Extra virgin olive oil is a popular and healthy oil that has been used for centuries in cooking and as a supplement to enhance the flavor of meals. One tablespoon or 15 grams of extra virgin olive oil contains 120 calories which makes it an ideal ingredient to help you meet your daily caloric requirements.
Apart from being a good source of calories, extra virgin olive oil has significant health benefits like reducing the risk of heart diseases, reducing inflammation, and improving overall health. It also contains healthy fats and antioxidants that are good for the body.
In this article, we'll explore some practical tips and strategies to help you incorporate extra virgin olive oil in your diet and maximize its benefits.
Extra virgin olive oil has several health benefits due to its composition of healthy fats and antioxidants. Some of the benefits include: 1. Reducing the risk of heart diseases 2. Reducing inflammation in the body and preventing chronic diseases
One tablespoon or 15 grams of extra virgin olive oil contains 120 calories. This makes it an ideal ingredient to use if you are trying to meet your daily caloric requirements or maintain a healthy weight.
Extra virgin olive oil is one of the healthiest oils you can use in cooking due to its high composition of monounsaturated fats and antioxidants. Compared to other oils like vegetable oil, canola oil, and coconut oil, extra virgin olive oil has been shown to be more effective in reducing inflammation, improving heart health, and maintaining healthy cholesterol levels.
When cooking with extra virgin olive oil, it is important to note that heating the oil can result in a loss of some of the nutrients and antioxidants in the oil. However, this does not significantly impact the caloric value of the oil, as one tablespoon or 15 grams of extra virgin olive oil still contains 120 calories, regardless of whether it has been heated or not.
While extra virgin olive oil is a healthy ingredient to use in cooking, it is important to use it in moderation. The recommended serving size is one tablespoon or 15 grams per day, which provides 120 calories. Overconsumption of extra virgin olive oil can lead to an excess intake of calories and weight gain.
If you are trying to maintain a healthy weight and reduce your calorie intake, here are some tips to help you use extra virgin olive oil in moderation: 1. Use a measuring spoon to ensure you are using the recommended serving size of one tablespoon or 15 grams. 2. Use other healthy cooking methods like grilling or roasting instead of frying with extra virgin olive oil.
Extra virgin olive oil is a healthy and versatile ingredient that can replace other condiments like butter, mayonnaise or sour cream that may contain unhealthy fats, sugars, or preservatives. It can be used as a salad dressing, marinade, dip, or sautéing oil.
Extra virgin olive oil can be incorporated into your diet in many ways such as: 1. Using it as a salad dressing in place of other dressings 2. Adding it to soups and stews for added flavor and nutrition
The caloric value of extra virgin olive oil can vary depending on factors like: 1. The brand and quality of the oil 2. The type of olives used to make the oil
Here are some frequently asked questions about extra virgin olive oil calories: 1. How many calories are in one tablespoon of extra virgin olive oil? One tablespoon or 15 grams of extra virgin olive oil contains 120 calories.
5 Frequently Asked Questions About Extra Virgin Olive Oil
What is extra virgin olive oil?
Extra virgin olive oil is a type of oil that is made from the first cold pressing of the olives. It is considered to be the highest quality and most flavorful type of olive oil.
What are the benefits of using extra virgin olive oil?
Extra virgin olive oil is rich in healthy monounsaturated fats and antioxidants, which may help reduce inflammation, lower risk of chronic diseases, and improve heart health.
How should I store extra virgin olive oil?
It is important to store extra virgin olive oil in a cool, dark place away from light and heat. It should also be kept in an airtight container to help prevent oxidation.
Can I use extra virgin olive oil for cooking?
Yes, extra virgin olive oil can be used for cooking, but it is not recommended for high heat cooking such as frying because it has a low smoke point. It is best used for light cooking, drizzling over food, or as a salad dressing.
How many calories are in a tablespoon of extra virgin olive oil?
A tablespoon (15 g) of extra virgin olive oil contains approximately 120 calories.