If you're looking for a tasty and protein-rich meal, 3 Strips Chicken Selects Premium Breast Strips might be just what you need. This 3-piece serving contains 380 calories, making it a satisfying option for lunch or dinner.

In addition to the calorie count, it's always important to consider the macronutrients in your food. Just 3 strips of chicken breast provide 29 grams of protein, 27 grams of carbohydrates, and 14 grams of fat. Keep reading to learn more about the vitamins, minerals, and other nutrients you can expect from this meal.

Whether you're trying to bulk up or just maintain a healthy diet, chicken breast strips can be a great addition to your routine. Read on for some tips on how to balance your diet while still enjoying this tasty protein source.

Number of calories in 3 Strips Chicken Selects Premium Breast Strips

Each strip contains roughly 126 calories, so a 3-piece serving comes out to 380 calories total. While this may seem high, it's fairly standard for a full meal. If you're concerned about your overall calorie intake, you may want to pair your chicken strips with a side of vegetables or a salad. That way, you'll still get plenty of filling protein without going overboard on calories. Plus, the extra fiber from the veggies will help keep you feeling full for longer.

Macronutrients present in 3 Strips Chicken Selects Premium Breast Strips

As mentioned earlier, a 3-piece serving of chicken select strips contains 29 grams of protein, 27 grams of carbohydrates, and 14 grams of fat. This means you're getting a good mix of macronutrients, which can help keep you feeling full and satisfied for longer periods of time. If you're looking to increase your protein intake for muscle building or weight loss, chicken breast strips can be an excellent choice. However, keep in mind that they are also fairly high in fat, so it's best to pair them with lean, low-calorie sides whenever possible.

Vitamins and minerals found in 3 Strips Chicken Selects Premium Breast Strips

Chicken breast strips are a good source of several important vitamins and minerals, including vitamin B6, phosphorus, and selenium. These nutrients are essential for everything from bone health to energy production, so it's important to make sure you're getting enough of them in your diet. To up your nutrient intake even further, consider pairing your chicken strips with a colorful side of fruits or vegetables. These will provide an extra dose of vitamins and minerals, plus plenty of fiber to keep you feeling full.

Health benefits of consuming 3 Strips Chicken Selects Premium Breast Strips

In addition to providing a rich source of protein, chicken breast strips can offer a wide range of health benefits. For example, they may help to support muscle growth and repair, boost your immune system, and even aid in weight loss. To maximize these benefits, it's important to pair your chicken strips with a healthy, balanced diet, including plenty of fresh produce, whole grains, and lean protein sources. This will help ensure you get all the nutrients you need to fuel your active lifestyle.

Carbohydrates and sugars present in 3 Strips Chicken Selects Premium Breast Strips

A 3-piece serving of chicken select strips contains 27 grams of carbohydrates, most of which come from breading and added sugars. While this isn't necessarily a bad thing, it's important to be mindful of your total carb intake, especially if you're watching your blood sugar levels. To keep your carb intake in check, consider pairing your chicken strips with a low-carb side dish, such as sautéed greens or roasted cauliflower. You can also try making your chicken strips at home using a low-carb breading or going for a grilled or baked option instead of fried.

Fat and cholesterol content in 3 Strips Chicken Selects Premium Breast Strips

While chicken breast strips are a good source of protein, they're also fairly high in fat and cholesterol. A 3-piece serving contains 14 grams of fat and 75 milligrams of cholesterol, which can add up quickly if you're not careful. To help balance out these values, look for chicken strips that are grilled or baked instead of fried. You can also pair your chicken strips with a low-fat or low-cholesterol side dish, such as steamed veggies or whole-grain rice.

Protein content in 3 Strips Chicken Selects Premium Breast Strips

One of the main benefits of chicken breast strips is that they're an excellent source of protein. A 3-piece serving contains a whopping 29 grams of protein, which can help keep you feeling full and satisfied for longer periods of time. If you're looking to increase your protein intake for muscle building or weight loss, chicken strips can be an easy and convenient option. Just be sure to pair them with low-calorie sides to keep your overall calorie intake in check.

Sodium and fiber found in 3 Strips Chicken Selects Premium Breast Strips

Chicken breast strips are a good source of protein, but they're also fairly high in sodium and low in fiber. A 3-piece serving contains 700 milligrams of sodium, which can be a concern if you're watching your blood pressure. On the other hand, it only provides about 2 grams of fiber. To help balance out these values, look for chicken strips that are low-sodium or pair them with a high-fiber side dish, such as roasted sweet potatoes or quinoa. This will help keep you feeling full and satisfied while also reducing your risk of sodium-related health issues.

Suitable serving size of 3 Strips Chicken Selects Premium Breast Strips

A 3-piece serving of chicken breast strips is a good size for a full meal, especially if you pair it with some veggies or a side salad. However, individual serving sizes may vary based on your overall calorie needs and activity level. If you're trying to stick to a specific calorie goal or you're watching your fat and carb intake, you may want to go for a smaller serving size. Alternatively, if you're looking to bulk up or fuel your workout routine, you may want to opt for a larger serving size or pair your strips with additional protein sources.

Ways to balance your diet while consuming 3 Strips Chicken Selects Premium Breast Strips

While chicken breast strips can be a filling and satisfying meal, it's always important to balance them out with other healthy foods. Consider pairing your strips with a side of steamed veggies, a crunchy salad, or even some fresh fruit for dessert. Remember, a balanced diet is all about variety and moderation. Try to incorporate a mix of whole grains, lean protein sources, healthy fats, and plenty of fresh produce into your meals to ensure you're getting all the nutrients you need.