Are you a chocolate lover? Do you enjoy indulging in treats, but feel guilty about the calorie count? Fear not, as 1 tbsp (14 g) of Organic Cacao Butter contains only 126 calories, making it a guilt-free addition to your diet.

Cacao butter is the edible fat extracted from the cocoa bean. It is a superfood that is rich in antioxidants, vitamins, and minerals. Cacao butter is also a source of healthy fats, which offer numerous health benefits.

In this article, we'll take a closer look at cacao butter and its benefits. We'll also explore how you can use it in cooking, choose the best product, and even use it for weight loss. So let's dive in!

What is Organic Cacao Butter?

Cacao butter is the pure, cold-pressed oil that comes from the cacao bean. It is a natural fat that makes up roughly 50% of the cocoa bean. The butter has a rich, chocolatey flavor and a smooth texture. Organic cacao butter is made from cacao beans that are grown without the use of pesticides or other harmful chemicals. Cacao butter melts at body temperature and is often used in recipes to give a smooth, creamy texture. It is a common ingredient in chocolate-making, as it helps to create a smooth and glossy finish on the chocolate. Cacao butter can also be used in skincare products and is said to have moisturizing and anti-aging properties.

Calories in Organic Cacao Butter

One tablespoon (14 g) of organic cacao butter contains approximately 126 calories. This makes it a relatively low-calorie food, especially compared to other chocolate products. However, it is important to note that cacao butter is still a high-fat food, with about 14 grams of fat per tablespoon. While these are healthy fats, it is still recommended to consume cacao butter in moderation as part of a balanced diet.

Macronutrients in Organic Cacao Butter

In addition to healthy fats, organic cacao butter is also a rich source of several micronutrients. One tablespoon (14 g) of cacao butter contains the following: - 2 grams of protein - 0.3 grams of carbohydrates

Benefits of Organic Cacao Butter

Organic cacao butter is packed with health benefits, thanks to its high levels of antioxidants, vitamins, and minerals. Some potential benefits of consuming cacao butter include improved heart health, lower stress levels, and improved brain function. In addition, cacao butter may help to improve skin health and reduce inflammation.

How to use Organic Cacao Butter in Cooking

Cacao butter can be used in a variety of recipes, both sweet and savory. Here are a few ways you can use it: - Melt cacao butter and use it as a healthy alternative to butter or oil in baked goods - Add cacao butter to smoothies for a creamy texture and chocolatey flavor

Difference between Cacao Butter and Cocoa Butter

While cacao butter and cocoa butter sound similar, they are actually two different products. Cocoa butter is produced by pressing roasted cocoa beans, while cacao butter is made by cold-pressing raw cacao beans. This means that cacao butter is less processed and retains more of the nutrients found in the cacao bean. Cocoa butter is often used in skincare products and is known for its moisturizing properties, while cacao butter is often used in cooking and is known for its rich chocolatey flavor.

Choosing the Best Organic Cacao Butter

When choosing organic cacao butter, look for products that are made from high-quality, ethically-sourced cacao beans. Ideally, the cacao butter should be cold-pressed and minimally processed to retain as many nutrients as possible. Look for products that are organic, non-GMO, and free from harmful additives.

Organic Cacao Butter for Weight Loss

While cacao butter is high in fat, it may actually help with weight loss when consumed in moderation as part of a healthy diet. The healthy fats found in cacao butter can help to promote feelings of fullness and reduce cravings, which may lead to a lower overall calorie intake. Additionally, cacao butter is a low-glycemic food, which means that it may not cause spikes in blood sugar levels that can lead to weight gain.

Organic Cacao Butter Recipes

If you're looking for inspiration on how to use organic cacao butter in your cooking, here are a few delicious recipes to try: - Healthy Chocolate Avocado Pudding: Blend together ripe avocados, cacao powder, cacao butter, honey, and vanilla extract for a creamy and nutritious dessert. - Chocolate Coconut Energy Balls: Mix together dates, almonds, cacao powder, cacao butter, and shredded coconut for a tasty and healthy snack.

Side Effects of Organic Cacao Butter

While cacao butter is generally safe for most people to consume, there are a few potential side effects to be aware of. Some people may experience digestive issues when consuming large amounts of cacao butter, as it is a high-fat food. It is recommended to consume cacao butter in moderation as part of a balanced diet.