If you're looking for a delicious and healthy jam option, you might want to try 1 tbsp (15 ml) Double Fruit Raspberry Jam. With only 20 calories per serving, this jam is a great addition to your breakfast or snack.

But the benefits don't stop there. Double Fruit Raspberry Jam is made with natural ingredients and contains no artificial flavors, colors or preservatives. It's also gluten-free and suitable for vegans, making it a guilt-free indulgence for anyone who loves a sweet and fruity spread.

In this article, we'll explore the nutritional properties of Double Fruit Raspberry Jam, its calorie content, and how it can fit into different dietary plans. We'll also share some recipe ideas and tips on how to include it in your daily meals.

Healthy Ingredients in Double Fruit Raspberry Jam

Double Fruit Raspberry Jam is made with high-quality ingredients that are good for your health. The main ingredient is raspberries, which are rich in fiber, vitamins, and antioxidants. Raspberries are known for their anti-inflammatory properties and can help lower the risk of chronic diseases such as heart disease, diabetes, and some types of cancer. Other ingredients include sugar, apple pectin, and lemon juice concentrate. Sugar is added in small amounts to enhance the flavor of the jam, but the overall sugar content is still low. Apple pectin is a soluble fiber that helps thicken the jam without the need for artificial thickeners. Lemon juice concentrate is a natural preservative that adds a tangy flavor to the jam. Overall, Double Fruit Raspberry Jam is a healthy choice for anyone who wants to add a little sweetness to their diet without compromising on nutrition.

The Nutritional Benefits of Raspberry Jam

Raspberry jam is a good source of vitamins, minerals, and antioxidants. A single tablespoon of Double Fruit Raspberry Jam contains: - 20 calories - 5 grams of carbohydrates, including 4 grams of sugar

Double Fruit Raspberry Jam Calories in Comparison to Other Spreads

Compared to other common spreads, Double Fruit Raspberry Jam has a lower calorie content and a better nutrient profile. Here's how it compares to some popular options: - Peanut butter (1 tbsp): 90 calories, 3 grams of protein, 1 gram of fiber - Nutella (1 tbsp): 100 calories, 1 gram of protein, 1 gram of fiber

Double Fruit Raspberry Jam for a Sugar-Free Diet

If you're following a sugar-free or low-sugar diet, you might be wondering if Double Fruit Raspberry Jam is a good option. The answer is yes, as long as you watch your portion sizes. With only 4 grams of sugar per serving, this jam fits into most low-sugar diets. However, if you're trying to avoid sugar altogether, you might want to try sugar-free jams or spreads instead. There are many options available that use natural or artificial sweeteners to achieve a sweet flavor without the added sugar.

How to Include Double Fruit Raspberry Jam in Your Meals

Double Fruit Raspberry Jam is a versatile ingredient that can be used in many different ways. Here are some ideas for how to include it in your meals: - Spread it on toast, bagels, or English muffins for a sweet breakfast or snack. - Use it as a topping for yogurt, oatmeal, or pancakes for added flavor and nutrition.

Double Fruit Raspberry Jam Recipe Ideas

If you're feeling creative, you can also use Double Fruit Raspberry Jam in your cooking and baking. Here are some recipe ideas to get you started: - Mix it into salad dressings for a sweet and tangy flavor. - Use it as a filling for cakes, muffins, or cookies for a fruity twist.

The Best Time to Consume Double Fruit Raspberry Jam

Double Fruit Raspberry Jam can be consumed at any time of day, but it's best to include it in your morning or afternoon meals. This is because it provides a quick burst of energy and helps keep you full for longer. If you consume it before bedtime, you might have trouble falling asleep due to its sugar content.

How Double Fruit Raspberry Jam Supports Digestion

Raspberry jam can also support digestion thanks to its fiber content. Fiber helps regulate bowel movements and prevents constipation. It also feeds the friendly bacteria in your gut, which can improve your overall gut health. However, if you have digestive issues such as Irritable Bowel Syndrome (IBS), you should be mindful of your portion sizes and avoid consuming too much fiber at once, as this can worsen your symptoms.

Double Fruit Raspberry Jam for a Quick Energy Boost

Double Fruit Raspberry Jam can also provide a quick energy boost when you need it. The sugar in the jam is quickly absorbed by your body, which can give you a temporary spike in blood sugar levels and energy. However, this effect is short-lived and can lead to a crash later on. To avoid this, it's best to pair the jam with other nutrient-dense foods that can provide sustained energy, such as whole grains or protein.

The Shelf Life of Double Fruit Raspberry Jam

The shelf life of Double Fruit Raspberry Jam depends on the storage conditions and the expiration date on the packaging. Generally, unopened jars can last for up to 18 months in a cool, dry, and dark place. Once opened, the jam should be kept in the refrigerator and consumed within a few weeks for optimal freshness and flavor. If you notice any signs of spoilage, such as mold or an off flavor, discard the jam to avoid foodborne illness.