafes around the world.
"The Meatball & Cheese on Wheat sandwich is a classic combination of savory flavors that many people love. Just be mindful of the calorie and fat content if you're watching your diet."
FAQs about the Meatball & Cheese on Wheat (Regular)
1. How many calories are in the Meatball & Cheese on Wheat (Regular)?
The Meatball & Cheese on Wheat (Regular) has 915 calories.
2. Is the Meatball & Cheese on Wheat (Regular) a healthy option?
The Meatball & Cheese on Wheat (Regular) is not considered a healthy option due to its high calorie content. It should be consumed in moderation as part of a balanced diet.
3. What is in the Meatball & Cheese on Wheat?
The Meatball & Cheese on Wheat contains meatballs, cheese, and is served on wheat bread.
4. Can the Meatball & Cheese on Wheat be customized?
Yes, the Meatball & Cheese on Wheat can be customized to suit your taste preferences. You can add or remove ingredients and choose your preferred type of bread.
5. Is the Meatball & Cheese on Wheat filling?
Yes, the Meatball & Cheese on Wheat is a filling sandwich due to its meatball and cheese ingredients. It is a good option for those who need a quick, satisfying meal.