1 Surface Inch Sweetpotato Pie contains only 35 calories making it a low-calorie dessert option. Sweet potato pie is a healthier alternative to traditional desserts, and it makes a great treat for Thanksgiving and other holiday occasions.

Sweet potato pie is packed with nutrients like vitamins A and C, fiber, and potassium. It is also low in fat and high in antioxidants. By choosing sweet potato pie, you can indulge in your sweet tooth without the guilt.

In this article, we'll explore the calorie count, ingredients, and benefits of sweet potato pie. We'll also provide a recipe for making sweet potato pie from scratch.

Low-Calorie Dessert Option

Sweet potato pie is a great low-calorie dessert option for people who are watching their weight. One serving of 1 Surface Inch Sweetpotato Pie contains only 35 calories, compared to other pies like pumpkin pie, which can have over 300 calories per serving. By choosing sweet potato pie as your dessert, you are making a healthier choice without sacrificing flavor. It is a guilt-free way to satisfy your sweet tooth!

Healthy Thanksgiving Treats

Thanksgiving is a time for family, friends, and food. It can be challenging to stick to a healthy eating plan during the holiday season, but sweet potato pie is a great option for a healthy Thanksgiving treat. Sweet potato pie can be made with natural sweeteners like honey or maple syrup, and it is often lower in sugar than other pies. It is also a great source of nutrients like vitamins A and C, fiber, and potassium. By choosing sweet potato pie as your dessert, you can enjoy the holiday without compromising your health goals.

Sweet Potato Pies for Holiday Season

Sweet potato pie is a traditional holiday dessert that has been enjoyed for generations. It is a staple at Thanksgiving, Christmas, and other festive occasions. Sweet potato pie can be made in different variations, including classic, spiced, or topped with marshmallows. It is versatile and delicious, making it the perfect dessert for the holiday season.

Satisfy Your Sweet Tooth with Sweet Potato Pie

If you have a sweet tooth, sweet potato pie is a great option for satisfying your cravings. It is a delicious dessert that is both sweet and nutritious. Sweet potato pie can be made with different spices like cinnamon or nutmeg to enhance its flavor. It is a delicious and healthy dessert option that you can enjoy any time of the year.

Calorie Count for Sweet Potato Pie

One serving of 1 Surface Inch Sweetpotato Pie contains only 35 calories, making it a low-calorie dessert option. Sweet potato pie is often lower in calories than other pies because sweet potatoes are naturally sweet and require less sugar to be added to the recipe. The exact calorie count of sweet potato pie can vary based on the ingredients used and the portion size. However, sweet potato pie is generally a healthier dessert option that allows you to indulge in your sweet tooth without consuming too many calories.

Ingredients in Sweet Potato Pie

Sweet potato pie is made with sweet potatoes, milk, eggs, and sugar. Some recipes may also include vanilla, cinnamon, nutmeg, or other spices to enhance the flavor. Sweet potato pie can be made with natural sweeteners like honey or maple syrup instead of sugar for a healthier variation. It can also be made with whole wheat flour instead of white flour to increase the fiber content.

How to Make Sweet Potato Pie from Scratch

To make sweet potato pie from scratch, you will need sweet potatoes, milk, eggs, sugar, and spices. Here is a simple recipe to get you started: Ingredients: - 1.5 cups mashed sweet potatoes - 1/2 cup milk - 2 eggs - 1/2 cup sugar - 1 tsp vanilla extract - 1/2 tsp cinnamon - 1/2 tsp nutmeg - 1/4 tsp salt - 1 unbaked pie crust

Comparing Sweet Potato Pie to Other Pies

Sweet potato pie is a healthier alternative to traditional pies like pumpkin pie or apple pie. It is lower in calories and sugar and higher in nutrients like vitamins A and C, fiber, and potassium. Pumpkin pie, for example, can contain over 300 calories per serving and is often loaded with sugar and fat. Apple pie is also high in calories and sugar and may not have as many nutrients as sweet potato pie. By choosing sweet potato pie over other pies, you are making a healthier choice without sacrificing taste.

Sweet Potato Nutrition Facts

Sweet potatoes are packed with nutrients that are beneficial to your health. One cup of cooked sweet potato contains: - 180 calories - 4 grams of protein - 41 grams of carbohydrates - 6.6 grams of fiber - 0.2 grams of fat - 27,032 IU of vitamin A - 65 mg of vitamin C - 952 mg of potassium - 0.7 mg of vitamin B6 - 26.8 mcg of folate Sweet potatoes are also high in antioxidants, which can help reduce inflammation and lower your risk of chronic diseases like heart disease, cancer, and diabetes. They can also promote gut health by feeding the good bacteria in your digestive system.

Benefits of Sweet Potato

Sweet potatoes have several health benefits that make them a great addition to your diet. Some of the benefits include: - Lowering blood sugar levels - Improving insulin sensitivity - Promoting gut health - Lowering inflammation - Improving brain function - Boosting immunity - Supporting healthy vision - Lowering the risk of chronic diseases By incorporating sweet potatoes into your diet, you can improve your health and enjoy a delicious and nutritious food.