If you're a fan of the bold flavors of chipotle and ranch dressing, then you're sure to love this Chipotle Ranch Sauce. Made with 1 tablespoon (15 grams) of this delicious condiment, you'll get a burst of flavor that's hard to resist. At only 90 calories per serving, it's a great way to add some creaminess and spice to just about any dish.

Along with its great taste, this sauce also has a few other nutritional benefits. Each serving contains 9 grams of fat, 1 gram of protein, and 2 grams of carbohydrates. It also has 160 milligrams of sodium, so you'll want to keep an eye on your salt intake if you're watching your sodium levels. Despite being a condiment, this sauce also has some vitamins and minerals, including Vitamin A and Calcium.

Whether you're using it as a dip, dressing, or marinade, there are plenty of ways to enjoy this Chipotle Ranch Sauce. But before you dive in, let's take a closer look at its nutritional content and how it may fit into your diet.

Calories in Chipotle Ranch Sauce

When it comes to the calories in 1 tablespoon (15 grams) of Chipotle Ranch Sauce, you'll be consuming about 90 calories. While it's not a low-calorie option, it's not considered high in calories either. You can enjoy this sauce in moderation and still stay within your daily calorie goals.

Fat Content in Chipotle Ranch Sauce

One serving of Chipotle Ranch Sauce contains 9 grams of fat. While this may seem high, it's important to note that not all fats are bad for you. The fats found in this sauce come from the ranch dressing ingredients, such as mayonnaise and buttermilk. In moderation, these fats can help keep you feeling full and satisfied.

Protein Content in Chipotle Ranch Sauce

With only 1 gram of protein per serving, Chipotle Ranch Sauce is not a significant source of protein. If you're looking to add some protein to your meal, you'll want to pair this sauce with a protein-rich food. For example, using it as a dipping sauce for chicken or shrimp will boost your protein intake.

Carbohydrate Content in Chipotle Ranch Sauce

Chipotle Ranch Sauce contains 2 grams of carbohydrates per serving. This makes it a low-carb condiment option that's great for those following a low-carbohydrate diet. However, if you're sensitive to carbohydrates, you'll still want to be mindful of your portion size.

Sodium Content in Chipotle Ranch Sauce

At 160 milligrams of sodium per serving, Chipotle Ranch Sauce is considered moderately high in sodium. If you're watching your salt intake, you'll want to keep this in mind when using this sauce. However, as a condiment, it's not the main source of sodium in your diet, so it can still be enjoyed in moderation.

Vitamins and Minerals in Chipotle Ranch Sauce

While Chipotle Ranch Sauce is not a significant source of vitamins and minerals, it does contain a few. For example, each serving contains 4% of the recommended daily intake of Vitamin A and 2% of the recommended daily intake of Calcium. While these amounts are small, it's still nice to know that you're getting a little extra nutrition with your condiment.

Serving Size of Chipotle Ranch Sauce

It's important to note that the nutritional information provided for Chipotle Ranch Sauce is for a single serving size of 1 tablespoon (15 grams). If you use more or less than this, you'll want to adjust the nutritional values accordingly.

Chipotle Ranch Sauce as a Dip

One of the most popular ways to enjoy Chipotle Ranch Sauce is as a dip. Its creamy texture and spicy flavor make it the perfect accompaniment to fresh vegetables, tortilla chips, or chicken wings. When using it as a dip, it's important to portion out your servings so that you don't overdo it on calories and sodium.

Chipotle Ranch Sauce as a Dressing

Another great way to use Chipotle Ranch Sauce is as a salad dressing. Its creamy texture and tangy flavor pair well with a variety of salads, from classic Caesar salads to spicy Tex-Mex salads. When using it as a dressing, you'll want to be mindful of your portion size and choose a salad that's not already high in calories and fat.

Chipotle Ranch Sauce as a Marinade

If you're looking to add some bold flavor to your grilled meats, consider using Chipotle Ranch Sauce as a marinade. Its smoky and spicy flavor pairs well with chicken, shrimp, and beef. When using it as a marinade, you'll want to be careful not to overdo it on salt, as the sauce already contains a moderate amount of sodium.