Looking for a delicious and satisfying meal that is also rich in protein? Try the 1 taco (144 g) Shredded Beef Taco, which contains only 210 calories per serving. This mouth-watering dish is perfect for those who want to indulge in a delicacy while still keeping their calorie count in check.

In addition to being low in calories, the 1 taco (144 g) Shredded Beef Taco is loaded with protein, making it an excellent choice for individuals who want to build muscle or boost their energy levels. With a delectable blend of beef, vegetables, and spices, this taco delivers a powerful punch of flavor and nutrition that is sure to satisfy your cravings.

In this article, we will provide you with all the details you need to know about the nutritional value, preparation, and possible allergens of the 1 taco (144 g) Shredded Beef Taco, as well as tips on how to make this dish a regular part of your diet.

Calorie Count per Serving

Each 1 taco (144 g) Shredded Beef Taco contains 210 calories, making it an excellent option for individuals who want to enjoy a tasty meal without consuming too many calories.

Protein Content

The 1 taco (144 g) Shredded Beef Taco is a substantial source of protein, with each serving containing about 15 grams. This makes it an ideal dish for athletes and fitness enthusiasts who need to consume more protein to build muscle and enhance their athletic performance.

Fat Content

The 1 taco (144 g) Shredded Beef Taco is relatively low in fat, with only about 8 grams of total fat per serving. It also contains a small amount of saturated fat, which is known to increase LDL cholesterol levels in the body. However, the amount of saturated fat in this dish is relatively low, making it a healthy option when consumed in moderation.

Carbohydrate Content

The 1 taco (144 g) Shredded Beef Taco contains approximately 19 grams of carbohydrates per serving, making it a good option for individuals who want to maintain stable blood sugar levels.

Sodium Content

The 1 taco (144 g) Shredded Beef Taco contains about 530 milligrams of sodium per serving. While this amount is relatively high, it is still within the recommended daily intake of sodium for healthy adults. Individuals who are watching their salt intake should consume this dish in moderation.

Vitamins and Minerals

The 1 taco (144 g) Shredded Beef Taco contains essential vitamins and minerals, including iron, calcium, vitamin A, and vitamin C. These nutrients are essential for maintaining good health and can help boost your immune system and energy levels.

Ingredients

The 1 taco (144 g) Shredded Beef Taco contains the following ingredients: -100 g beef -2 tbsp salsa -2 tbsp guacamole -1 tsp olive oil -1/4 tsp salt -1/4 tsp cumin -1/4 tsp chili powder

Preparation Details

To prepare the 1 taco (144 g) Shredded Beef Taco, follow these steps: -Heat the olive oil in a pan over medium heat. -Add the beef, salt, cumin, and chili powder and cook until browned. -Spoon the salsa and guacamole onto the beef and stir until everything is well-combined. -Serve the mixture inside a taco shell.

Possible Allergens

The 1 taco (144 g) Shredded Beef Taco contains common allergens, including wheat and soy. Individuals with allergies to these ingredients should avoid consuming this dish. Additionally, the taco shell may contain gluten, so individuals with gluten sensitivities should take precautions when consuming this dish.

Nutrition Facts

Here are the nutrition facts for the 1 taco (144 g) Shredded Beef Taco: -calories: 210 -Protein: 15 g -Fat: 8 g -Saturated Fat: 2 g -Carbohydrates: 19 g -Sodium: 530 mg -Vitamin A: 25% DV -Vitamin C: 8% DV -Calcium: 4% DV -Iron: 15% DV