1 swirl (28 g) Pecan Swirls contain approximately 100 calories. If you are a fan of decadent pastry treats, read on to learn about the nutritional content of this delicious indulgence.

Pecan Swirls are made with rich, buttery dough and packed with sweet, nutty flavor. These treats are a beloved classic for a reason. Each serving also contains a variety of important nutrients and minerals.

In this article, we'll explore the key nutritional information you need to know about Pecan Swirls. From calorie content to vitamin and mineral value, you'll have everything you need to make an informed decision about this tasty pastry.

Calories per serving

One swirl of Pecan Swirls, which weighs 28 grams, contains approximately 100 calories.

Fat content

Each Pecan Swirl contains approximately 6 grams of fat, of which 2 grams are saturated. This represents 9% of your daily recommended allowance of fat intake. While high in fat, remember that not all fats are created equal. Pecan Swirls contain healthy unsaturated fats that can be good for the heart in moderation.

Carbohydrate content

Pecan Swirls contain 14 grams of carbohydrates per serving.

Protein content

Each serving of Pecan Swirls contains 2 grams of protein.

Vitamins in pecan swirls

Pecan Swirls are a good source of Vitamin A, which plays a key role in supporting a healthy immune system and good vision. They also contain small amounts of vitamins B and K, which help maintain a healthy metabolism and support healthy blood clotting.

Minerals in pecan swirls

Each serving of Pecan Swirls contains small amounts of essential minerals, including Calcium plays a crucial role in supporting strong bones and teeth, while iron helps our bodies produce healthy red blood cells that carry oxygen throughout the body. Pecan Swirls are also rich in potassium, which plays a key role in maintaining healthy muscles, good digestion, and healthy blood pressure.

Sugar content

Pecan Swirls are a sweet treat, so it is no surprise that they contain sugar. Each serving contains approximately 8 grams of sugar.

Fiber content

Pecan Swirls contain small amounts of fiber. Each serving contains less than 1 gram of dietary fiber.

Serving size

One swirl of Pecan Swirls weighs 28 grams and is considered a single serving.

Comparative calorie count

Compared to other similar pastry treats, Pecan Swirls are a relatively low-calorie option. For example, a Cinnamon Roll typically contains around 300 calories per serving, while a Chocolate Croissant can have as many as 400 calories per serving.