Are you looking for a delicious, healthy spread to add to your morning toast or bagel? Look no further than Shedd's Spread Omega Plus Spread! Made with natural plant sterols, this spread can help lower your cholesterol and reduce your risk of heart disease. At just 70 calories per tablespoon, it's also a great way to add some flavor to your breakfast without sabotaging your diet.

Not only is Shedd's Spread Omega Plus Spread tasty, it's also full of nutritional benefits. In addition to the plant sterols, it's made with soybean oil, which is a great source of heart-healthy omega-3 fatty acids. It also contains vitamin E and vitamin D, which play important roles in maintaining a healthy immune system and strong bones.

So why not give Shedd's Spread Omega Plus Spread a try? In this article, we'll explore some practical tips and strategies for incorporating this delicious spread into your daily routine, as well as how to store it properly to ensure maximum freshness and flavor.

Calorie Content of Shedd's Spread Omega Plus Spread

At just 70 calories per tablespoon, Shedd's Spread Omega Plus Spread is a great way to add a little extra flavor to your breakfast without going overboard on calories. It's a perfect choice for dieters or anyone who wants to maintain a healthy lifestyle. Even better, the calories in Shedd's Spread Omega Plus Spread come from healthy sources like soybean oil, which is rich in omega-3 fatty acids and vitamin E. So you can feel good about indulging in this delicious spread.

Nutritional Benefits of Shedd's Spread Omega Plus Spread

Shedd's Spread Omega Plus Spread is packed with nutritional benefits. For example, it contains plant sterols, which have been shown to help lower cholesterol levels and reduce the risk of heart disease. It also contains soybean oil, which is rich in omega-3 fatty acids that are essential for maintaining a healthy heart and brain. In addition to these health benefits, Shedd's Spread Omega Plus Spread also contains vitamin E and vitamin D, which are important for maintaining a strong immune system and healthy bones. So not only is it delicious, it's good for you too!

Serving Size of Shedd's Spread Omega Plus Spread

The recommended serving size for Shedd's Spread Omega Plus Spread is one tablespoon (14 grams). This provides 70 calories, 7 grams of fat, and 100 milligrams of plant sterols. To get the most nutritional benefit from this spread, be sure to measure out the recommended serving size and avoid going overboard. While it may be tempting to slather on more, remember that moderation is key when it comes to maintaining a healthy diet.

Fat Content in Shedd's Spread Omega Plus Spread

Each tablespoon of Shedd's Spread Omega Plus Spread contains 7 grams of fat, 1.5 grams of which is saturated fat. While this may seem high, it's important to remember that not all fat is bad for you. In fact, the fat in Shedd's Spread Omega Plus Spread comes from healthy sources like soybean oil, which is rich in heart-healthy omega-3 fatty acids. So while it's important to limit your overall fat intake, incorporating healthy fats like these into your diet can actually be beneficial to your health.

Vitamin and Mineral Content of Shedd's Spread Omega Plus Spread

In addition to the plant sterols, Shedd's Spread Omega Plus Spread contains a variety of important vitamins and minerals. For example, it's a good source of vitamin E, which is important for maintaining a healthy immune system and protecting your body from free radicals that can cause damage to your cells. It also contains vitamin D, which is essential for strong bones and teeth. So by incorporating Shedd's Spread Omega Plus Spread into your diet, you can not only add some delicious flavor to your meals, but also give your body the vital nutrients it needs to function at its best.

Cholesterol Content in Shedd's Spread Omega Plus Spread

Thanks to the addition of plant sterols, Shedd's Spread Omega Plus Spread can actually help lower your cholesterol levels. Plant sterols are compounds found in plants that have been shown to block the absorption of cholesterol in the body. By incorporating foods like Shedd's Spread Omega Plus Spread that are fortified with plant sterols into your diet, you can help lower your overall cholesterol levels and reduce your risk of heart disease.

Ingredients in Shedd's Spread Omega Plus Spread

Shedd's Spread Omega Plus Spread is made with a variety of natural ingredients, including soybean oil, water, plant sterols, and salt. It also contains a variety of other ingredients to give it a delicious flavor and texture, such as natural and artificial flavors, beta-carotene (for color), and vitamin D3. All of the ingredients in Shedd's Spread Omega Plus Spread are carefully selected to provide a tasty and nutritious spread that's perfect for adding to your breakfast toast or bagel.

Allergy Information of Shedd's Spread Omega Plus Spread

Shedd's Spread Omega Plus Spread contains soybean oil, which is a common allergen. It may also contain traces of milk, as it's made on equipment that is used to process dairy products. If you have a soy or dairy allergy, be sure to check the label carefully before consuming Shedd's Spread Omega Plus Spread. And if you experience any allergy symptoms after eating it, be sure to seek medical attention right away.

How to Incorporate Shedd's Spread Omega Plus Spread into Your Diet

There are so many ways to incorporate Shedd's Spread Omega Plus Spread into your daily diet! Here are a few ideas to get you started: 1. Toast: Spread it on your morning toast or bagel for a tasty and nutritious breakfast. 2. Sandwiches: Use it as a healthy spread on your favorite sandwiches for added flavor and nutrition.

Tips for Storing Shedd's Spread Omega Plus Spread

To ensure maximum freshness and flavor, be sure to store Shedd's Spread Omega Plus Spread properly. Keep it in the refrigerator at all times to prevent it from going bad or developing a rancid taste. If it's been sitting out for too long or has developed an off flavor, it's best to throw it away and start fresh with a new container. By following these tips, you can ensure that your Shedd's Spread Omega Plus Spread is always tasty and nutritious, no matter how you choose to incorporate it into your daily diet.