Tamale Tamale with Chicken is a delicious dish that is enjoyed by people all around the world. Each serving of Tamale Tamale with Chicken contains 126 calories, making it a healthy option for those who want to enjoy Mexican cuisine without consuming too many calories.

Tamale Tamale with Chicken is also packed with nutrition. It contains several vitamins and minerals such as protein, fiber, calcium, iron, and vitamin C. These nutrients help to boost the immune system, promote healthy digestion, and support strong bones and muscles.

In this article, we'll explore some practical tips and strategies on how to prepare Tamale Tamale with Chicken, and suggest some tasty side dishes to accompany it. We'll also provide some variations and substitutes for the dish, and recommend some places to buy it. Finally, we'll take a look at the history behind this popular Mexican cuisine.

Calories in Tamale Tamale with Chicken

The number of calories in Tamale Tamale with Chicken can vary based on the type of masa used to make the tamale, the amount of chicken filling, and any additional toppings or sauces that are added. Typically, one serving of Tamale Tamale with Chicken contains around 126 calories. This makes it a relatively low-calorie option compared to other popular Mexican dishes. To reduce the calorie content even further, you can opt for a smaller serving size, use lean chicken breast meat, and skip any high-calorie toppings or sauces.

Nutrition information for Tamale Tamale with Chicken

Tamale Tamale with Chicken is a good source of protein, fiber, calcium, iron, and vitamin C. These nutrients help to support the immune system, promote healthy digestion, and support strong bones and muscles. One serving of Tamale Tamale with Chicken (1 tamale) typically contains the following nutrients: - calories: 126 - Protein: 5g - Fat: 6g - Carbohydrates: 16g - Fiber: 2g - Calcium: 2% of the Daily Value (DV) - Iron: 5% of the DV - Vitamin C: 6% of the DV

Ingredients in Tamale Tamale with Chicken

To make Tamale Tamale with Chicken, you will need the following ingredients: - Masa (corn dough) - Chicken breast meat - Chicken broth or stock - Olive oil or vegetable oil - Red chili pepper paste (optional) - Salt You can also add additional ingredients such as cheese, cilantro, and jalapenos to customize the flavor of your Tamale Tamale with Chicken.

Benefits of Tamale Tamale with Chicken

Tamale Tamale with Chicken is a good source of lean protein, which helps to build and repair muscle tissue. It is also a good source of fiber, which promotes healthy digestion and can help to reduce the risk of chronic diseases such as heart disease and diabetes. In addition, Tamale Tamale with Chicken contains several essential vitamins and minerals, such as calcium, iron, and vitamin C, which help to support overall health and well-being. However, it's important to note that Tamale Tamale with Chicken should be consumed in moderation as part of a balanced diet, as it is relatively high in calories and fat.

How to prepare Tamale Tamale with Chicken

To make Tamale Tamale with Chicken, follow these simple steps: - In a large bowl, combine masa with chicken broth or stock, chili pepper paste (if desired), and salt. Mix until the dough is well-combined and smooth. - In a separate skillet, cook chicken breast over medium heat until browned and cooked through. Shred the chicken into bite-size pieces.

Side dishes to serve with Tamale Tamale with Chicken

Here are some delicious side dishes to serve with Tamale Tamale with Chicken: - Spanish rice - Refried beans - Black beans and corn salad - Grilled corn on the cob - Avocado and tomato salad - Roasted red pepper and tomato soup These side dishes can be made in advance and easily reheated or served cold alongside the tamales.

Variations of Tamale Tamale with Chicken

Here are some popular variations of Tamale Tamale with Chicken: - Vegetarian Tamale Tamale: Replaces the chicken filling with sauteed vegetables, black beans, and cheese. - Sweet Tamale Tamale: Adds sugar and cinnamon to the masa dough, and fills the tamale with fruit such as pineapple or strawberry. - Red Tamale Tamale: Uses red chili pepper paste in the masa dough for a spicy kick. - Green Tamale Tamale: Fills the tamale with chicken in tomatillo sauce for a tangy flavor. These variations can be made by tweaking the ingredients used in the masa dough and the filling, and by experimenting with different spices and seasonings.

Substitutions for Tamale Tamale with Chicken

Here are some substitutions for Tamale Tamale with Chicken: - Vegetarian or vegan chicken substitute - Vegetable broth or stock - Vegan cheese - Tofu or tempeh - Seitan These substitutions can be made to replace the chicken filling or to make the masa dough and fillings vegan-friendly.

Where to buy Tamale Tamale with Chicken

Here are some places where you can buy Tamale Tamale with Chicken: - Local Mexican restaurants - Taquerias - Food trucks - Grocery stores - Online retailers When purchasing Tamale Tamale with Chicken, be sure to check the ingredients and nutritional information to ensure that it meets your dietary needs and preferences.

History of Tamale Tamale with Chicken

Tamales have been a staple of Mexican cuisine for thousands of years, and are thought to have originated with the ancient Maya civilization in Central America. The first tamales were made with wild game such as rabbit or turkey, and were wrapped in banana leaves instead of corn husks. As the recipe for tamales spread throughout Latin America, it was adapted to include new ingredients such as chicken, pork, and beef. Today, tamales are enjoyed all over the world and are often served during important cultural celebrations such as Dia de los Muertos and Christmas. Tamale Tamale with Chicken is a modern variation of this beloved traditional recipe, and has become a popular comfort food in many households and restaurants.