Calories in 1 tbsp (15 ml) Coconut & Almond Creamer?

1 tbsp (15 ml) Coconut & Almond Creamer is 20 calories.

1 tbsp (15 ml) Coconut & Almond Creamer is a delicious alternative to traditional creamer. With only 20 calories per serving, it is the perfect addition to your morning coffee or tea. Made from a blend of coconut and almond milk, this creamer is vegan and dairy-free.

This creamer is not only delicious but also has several health benefits. Coconut milk is a rich source of medium-chain fatty acids and lauric acid, which can improve brain function and protect against infections. Almond milk is high in vitamin E and antioxidants, which can reduce inflammation and improve skin health.

In this article, we'll explore some practical tips and strategies for using Coconut & Almond Creamer in your daily routine. Whether you are looking to improve your health or reduce your environmental impact, this creamer is a great choice.

1 tbsp (15 ml) Coconut & Almond Creamer

What is Coconut & Almond Creamer?

Coconut & Almond Creamer is a non-dairy alternative to traditional creamer. It is made from a blend of coconut milk, almond milk and other natural ingredients. Coconut milk and almond milk are known for their health benefits, making this creamer a nutritious addition to your diet. This creamer is vegan, dairy-free, gluten-free and soy-free, making it a great choice for individuals with dietary restrictions. It also contains no artificial flavors, colors or preservatives.

Health Benefits of Coconut & Almond Creamer

Coconut & Almond Creamer has several health benefits. Coconut milk is rich in medium-chain fatty acids, which the body can quickly turn into energy. It also contains lauric acid, which can improve brain function and protect against infections. Almond milk is high in vitamin E and antioxidants, which can reduce inflammation and improve skin health. It is also low in calories, making it a great choice for individuals looking to maintain a healthy weight. In combination, these ingredients make Coconut & Almond Creamer a nutritious and healthy addition to your daily routine.

Why Use Coconut & Almond Creamer?

Coconut & Almond Creamer is a great alternative to traditional creamer for several reasons. First, it is vegan and dairy-free, making it a good choice for individuals with dietary restrictions. Second, it is low in calories and sugar, making it a healthier option for individuals looking to reduce their sugar intake. Third, it has a delicious creamy flavor that is perfect for adding to coffee, tea or smoothies. Finally, it is made from natural ingredients and contains no artificial flavors, colors or preservatives, making it a more sustainable and environmentally friendly choice.

How to Use Coconut & Almond Creamer

Coconut & Almond Creamer is easy to use and can be added to coffee, tea or smoothies. Simply shake the container well and pour 1 tbsp (15 ml) into your favorite beverage. It can also be used as a substitute for milk or cream in your favorite recipes. Try adding it to your morning oatmeal or using it to make a creamy soup or sauce. Store the creamer in the refrigerator after opening and use within 7-10 days for optimal freshness.

Nutritional Information of Coconut & Almond Creamer

1 tbsp (15 ml) of Coconut & Almond Creamer contains: - 20 calories - 1.5 g fat

Allergies and Dietary Requirements

Coconut & Almond Creamer is vegan, dairy-free, gluten-free and soy-free, making it a great choice for individuals with dietary restrictions. However, it does contain tree nuts (almonds), so individuals with nut allergies should avoid it.

Flavor Profile of Coconut & Almond Creamer

Coconut & Almond Creamer has a creamy and slightly nutty flavor. It is not overly sweet, making it a great choice for individuals who prefer a more subtle flavor. It can be used in place of milk or cream in most recipes and will add a delicious, creamy texture to your dish.

Price and Availability of Coconut & Almond Creamer

Coconut & Almond Creamer is available at most grocery stores and health food stores. It is priced similarly to other non-dairy creamers, with most brands ranging from $2-5 per container. It is also available for purchase online, making it easy to find and purchase from the comfort of your own home.

Sustainability of Coconut & Almond Creamer Production

Coconut & Almond Creamer is a more sustainable choice than traditional creamer for several reasons. First, it is made from natural ingredients and contains no artificial flavors, colors or preservatives. Second, it is vegan and dairy-free, reducing the environmental impact associated with dairy production. Finally, many brands of Coconut & Almond Creamer are produced using sustainable and environmentally friendly practices. For example, some brands use organic and non-GMO ingredients and prioritize recyclable packaging.

Recipes with Coconut & Almond Creamer

Coconut & Almond Creamer can be used in a variety of recipes to add a creamy and delicious flavor. Here are some ideas to get you started: - Creamy vegan pasta sauce - Vegan banana bread

Coconut & Almond Creamer is a more sustainable and healthy alternative to traditional creamer with several health benefits.

FAQs About Coconut & Almond Creamer:

1. What is Coconut & Almond Creamer?

Coconut & Almond Creamer is a non-dairy creamer made from coconut and almond milk. It is a vegan and gluten-free option that can be used as a substitute for traditional creamers in coffee and other beverages.

2. How many calories does Coconut & Almond Creamer have?

One tablespoon (15 ml) of Coconut & Almond Creamer contains 20 calories.

3. Is Coconut & Almond Creamer healthy?

Coconut & Almond Creamer is a healthier option compared to traditional creamers because it is plant-based, vegan, and gluten-free. It contains healthy fats from coconut and almonds and does not contain any added sugars or artificial ingredients.

4. How do I use Coconut & Almond Creamer?

Add one tablespoon (15 ml) of Coconut & Almond Creamer to your coffee or tea and stir well. You can also use it in smoothies, oatmeal, or other recipes that call for creamer or milk.

5. Where can I buy Coconut & Almond Creamer?

Coconut & Almond Creamer is available at most grocery stores and health food stores. You can also find it online through various retailers.

Nutritional Values of 1 tbsp (15 ml) Coconut & Almond Creamer

UnitValue
Calories (kcal)20 kcal
Fat (g)0.5 g
Carbs (g)3 g
Protein (g)0 g

Calorie breakdown: 27% fat, 73% carbs, 0% protein

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