If you're looking for a hearty and flavorful sandwich option, 1 sub Hot Veggie Stir Fry Sub (Regular) is a great choice. Coming in at 652 calories, this sandwich is filled with vibrant veggies and bold spices to give you a boost of energy to tackle your day.

The Hot Veggie Stir Fry Sub is made with a medley of vegetables, including broccoli, carrots, bell peppers, and onions, all stir-fried to perfection. The sandwich is served on a freshly baked roll, giving you the perfect amount of carbs to get you through your day.

In this article, we'll explore some of the nutritional benefits of the Hot Veggie Stir Fry Sub and provide helpful tips on how to incorporate it into your healthy diet.

Ingredients of Hot Veggie Stir Fry Sub

The Hot Veggie Stir Fry Sub is made with a variety of fresh vegetables and spices to create a flavorful ensemble. The ingredients include broccoli, carrots, bell peppers, onions, garlic, soy sauce, and sesame oil. The fresh vegetables provide an ample amount of essential vitamins and minerals, such as vitamin C, manganese, and folate, making this sandwich not only delicious but also a nutrient-dense meal option.

Calories in Hot Veggie Stir Fry Sub

The Hot Veggie Stir Fry Sub (Regular) contains 652 calories per serving. This may seem like a lot, but it is important to note that this sandwich provides a variety of essential nutrients. If you are trying to watch your calorie intake, you can opt for a smaller serving size or pair the sandwich with a side salad to create a well-balanced meal.

Hot Veggie Stir Fry Sub Serving Size

The Hot Veggie Stir Fry Sub (Regular) is a filling meal option, making it a great choice for lunch or dinner. The sandwich typically comes in a 6-inch serving size, but you can customize it to fit your dietary needs by opting for a smaller or larger size. Additionally, you can add extra veggies or skip the bread altogether for a lower-carb option.

Hot Veggie Stir Fry Sub Nutritional Value

The Hot Veggie Stir Fry Sub packs a punch when it comes to nutritional value. In addition to the essential vitamins and minerals found in the fresh veggies, the sandwich also provides a good source of protein and fiber. With 26 grams of protein and 9 grams of fiber, the Hot Veggie Stir Fry Sub will help keep you feeling full and satisfied throughout the day. Additionally, the sandwich contains moderate amounts of healthy fats, making it a well-rounded meal option.

Hot Veggie Stir Fry Sub Allergens

If you have food allergies or sensitivities, it's important to know if the Hot Veggie Stir Fry Sub contains any common allergens. The sandwich contains soy sauce and sesame oil, which may be allergens for some individuals. Be sure to speak with a healthcare professional or allergist to determine if this sandwich is a safe option for you.

Health Benefits of Hot Veggie Stir Fry Sub

The Hot Veggie Stir Fry Sub is a nutrient-dense meal option that provides a variety of health benefits. The sandwich is loaded with fresh vegetables, which provide essential vitamins and minerals to fuel your body. Additionally, the sandwich is a good source of protein and fiber, two nutrients that are important for maintaining a healthy weight and reducing the risk of chronic diseases like diabetes and heart disease.

Hot Veggie Stir Fry Sub Weight Management

If you are looking to manage your weight, the Hot Veggie Stir Fry Sub is a great option. The sandwich is nutrient-dense and provides a good source of protein and fiber, two nutrients that help keep you feeling full and satisfied. Additionally, the sandwich can be modified to fit your specific dietary needs. For example, you can opt for a smaller serving size or skip the bread altogether for a lower-carb option.

Hot Veggie Stir Fry Sub Dietary Restrictions

If you have dietary restrictions or preferences, the Hot Veggie Stir Fry Sub can be customized to fit your needs. For gluten-free or lower-carb options, you can skip the bread and enjoy the stir-fry veggies alone. For a vegan or vegetarian option, you can ask for the sandwich without any animal products, such as cheese or mayonnaise. Speak with a healthcare professional or registered dietitian to help you modify the sandwich to fit your dietary needs.

Hot Veggie Stir Fry Sub Flavor Profile

The Hot Veggie Stir Fry Sub is packed with flavor, thanks to the mix of fresh veggies and bold spices used in the stir-fry. The veggies provide a variety of textures, from the crunchy broccoli to the tender bell peppers. The garlic and soy sauce give the sandwich a savory, umami flavor that will leave your taste buds satisfied. The sesame oil adds a touch of nuttiness to the sandwich, rounding out the flavor profile.

Hot Veggie Stir Fry Sub Meal Accompaniments

The Hot Veggie Stir Fry Sub pairs well with a variety of side dishes. For a light and refreshing option, you can pair the sandwich with a side salad or a cup of vegetable soup. If you are looking for something heartier, you can pair the sandwich with a side of sweet potato fries or roasted root veggies. The possibilities are endless when it comes to pairing this sandwich with a delicious side dish!