1 tart (71 g) S'mores Tart contains 310 calories, making it a delicious but indulgent dessert option. If you're watching your calorie intake, it's important to be mindful of how much you consume. However, if you're in the mood for a sweet treat, this tart is sure to satisfy your cravings.

But it's not just about the calories – you should also pay attention to the nutritional values. This tart has a mix of fats, sugars, and carbohydrates. Let's break down the nutrition information to understand what's really inside.

Indulging in dessert is perfectly fine, as long as you do it in moderation. So go ahead, enjoy a slice or two of this delicious S'mores Tart – just remember to balance it out with a healthy diet and exercise routine.

Caloric Value

One tart contains 310 calories, which is about 15% of your daily recommended calorie intake. While this may seem high, it's not excessive for a dessert. Just be sure to watch your portion size and balance it out with healthy food choices throughout the day.

Fat Content

The tart contains 19g of fat, which is 29% of your daily recommended intake. This may seem like a lot, but fat is an essential nutrient that helps our bodies function properly. Just be sure to consume it in moderation and choose healthy fats like those found in nuts, seeds, and avocados.

Sugar Content

With 22g of sugar, the S'mores Tart is definitely a sweet treat. But sugar is something we should all watch out for, as it can cause inflammation and contribute to chronic diseases. Enjoy this tart in moderation and try to limit your overall sugar intake throughout the day.

Carbohydrate Level

The tart contains 36g of carbohydrates, which is about 12% of your daily recommended intake. Carbohydrates are a vital source of energy for our bodies, but it's important to choose complex carbs like whole grains and vegetables, opposed to simple sugars like those found in processed foods and sweets.

Cholesterol Levels

This tart contains 50mg of cholesterol, which is about 17% of your daily recommended intake. While high levels of cholesterol can contribute to heart disease and other health problems, recent studies have shown that dietary cholesterol may not be as harmful as once thought. However, it's still a good idea to consume it in moderation and choose healthy food choices overall.

Protein Content

With only 3g of protein, this tart is not a good source of this important nutrient. Protein is essential for building and repairing tissues in our bodies, and it should be consumed in adequate amounts. Be sure to balance this tart out with protein-rich foods like lean meats, eggs, and legumes.

Ingredients

The ingredients for this S'mores Tart may vary, but typical ingredients may include graham cracker crust, chocolate ganache, and marshmallow topping. Be sure to check the label or ask the baker for the full list of ingredients if you have food allergies or intolerances.

Allergen Information

If you have food allergies or intolerances, it's important to know what's in your food. This tart may contain gluten, dairy, or nuts, depending on the recipe. Always check the label or ask the baker for more information.

Preparation

To prepare this S'mores Tart, preheat your oven to 350°F. In a medium bowl, crumble the graham crackers until they resemble coarse crumbs. Add in the melted butter and mix well. Press the crumb mixture into the bottom and up the sides of a tart pan. Bake for 8-10 minutes or until golden brown. While the crust is baking, prepare the chocolate ganache. Once the crust has cooled, pour the ganache over the crust and spread evenly. Top with the marshmallow topping and place under the broiler for 1-2 minutes, or until the marshmallows are golden brown. Allow the tart to cool before serving.

Storage

This tart can be stored in an airtight container in the fridge for up to 3 days. It's best eaten fresh, so try to consume it within that timeframe. You can also freeze the tart, tightly wrapped in plastic wrap and aluminum foil, for up to 2 months. Thaw in the fridge overnight before eating.