If you're looking for a filling and delicious sandwich option, look no further than the 1 sub (455 g) Super Sub on Wheat (Regular)! This sandwich packs in 580 calories, making it a hearty meal option.
In addition to the satisfying calorie count, this sandwich contains a good balance of macronutrients. You'll get plenty of protein and healthy fats, as well as some carbohydrates to keep you fueled up throughout the day.
Let's take a closer look at some of the nutrients you'll be getting from this sandwich, as well as its allergen information, serving size, and more.
Calories and Macronutrients
As mentioned before, this sandwich packs in 580 calories. In addition to this, you'll get: - 34g of protein - 23g of fat
Vitamins and Minerals
While this sandwich may not be packed with vitamins and minerals, it still provides some important nutrients: - 15% of your daily recommended intake of iron - 20% of your daily recommended intake of calcium
Fiber Content
If you're looking for a sandwich that will keep you feeling full and satisfied, you'll be happy to know that this Super Sub on Wheat packs in a decent amount of fiber: - 8g of fiber
Protein and Fat Content
This sandwich is a great option for those looking to increase their protein intake or get in more healthy fats: - 34g of protein - 23g of fat
Carbohydrate Intake
While this sandwich isn't necessarily low-carb, it does still provide some carbohydrates to help fuel your body throughout the day: - 45g of carbs
It's important to note that this sandwich contains certain allergens, including: - Wheat - Milk-based products (such as cheese)
Serving Size and Calories
As mentioned before, this sandwich contains 580 calories. However, it's important to note that this is for a sizable serving size of 455g. If you're watching your calorie intake, you may want to consider splitting this sandwich with a friend or saving half for later.
Weight Management
While the high calorie count may make this sandwich a challenge for those looking to lose weight, it can still be part of a healthy diet. If you're looking to indulge in this tasty sandwich, consider balancing it out with lower calorie meals throughout the day, or increasing your exercise routine to burn more calories.
Health Benefits
There are several health benefits to be gained from this Super Sub on Wheat, including: - Increased protein intake can help support muscle growth and recovery - The sandwich provides a good balance of macronutrients to keep you fueled up throughout the day
Flavor and Texture
Of course, one of the most important factors when it comes to food is how it tastes! The Super Sub on Wheat has a delicious flavor and satisfying texture, thanks to its combination of meats, cheese, and veggies. Whether you're looking for a quick lunch option or a hearty dinner, this sandwich is sure to please.
When it comes to staying full and satisfied, protein and healthy fats are key.
Frequently Asked Questions About our Super Sub on Wheat
1. What Makes the Super Sub on Wheat a Popular Choice?
The Super Sub on Wheat is a fan-favorite due to its delicious flavor and variety of fresh ingredients. It's loaded with freshly baked bread, turkey, ham, salami, provolone cheese, lettuce, tomatoes, onions, mayo, mustard, and Italian dressing.
2. Is the Super Sub on Wheat a Healthy Option?
The Super Sub on Wheat is a filling sandwich, so it isn't the lowest calorie option on our menu. However, it does contain a balanced mix of protein, carbs, and healthy fats. It's also loaded with fresh veggies, making it a healthier option compared to other fast-food sandwich chains.
3. Can I Customize the Super Sub on Wheat?
Yes, you can customize your Super Sub on Wheat to your liking. You can add or remove ingredients, choose your preferred bread and cheese, and even make it a vegetarian option by removing the meat.
4. How Do I Store the Super Sub on Wheat?
You can store the Super Sub on Wheat in an airtight container in the refrigerator. We recommend eating it within 24 hours to ensure freshness.
5. How Do I Order the Super Sub on Wheat?
You can order the Super Sub on Wheat at any of our participating locations. You can visit our website, use our app or visit the nearest location to place your order.