If you're looking for a tasty and spicy condiment to add some flavor to your meal, Sriracha Aioli is a great choice! With only 50 calories per 1 tbsp (15 g) serving, it's a low-calorie way to spice up your food.
Made with a blend of ingredients including garlic, mayonnaise, and spicy Sriracha sauce, this condiment is the perfect addition to burgers, sandwiches, and more. It's important to note that like most condiments, Sriracha Aioli should be consumed in moderation as it can be high in fat and sodium.
In this article, we'll explore the nutritional information and various uses of Sriracha Aioli, as well as some precautions to keep in mind when consuming it.
Calories in Sriracha Aioli
As mentioned earlier, 1 tbsp (15 g) of Sriracha Aioli contains 50 calories. This makes it a relatively low-calorie condiment option, especially when compared to other spreads like butter or mayonnaise. If you're trying to watch your calorie intake, adding a small amount of Sriracha Aioli to your meal can add a great deal of flavor without adding too many extra calories.
Serving Size of Sriracha Aioli
The serving size of Sriracha Aioli is 1 tbsp (15 g). This is a relatively small amount, which makes it easy to add just a touch of flavor to your meal without going overboard. Of course, you can always increase the serving size if you're looking for a more intense flavor, but keep in mind that this will also increase the calorie and fat content of the condiment.
Sriracha Aioli Ingredients
The ingredients in Sriracha Aioli can vary depending on the brand and specific recipe, but the basic ingredients typically include mayonnaise, garlic, and Sriracha sauce. Additional ingredients may include lemon juice, olive oil, or other spices to enhance the flavor. It's important to check the ingredient list if you have any specific dietary restrictions or concerns, such as allergies or intolerances.
Fat Content in Sriracha Aioli
Since Sriracha Aioli is made with mayonnaise and other fatty ingredients, it can be relatively high in fat. A 1 tbsp (15 g) serving typically contains around 5 grams of fat, depending on the recipe. While this may not seem like a lot, it can add up quickly if you use a lot of Sriracha Aioli in your meal. If you're watching your fat intake, it's important to use this condiment in moderation.
Carb Content in Sriracha Aioli
Sriracha Aioli is relatively low in carbohydrates, with around 1 gram per serving. This makes it a great option for those on a low-carb or keto diet. However, it's important to keep in mind that if you're using a lot of Sriracha Aioli in your meal, the carb content can add up quickly. It's best to use this condiment in moderation and incorporate other low-carb options into your meal.
Protein Content in Sriracha Aioli
Sriracha Aioli is not a significant source of protein, with less than 1 gram per serving. If you're looking to incorporate more protein into your meal, consider pairing Sriracha Aioli with a protein-rich food like grilled chicken or tofu.
Health Benefits of Sriracha Aioli
While Sriracha Aioli may not be the healthiest condiment option, it does offer some potential health benefits. For example, the garlic in the aioli may have antibacterial and antioxidant properties. Additionally, the capsaicin in Sriracha sauce may help boost metabolism and reduce inflammation. However, it's important to remember that these benefits may be outweighed by the high fat and calorie content of the condiment if consumed in excess.
Precautions While Consuming Sriracha Aioli
There are a few precautions to keep in mind when consuming Sriracha Aioli. Firstly, like most condiments, it should be used in moderation to prevent excessive calorie and fat intake. Additionally, the spicy nature of Sriracha sauce may cause digestive issues or irritate existing gastrointestinal conditions. If you have any dietary concerns or health conditions, it's best to consult with a medical professional before consuming Sriracha Aioli.
Sriracha Aioli as a Condiment
Sriracha Aioli is a versatile condiment that can be used in many different ways. It's a great addition to burgers, sandwiches, and wraps, and can also be used as a dip for vegetables or chips. Some people even use it as a marinade for grilled meats. Experiment with different uses for Sriracha Aioli to find the perfect combination for your taste buds.
Recipes Using Sriracha Aioli
Looking for some inspiration on how to use Sriracha Aioli in your meals? Here are a few recipe ideas to get you started: - Spicy Sriracha Aioli Burgers: Top your burger with Sriracha Aioli, avocado, and other toppings for a flavorful and healthy meal. - Sriracha Aioli Pasta Salad: Mix Sriracha Aioli with cooked pasta, fresh vegetables, and chicken for a healthy and protein-packed lunch.
Frequently Asked Questions About Sriracha Aioli
1. What is Sriracha Aioli?
Sriracha Aioli is a spicy yet creamy sauce made by combining mayonnaise, Sriracha sauce (a type of hot sauce), garlic, and other seasonings.
2. How many calories does Sriracha Aioli have?
One tablespoon (15 g) of Sriracha Aioli contains approximately 50 calories.
3. What are some ways to use Sriracha Aioli?
Sriracha Aioli can be used as a dipping sauce for vegetables or fries, as a spread for sandwiches or burgers, or as a topping for tacos or grilled meats.
4. Is Sriracha Aioli vegan?
It depends on the ingredients used to make it. Traditional Sriracha Aioli contains mayonnaise, which is made with eggs and therefore not vegan. However, there are vegan mayonnaise alternatives that can be used to make a vegan version of Sriracha Aioli.
5. How spicy is Sriracha Aioli?
Sriracha Aioli can range in spiciness depending on the amount of Sriracha sauce that is used. Generally, it has a moderate level of heat that can be adjusted to taste.