If you're looking for a quick and easy meal for lunch or dinner, 1 Swanson Meal (11.75 Oz) Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal) can be a great option. With 516 calories, this frozen meal is satisfying and filling, and can help you stay on budget while also providing a convenient meal solution.

In terms of nutrition, this meal contains 21g of protein, 62g of carbohydrates, and 22g of fat. It also has 9g of fiber, which can help you stay full for longer.

To prepare the meal, simply follow the instructions on the packaging. It can be microwaved for a quick meal or heated in the oven for a crispier texture. This meal provides versatile meal options as it can be served on its own or paired with a salad or side dish.

Nutrition Information

1 Swanson Meal (11.75 Oz) Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal) is a great source of protein, fiber, and carbohydrates. It contains 516 calories, which can provide energy for your daily activities. It also has a balanced ratio of macronutrients, which can help you stay full and satisfied for longer periods.

Ingredients

The ingredients in this frozen meal include cooked turkey medallions, water, celery, bread crumbs, carrots, cream, green beans, chicken fat, seasoned turkey broth, modified cornstarch, salt, spices, and soy protein isolate. It does not contain any artificial flavors, preservatives or colors. As it contains soy protein isolate, it may not be suitable for people with soy allergies.

Preparation Instructions

To prepare this frozen meal, simply remove it from the packaging and place it in the microwave or oven. Follow the instructions on the packaging for the recommended cooking time and temperature. After cooking, let it cool for a few minutes before serving. Be careful when handling it as the contents can be hot.

Perfect for Lunch/Dinner

1 Swanson Meal (11.75 Oz) Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal) can be a great option for both lunch and dinner. As it is filling and satisfying, it can help you stay productive and focused during your workday, without feeling hungry or tired. It is also a great choice for dinner when you don't have much time or energy to prepare a meal from scratch.

Satisfying and Filling

1 Swanson Meal (11.75 Oz) Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal) is designed to be satisfying and filling, with a balanced mix of macronutrients and fiber. As it is microwavable, it can be a convenient meal option for busy individuals on the go. It can provide energy and help you stay full for a longer period, which can be beneficial for weight management or weight loss goals.

Convenient Meal Solution

1 Swanson Meal (11.75 Oz) Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal) can be a convenient meal solution for busy individuals who don't have much time to cook or prepare meals from scratch. It is already cooked and can be heated in a few minutes, which can save time and energy. It can also be a great option for people who are traveling or don't have access to a kitchen, as it can be stored in a freezer and cooked when needed.

Microwaveable

1 Swanson Meal (11.75 Oz) Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal) can be microwaved for a quick, delicious meal. Simply remove it from the packaging, place it in the microwave, and follow the instructions on the packaging. It is a great option for busy individuals who want a quick meal without sacrificing taste or quality.

Budget-Friendly Meal

1 Swanson Meal (11.75 Oz) Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal) is a budget-friendly meal option that can help you save money and stay within your budget. It is priced reasonably and provides a complete meal with a good balance of macronutrients and fiber. It can be a great option when you want to eat healthy without breaking the bank.

Versatile Meal Options

1 Swanson Meal (11.75 Oz) Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal) provides versatile meal options as it can be served on its own or paired with a salad or side dish. You can also add more vegetables or protein to it to suit your taste and preferences. It can be a great base for a customized meal that fulfills your nutritional requirements and aligns with your dietary goals or restrictions.

Suitable for Busy Individuals

1 Swanson Meal (11.75 Oz) Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal) is suitable for busy individuals who want to eat healthy and convenient meals while keeping up with their busy schedule. As it is microwavable, it can be a great option for people who don't have much time to cook or don't have access to a kitchen. It can help you stay on track with your health goals and lifestyle while also saving time and energy.