1 tbsp (15 g) of Light Sweet Miso contains 25 Calories. Miso is a traditional Japanese seasoning made from fermented soybeans. The light sweet miso has a milder flavor and is less salty than other types of miso. In this article, we will discuss the benefits of light sweet miso and how to use it in different Recipes.

Light Sweet Miso is a good source of protein, fiber, and probiotics. It is also rich in vitamins and minerals such as vitamin K, manganese, and zinc. The probiotics in miso can boost immunity, aid digestion, and improve gut health.

Using Light Sweet Miso in your cooking can add a depth of flavor to your dishes without adding excessive salt or Calories. It can be used in soups, dressings, marinades, and even desserts. Let's dive into some practical tips and strategies for using light sweet miso in your cooking.

Calories per serving of Light Sweet Miso

One tablespoon (15 g) of Light Sweet Miso contains 25 Calories. Since miso is a flavorful seasoning, a little goes a long way in terms of adding taste to your dishes. However, be mindful of the amount you use if you are watching your calorie intake. Incorporating miso into your meals can enhance the flavors of your dishes without adding too many calories. It is a great addition to a healthy and balanced diet.

Health Benefits of Light Sweet Miso

Light Sweet Miso is a good source of protein, fiber, and probiotics. It is also rich in vitamins and minerals such as vitamin K, manganese, and zinc. The probiotics in miso can stimulate the growth of healthy gut bacteria, which can improve digestion and strengthen the immune system. Miso can also help lower cholesterol levels and reduce the risk of certain cancers. Be aware that miso is higher in sodium than other condiments, so use it in moderation.

How to Use Light Sweet Miso

Miso can be used in a variety of dishes, from soups to sweets. It can be used as a marinade or glaze for meats, a dressing for salads, or a flavor enhancer for vegetables. To make Miso Soup, mix miso paste with dashi or broth, and add in ingredients such as tofu, seaweed, and scallions. Miso soup is a healthy and nourishing way to enjoy miso. Miso can also be used in dressings for salads. Mix miso paste with vinegar, oil, and honey for a delicious and nutritious dressing.

Ingredients in Light Sweet Miso

The main ingredient in miso is soybeans, which are fermented with koji culture (a type of fungus), salt, and sometimes other grains such as rice or barley. The type and proportion of ingredients used can affect the color, taste, and texture of the miso. Light Sweet Miso is made with a higher proportion of rice or barley, which gives it a milder taste and lighter color compared to darker miso varieties. Miso is a natural and nutritious seasoning that can add depth of flavor to your dishes.

Miso Soup with Light Sweet Miso

To make Miso Soup, you will need miso paste, dashi or broth, and various ingredients such as tofu, seaweed, scallions, and mushrooms. To start, bring the dashi or broth to a simmer and add in your desired ingredients. Be sure not to boil the miso paste as it can destroy its flavor and nutrients. Once the ingredients are cooked, remove the soup from the heat and dissolve in the miso paste. Miso soup is a comforting and nourishing dish that can be enjoyed for breakfast, lunch, or dinner.

Miso Dressing with Light Sweet Miso

To make Miso Dressing, you will need miso paste, vinegar, oil, honey, and other seasonings such as garlic or ginger. To start, mix the miso paste with vinegar and honey until smooth. Gradually whisk in the oil until the dressing emulsifies. Add in your desired seasonings to taste. Miso dressing is a tasty and easy way to add some zest to your salads or vegetables.

Vegan Recipe with Light Sweet Miso

One Vegan recipe that uses Light Sweet Miso is miso-glazed eggplant. To make this dish, you will need eggplant, miso paste, mirin, sake, and sugar. To start, mix the miso paste, mirin, sake, and sugar together in a bowl. Slice the eggplant into rounds and place them in a baking dish. Brush the miso mixture onto the eggplant and bake in the oven until the eggplant is tender and the miso glaze is caramelized. This vegan recipe is a delicious and healthy way to enjoy eggplant and miso together.

Gluten-Free Option with Light Sweet Miso

Miso is usually Gluten-Free as it is made from soybeans and koji culture. However, some types of miso may contain gluten if other grains such as barley or wheat are used in the fermentation process. If you are gluten-free, be sure to check the ingredients label or ask the manufacturer to confirm that the miso is gluten-free. You can also look for miso made specifically with gluten-free grains such as rice or quinoa. Light Sweet Miso is a versatile and healthy seasoning that can be enjoyed by a variety of dietary needs and preferences.

Where to Buy Light Sweet Miso

Light Sweet Miso can be found in most health food stores, Asian grocery stores, or online retailers. Be sure to check the label to see if the miso is made with organic and non-GMO ingredients. Look for miso that is stored in a refrigerated section to ensure freshness. Experiment with different brands and types of miso to find the one that suits your taste and culinary needs.

How to Store Light Sweet Miso

Miso should be stored in the refrigerator to prevent spoilage and maintain its freshness. Once opened, miso can be kept in an airtight container and can last up to six months in the refrigerator. Be sure to label the container with the date it was opened. Miso can also be stored in the freezer for up to one year. Freeze the miso in an airtight container or plastic wrap and thaw it in the refrigerator before using.