One tablespoon (14 g) of pasture-raised sea salted butter contains around 110 calories. Butter is a common addition to many dishes, but not all butter is created equal. Pasture-raised sea salted butter offers a range of nutritional benefits, which we'll explore below.

In addition to calories, 1 tbsp of pasture-raised sea salted butter contains around 12 g of fat, including 7.6 g of saturated fat. Butter is also a good source of vitamin A and vitamin D, essential nutrients that can be difficult to obtain from other dietary sources.

In this article, we'll take a closer look at the nutritional content, benefits, and possible side effects of pasture-raised sea salted butter, as well as some creative ways to incorporate it into your diet.

Nutritional Content of 1 tbsp of Pasture-Raised Sea Salted Butter

As we mentioned in the introduction, 1 tbsp of pasture-raised sea salted butter contains approximately 110 calories, 12 g of fat, and 7.6 g of saturated fat. In addition, butter is a good source of vitamin A and vitamin D. However, butter is also high in cholesterol and should be consumed in moderation as part of a well-balanced diet. While butter is not a significant source of protein or fiber, it can add flavor and richness to a variety of dishes. One way to balance the nutritional content of your meals is to use small amounts of butter in combination with other healthy fats, such as olive oil or avocado. Overall, pasture-raised sea salted butter can be a nutritious addition to your diet, but it should be consumed in moderation and in combination with other nutrient-dense foods.

Benefits of Pasture-Raised Sea Salted Butter

Pasture-raised sea salted butter may offer a range of health benefits, including improved heart function, stronger bones, and better eye health. The vitamin A and vitamin D in butter support immune function and may help reduce the risk of certain diseases. In addition, pasture-raised butter is made from cows that have been raised on a diet of grass and other natural foods. This can contribute to a higher quality of milk and butter with a richer flavor and a higher nutrient content. While the nutritional benefits of pasture-raised sea salted butter are not fully understood, some studies suggest that it may have a positive impact on overall health and wellbeing.

Ways to Incorporate Pasture-Raised Sea Salted Butter in Your Diet

There are many delicious ways to incorporate pasture-raised sea salted butter into your diet. Here are a few ideas to get you started:

• Spread it on toast or a bagel for a quick and easy breakfast.
• Use it to sauté vegetables or meat for added flavor and richness.
• Make a simple butter sauce for fish, chicken, or pasta.
• Whip butter with herbs or spices for a tasty spread or dip.

Be creative and experiment with different ways to use butter in your cooking and baking. However, remember to use it in moderation and in combination with other healthy fats and nutrient-dense foods.

Comparing Pasture-Raised Sea Salted Butter to Other Types of Butter

While pasture-raised sea salted butter has some unique nutritional benefits, it is important to note that not all types of butter are created equal. Here is a comparison of pasture-raised sea salted butter to other commonly used types of butter:

• Grass-fed butter: Similar to pasture-raised butter, grass-fed butter is made from cows that have been fed a primarily grass-based diet. It is typically higher in nutrients than conventional butter.
• Regular butter: Conventional butter is made from milk produced by cows that may have been fed a diet of grains, soy, or other processed foods. It is typically lower in nutrients than grass-fed or pasture-raised butter.
• Margarine: Margarine is a butter substitute made from vegetable oils that have been hydrogenated to make them solid. It is high in trans fats and may contribute to heart disease and other health problems.

Overall, pasture-raised sea salted butter and grass-fed butter are good choices for those looking for a nutrient-dense source of healthy fats. However, all types of butter should be used in moderation and in combination with other healthy foods.

Tips for Storing Pasture-Raised Sea Salted Butter

Proper storage is important to maintain the flavor and freshness of pasture-raised sea salted butter. Here are some tips to keep in mind:

• Store butter in the refrigerator, but remove it 30 minutes before use to allow it to soften.
• Keep butter in an airtight container to prevent it from absorbing other smells and flavors in the refrigerator.
• For longer storage, wrap butter in parchment paper and then in plastic wrap or aluminum foil before placing it in the freezer.

By following these storage tips, you can ensure that your pasture-raised sea salted butter stays fresh and delicious for longer.

The Difference Between Pasture-Raised and Conventional Butter

The main difference between pasture-raised and conventional butter is the diet of the cows that produce the milk. Pasture-raised cows are allowed to graze freely in fields and are fed a diet of grass, hay, and other natural foods. This can result in milk and butter with a higher nutrient content and a richer flavor. Conventional cows, on the other hand, may be confined to small spaces and fed a diet of grains, soy, or other processed foods. This can result in milk and butter with a lower nutrient content and a less rich flavor. When choosing butter, it is important to consider the source and quality of the milk used to produce it. Look for pasture-raised or grass-fed butter whenever possible to enjoy the benefits of high-quality, nutrient-dense butter.

How to Make Your Own Pasture-Raised Sea Salted Butter

Making your own pasture-raised sea salted butter is a simple and rewarding process. Here's how you can do it at home:

1. Pour heavy cream into a clean jar and add a pinch of sea salt.
2. Secure the lid tightly and shake vigorously for 10-15 minutes, until the cream has thickened and separated into butter and buttermilk.
3. Strain the liquid off the top and use it in baking or discard it.
4. Rinse the butter with cold water until the water runs clear, then squeeze out any remaining liquid.
5. Store the butter in the refrigerator until ready to use.

Making your own butter is a fun way to enjoy the rich flavor and nutritional benefits of pasture-raised sea salted butter.

Recipes That Use Pasture-Raised Sea Salted Butter

Here are a few delicious recipes that feature pasture-raised sea salted butter as a key ingredient:

• Herb Butter Roasted Chicken
• Garlic Butter Mashed Potatoes
• Buttery Cinnamon Apples
• Lemon Butter Asparagus

These recipes showcase the versatility and delicious flavor of pasture-raised sea salted butter in a variety of dishes. Experiment with different recipes to find your favorites!

Side Effects of Consuming Too Much Pasture-Raised Sea Salted Butter

While pasture-raised sea salted butter can be a nutritious addition to your diet, it is important to use it in moderation. Consuming too much butter, even the high-quality pasture-raised variety, can have negative side effects, including:

• Elevated cholesterol levels
• Weight gain
• Increase risk of heart disease
• Stomach upset or digestive issues

If you have a pre-existing medical condition or are concerned about the impact of butter on your health, speak to your doctor before incorporating it into your diet.

Alternative Uses for Pasture-Raised Sea Salted Butter

In addition to use in cooking and baking, pasture-raised sea salted butter can be used in a variety of other ways. Here are a few ideas to get you started:

• Use butter as a moisturizer for dry skin or lips.
• Gently rub butter into leather shoes or boots to condition and protect the material.
• Add a small amount of butter to coffee or tea for a rich and creamy flavor.

By thinking outside the box, you can discover even more creative uses for pasture-raised sea salted butter!