1 tbsp (14 g) Organic Extra Virgin Coconut Oil contains 120 Calories. This oil is derived from the meat of mature coconuts, and is highly nutritious. Its unique combination of fatty acids makes it a powerful health and beauty aid. In this article, we will dive into the many benefits of this oil, and how you can incorporate it into your daily routine.

Organic Extra Virgin Coconut Oil is rich in medium-chain triglycerides (MCTs), a type of saturated fatty acid that has numerous health benefits. It is also a rich source of antioxidants, which help to protect the body against free radical damage. Here is a breakdown of the nutritional information for 1 tbsp of this oil:

With its many proven health benefits, Organic Extra Virgin Coconut Oil is a must-have in your pantry. Not only is it delicious and versatile in cooking and baking, but it also provides numerous beauty benefits for your Skin and Hair. Keep reading to find out more about why this oil should be a staple in your lifestyle.

Rich source of medium-chain triglycerides (MCTs)

Organic Extra Virgin Coconut Oil contains a high percentage of medium-chain triglycerides (MCTs), which are easier to digest and convert to energy than other types of fatty acids. Consumption of MCTs has been linked to Weight Loss, improved energy levels, and better brain function. The specific type of MCT found in coconut oil, lauric acid, has been shown to raise levels of good cholesterol (HDL) in the blood, which may reduce the risk of heart disease. It has also been linked to a reduced risk of stroke and better immune function.

Helps in weight loss

Organic Extra Virgin Coconut Oil has been shown to aid in Weight Loss. This is due to the fact that the MCTs found in coconut oil are metabolized differently than other types of fats. They are quickly absorbed by the liver and converted to ketones, which are used as energy instead of being stored as fat. Consuming coconut oil on a regular basis has been shown to reduce waist circumference and lower BMI. A study published in the Journal of Applied Nutrition found that participants who added coconut oil to their diets lost more weight and experienced more significant improvements in cholesterol levels than those who did not consume coconut oil.

Good for heart health

Organic Extra Virgin Coconut Oil has a unique combination of fatty acids that may have a positive effect on Heart Health. Studies have shown that consuming coconut oil can help to raise levels of good cholesterol (HDL) in the blood, which helps to reduce the risk of heart disease. Additionally, coconut oil has been shown to improve blood coagulation and prevent the oxidation of LDL cholesterol, which are both risk factors for heart disease. Incorporating coconut oil into your diet can help to support a healthy heart.

Boosts immunity

Organic Extra Virgin Coconut Oil contains lauric acid, a fatty acid that has been shown to have antibacterial, antiviral, and antifungal properties. The body converts lauric acid into monolaurin, which has been known to destroy harmful pathogens that can cause infections and disease. Incorporating coconut oil into your diet can help to boost your immune system and protect your body against harmful invaders. Additionally, coconut oil has been shown to reduce inflammation in the body, which can also improve Immunity.

Natural moisturizer for skin and hair

Organic Extra Virgin Coconut Oil is a natural moisturizer for both Skin and Hair. Its unique combination of fatty acids helps to keep skin hydrated and prevent moisture loss. It can also be used to treat dry, damaged hair, as it helps to repair and strengthen hair follicles. When applied topically, coconut oil can help to improve skin texture, reduce the appearance of fine lines and wrinkles, and soothe inflammation. It can be used as a moisturizer, makeup remover, or even as a natural sunscreen.

Improves digestion

Organic Extra Virgin Coconut Oil can help to improve Digestion and relieve digestive issues such as constipation, bloating, and indigestion. Its high concentration of MCTs helps to improve nutrient absorption and promote healthy bowel function. Additionally, coconut oil has been shown to have Anti-Inflammatory properties, which can help to reduce inflammation in the gut and improve overall digestive health.

May have anti-inflammatory properties

Organic Extra Virgin Coconut Oil contains polyphenols and other antioxidants that may have Anti-Inflammatory effects. Chronic inflammation has been linked to numerous health problems, including heart disease, cancer, and Alzheimer's disease. Consuming coconut oil on a regular basis may help to reduce inflammation in the body and improve overall health. Additionally, coconut oil has been shown to improve brain function and reduce symptoms of depression and anxiety.

Can replace butter in cooking/baking

Organic Extra Virgin Coconut Oil is a versatile cooking and baking ingredient that can replace butter in many recipes. It has a naturally sweet and nutty flavor that adds depth to dishes and can be used in both sweet and savory recipes. Its high smoke point also makes it ideal for high-heat cooking, such as frying and sautéing. Coconut oil can be used in place of butter in recipes such as pancakes, muffins, and cookies, and can also be used as a spread on toast and vegetables.

Provides sustained energy

Organic Extra Virgin Coconut Oil can provide Sustained Energy throughout the day. Its unique combination of fatty acids is easily absorbed by the body and converted into ketones, which provide a steady source of energy without the crash that comes with other types of sugars and carbohydrates. Adding coconut oil to your morning coffee or smoothie can help to provide sustained energy and increase mental clarity throughout the day. It is also a great pre-workout fuel, as it provides energy without weighing you down.

Can be used as a natural mouthwash

Organic Extra Virgin Coconut Oil can be used as a natural Mouthwash to improve oral hygiene and freshen breath. Its antibacterial and antifungal properties help to kill harmful bacteria in the mouth and promote healthy gums and teeth. To use coconut oil as a mouthwash, simply swish 1-2 tablespoons of oil in your mouth for 10-20 minutes, then spit it out. This practice, known as oil pulling, can help to reduce plaque buildup, fight bad breath, and promote overall oral health.