Oriental Tamari Sauce, a traditional Japanese condiment, is a versatile ingredient that can add depth and flavor to a wide range of dishes. With only 12 calories per tablespoon (15 g), it's a healthy alternative to many other sauces.

While the exact nutritional value of Oriental Tamari Sauce may vary slightly depending on the brand, it generally contains mostly water, soybeans, salt, and wheat. However, some brands offer gluten-free options made with soybeans and no wheat. Tamari Sauce is low in calories, fat, and carbohydrates but is relatively high in sodium. It can add umami flavor to dishes that may be lacking in taste.

In this article, we'll explore everything you need to know about Oriental Tamari Sauce, from its nutritional value and benefits to how to use it in a variety of recipes and where to buy it.

What is Oriental Tamari Sauce?

Oriental Tamari Sauce is a dark, rich, and savory condiment that originated in Japan. For hundreds of years, it has been used in Japanese cuisine as a dipping sauce, marinade, and seasoning. It's made from fermented soybeans, which give it its unique flavor and aroma. There are different types of Tamari Sauce available in the market, such as light Tamari, reduced-sodium Tamari, and organic Tamari, to name a few. These varieties may differ in taste and texture depending on the ingredients used and their manufacturing process. While it may share some similarities with soy sauce, Tamari Sauce is made with less wheat (or no wheat) and has a richer, less salty taste. It's also a better option for those with gluten intolerance or celiac disease.

The Nutritional Value of Oriental Tamari Sauce

Oriental Tamari Sauce is a low-calorie and low-fat condiment that can add flavor to your dishes without adding too many calories. One tablespoon (15 g) of Tamari Sauce contains approximately 12 calories and 0.5 grams of fat. It also has a small amount of protein, fiber, and carbohydrates. While Tamari Sauce is a healthy option, it is relatively high in sodium, with one tablespoon containing around 1,000-1,200 milligrams of sodium. For this reason, it's important to use Tamari Sauce in moderation, especially if you have high blood pressure or other health concerns related to sodium intake.

The Benefits of Using Oriental Tamari Sauce

Oriental Tamari Sauce has many benefits when used in cooking. Here are some of the most notable: - Adds umami flavor: Tamari Sauce has a rich, complex flavor profile that can add depth and richness to your dishes. - Gluten-free: Many Tamari Sauces are gluten-free, making them a safe option for those with gluten intolerance or celiac disease.

How to Use Oriental Tamari Sauce in Cooking

Oriental Tamari Sauce can be used in a variety of dishes and preparations. Here are some common uses: - As a dipping sauce for sushi or sashimi - As a marinade for meats, tofu, or vegetables

Comparing Oriental Tamari Sauce to Other Sauces

Oriental Tamari Sauce has several advantages over other sauces. Here are some key differences between Tamari Sauce and other commonly used sauces like soy sauce and Worcestershire sauce: - Tamari Sauce is richer and less salty than soy sauce - Tamari Sauce is gluten-free whereas soy sauce often contains wheat.

Is Oriental Tamari Sauce Gluten-Free?

Many Tamari Sauces available in the market today are gluten-free. However, it's important to double-check the ingredients list on the label to be sure. Some manufacturers may use wheat, barley or other gluten-containing ingredients in their product. Additionally, some people with celiac disease or gluten sensitivity may experience a reaction to Tamari Sauce because it is derived from soybeans.

The Different Varieties of Oriental Tamari Sauce

There are many different brands of Oriental Tamari Sauce, each with their own unique flavor and texture. Some popular brands of Tamari Sauce include Kikkoman, San-J, and Eden Foods. Some common varieties of Tamari Sauce include: - Regular Tamari Sauce: This is the most common type of Tamari Sauce and is made from soybeans, water, and salt. - Low-sodium Tamari Sauce: This variety is made by reducing the salt content of regular Tamari Sauce.

Oriental Tamari Sauce vs. Soy Sauce: What's the Difference?

Tamari Sauce and soy sauce are two similar but distinct condiments. While both are made from fermented soybeans, there are a few key differences to note: - Tamari Sauce is made with fewer ingredients, typically soybeans, water, and salt, while soy sauce may contain additional ingredients like wheat and sweeteners. - Tamari Sauce has a richer, less salty taste than soy sauce.

Where to Buy Oriental Tamari Sauce

Oriental Tamari Sauce can be found in most grocery stores and Asian specialty stores. It's also readily available online, making it easy to purchase from the comfort of your own home. You can find Tamari Sauce in the Asian food aisle, next to other soy sauces and condiments. Some popular brands like Kikkoman and San-J also sell Tamari Sauce in small, individual packets or bottles, making it easy to take on-the-go.

Recipes That Use Oriental Tamari Sauce

Oriental Tamari Sauce can be used in many different recipes to add flavor and depth. Here are some ideas to get you started: - Tamari-marinated tofu skewers - Tamari-glazed salmon