If you're looking for a healthy oil option, 100% pure sesame seed oil may be a great choice. With 130 calories in just 1 tablespoon (14 g), it's a great source of energy. But that's not all, it's packed with a variety of nutrients that can be beneficial for your health.

In terms of nutrients, sesame seed oil contains healthy fats, vitamins E and K, and minerals like iron and calcium. It's also a great source of antioxidants that can help prevent damage to your cells.

In this article, we'll delve deep into the world of sesame seed oil. From its properties to health benefits, cooking uses and even skin care, we've got you covered.

Caloric Value of Sesame Seed Oil

As mentioned earlier, 1 tablespoon of sesame seed oil contains 130 calories. This makes it a relatively high-calorie food, and it's important to use it in moderation. However, it's still a healthier option than some other types of oils, like vegetable or canola oil. Additionally, the calories in sesame seed oil come mostly from healthy monounsaturated and polyunsaturated fats, which can help lower your cholesterol levels and reduce your risk of heart disease. It's important to note that sesame seed oil is not suitable for people with sesame allergies.

Nutritional Facts of Sesame Seed Oil

In terms of nutrients, sesame seed oil is a great source of vitamin E, a powerful antioxidant that can help protect your cells from damage. It also contains vitamin K, which is important for healthy blood clotting, and minerals like iron and calcium. Additionally, sesame seed oil contains healthy fats, including omega-3 and omega-6 fatty acids, which are known to be good for heart health. It also has a relatively high smoke point, which makes it a great choice for cooking. Overall, sesame seed oil is a nutrient-dense food that can be a great addition to your diet in moderation.

Properties of Sesame Seed Oil

Sesame seed oil has a distinctive nutty flavor and aroma, which makes it a popular ingredient in Asian cuisine. It has a relatively high smoke point of 410°F (210°C), which means it can be used in high-heat cooking methods like frying and sautéing. It's important to note that sesame seed oil should not be used for deep-frying, as it can become unstable and release harmful compounds when exposed to high temperatures for prolonged periods of time. In terms of consistency, sesame seed oil is a clear, golden oil that is thinner than other types of oils like olive oil.

Health Benefits of Sesame Seed Oil

Sesame seed oil has a variety of health benefits. For one, it's rich in antioxidants that can help prevent damage to your cells and reduce your risk of chronic diseases like cancer and heart disease. It also contains healthy fats, including omega-3 and omega-6 fatty acids, which have been shown to be good for heart health. Additionally, sesame seed oil has anti-inflammatory properties that can help reduce inflammation throughout the body. Some studies have also suggested that sesame seed oil may have antibacterial and antifungal properties, which can help prevent infections and promote healthy skin.

Cooking with Sesame Seed Oil

Sesame seed oil is a versatile ingredient that can be used in a variety of dishes. It's commonly used in Asian cuisine, like stir-fries, marinades and dressings. However, it can also be used in other types of dishes, like salads and pasta dishes. It's important to note that sesame seed oil has a strong flavor, so it's best used in moderation. Additionally, it has a relatively low smoking point compared to other oils like avocado oil or ghee, so it's not recommended for high-heat cooking methods like deep-frying. When using sesame seed oil in cooking, it's best to add it towards the end of the cooking process to preserve its flavor and nutrients.

Substitutes for Sesame Seed Oil

If you're looking for a substitute for sesame seed oil, there are several other vegetable oils that you can use instead. Some good options include soybean oil, corn oil, and peanut oil. You can also use other nutty oils, like walnut or almond oil, to achieve a similar flavor profile. However, keep in mind that these oils may have different nutritional profiles, so it's important to do your research before making a swap. Overall, the most important thing is to use a oil that suits your taste and cooking needs.

Uses of Sesame Seed Oil in Skin Care

Sesame seed oil has been used in traditional Chinese medicine for centuries to promote healthy skin. It's rich in antioxidants and vitamins E and K, which can help protect your skin from damage and keep it looking youthful. Additionally, sesame seed oil has anti-inflammatory properties that can help reduce skin redness and irritation. It's also a great moisturizer, as it's easily absorbed by the skin without leaving a greasy residue. To use sesame seed oil in your skin care routine, simply apply a small amount to your face or body after bathing. You can also add a few drops to your regular moisturizer to boost its hydrating and anti-aging properties.

Storing Sesame Seed Oil

Sesame seed oil should be stored in a cool, dark place away from sunlight and heat sources. This will help prevent it from becoming rancid or spoiling prematurely. Additionally, it's important to keep the oil tightly sealed when not in use to prevent air from getting in and oxidizing the oil. If stored properly, sesame seed oil can last up to 6 months. If you notice any changes in color, flavor or aroma, it's best to discard the oil as it may be spoiled.

Brands of Pure Sesame Seed Oil

There are several brands of pure sesame seed oil available on the market. Some good options include Spectrum, La Tourangelle and Kevala. When choosing a brand, look for one that uses only 100% pure sesame seed oil and has a high smoke point. It's also a good idea to read reviews from other users to get an idea of the oil's flavor and quality. Keep in mind that sesame seed oil can vary in price depending on the brand and quality, so it's important to choose one that fits your budget.

FAQs about Sesame Seed Oil

Q: Is sesame seed oil healthy? A: Yes, sesame seed oil is a healthy oil option. It's rich in healthy fats, vitamins and minerals, and has been shown to have a variety of health benefits.