Calories in 1 tbsp (18 g) Chia Strawberry Fruit Spread?

1 tbsp (18 g) Chia Strawberry Fruit Spread is 45 calories.

Are you looking for a low-calorie spread for a healthy diet? Look no further than 1 tbsp (18 g) Chia Strawberry Fruit Spread, which contains only 45 calories per serving. This spread is packed with nutrients and antioxidants, making it a perfect addition to your breakfast routine or any meal throughout the day.

Chia seeds, one of the main ingredients in this spread, are rich in fiber, protein, and omega-3 fatty acids. Combined with the natural sweetness of real fruit, this spread offers a delicious and nutritious option for anyone looking to maintain a healthy lifestyle.

In this article, we'll explore the benefits and versatility of Chia Strawberry Fruit Spread, as well as some creative ideas for incorporating it into your diet.

1 tbsp (18 g) Chia Strawberry Fruit Spread

Low-Calorie Spread for a Healthy Diet

With only 45 calories per serving, Chia Strawberry Fruit Spread is a great option for anyone looking to maintain a healthy diet without sacrificing flavor. The spread is low in sugar and made with real fruit, making it a healthier alternative to traditional fruit spreads. By choosing a low-calorie spread like Chia Strawberry Fruit Spread, you can still enjoy the delicious taste of fresh fruit without worrying about consuming too many calories or too much sugar. Incorporating this spread into your daily diet is an easy way to make healthier choices and support your weight management goals.

Packed with Nutrients and Antioxidants

Chia Strawberry Fruit Spread is packed with nutrients and antioxidants, making it a great addition to any diet. Chia seeds are a rich source of fiber, protein, and omega-3 fatty acids, while strawberries are loaded with vitamins and antioxidants. Together, these ingredients provide a powerful combination of nutrients that can support healthy digestion, boost your immune system, and reduce your risk of chronic disease. Incorporating Chia Strawberry Fruit Spread into your diet is an easy way to get more of these important nutrients into your daily routine.

Perfect Addition to Your Breakfast Routine

Chia Strawberry Fruit Spread is a perfect addition to your breakfast routine, whether you prefer sweet or savory options. Use it as a spread on toast or bagels, or add it to oatmeal, yogurt, or smoothies for a burst of fruity flavor. Because this spread is low in sugar and calories, it's an ideal choice for anyone looking to start their day with a healthy meal that will keep them feeling satisfied and energized. By incorporating Chia Strawberry Fruit Spread into your breakfast routine, you can kickstart your day with a nutritious and delicious meal that will help you stay on track with your health and wellness goals.

Delicious and Versatile Spread for Snacks and Meals

Chia Strawberry Fruit Spread is not just for breakfast! This delicious and versatile spread can be used in a variety of snacks and meals throughout the day. Add it to sandwiches, wraps, or quesadillas for a sweet and tangy twist, or use it as a dip for fresh fruit or veggies. You can also mix Chia Strawberry Fruit Spread with cream cheese or Greek yogurt for a flavorful and healthy dip or spread. The possibilities are endless! By incorporating this spread into your diet in creative ways, you can keep your meals exciting and flavorful while still maintaining a healthy and balanced diet.

Gluten-Free and Vegan-Friendly Ingredients

Chia Strawberry Fruit Spread is made with gluten-free and vegan-friendly ingredients, making it a great option for anyone with dietary restrictions or allergies. The spread contains no animal products or gluten, and is made with all-natural ingredients. By choosing a spread like Chia Strawberry Fruit Spread, you can enjoy a delicious and healthy option that meets your dietary needs. Whether you're vegan, gluten-free, or simply looking for a healthier option, this spread is a tasty and nutritious choice.

Made with Real Fruit for a Natural Flavor

Chia Strawberry Fruit Spread is made with real fruit, giving it a natural and delicious flavor. The spread contains no artificial preservatives, colors, or flavors, so you can feel good about what you're putting into your body. By choosing a spread made with all-natural ingredients, you're not only getting a healthier option, but also a more authentic and flavorful one. Incorporating Chia Strawberry Fruit Spread into your diet is an easy way to enjoy the delicious and refreshing taste of real fruit, while also getting the nutritional benefits of chia seeds.

Easy to Spread and Use in Recipes

Chia Strawberry Fruit Spread is easy to spread and use in a variety of recipes. Its smooth and creamy texture makes it ideal for spreading on toast, bagels, or crackers, while its fruity flavor can enhance the taste of many dishes. This spread is also easy to add to recipes like smoothies, oatmeal, or yogurt bowls, giving you a burst of flavor and nutrition with just one spoonful. By using Chia Strawberry Fruit Spread in your recipes, you can add a healthy and flavorful twist to your favorite dishes.

Great Source of Fiber and Omega-3 Fatty Acids

Chia Strawberry Fruit Spread is a great source of fiber and omega-3 fatty acids, two important nutrients for maintaining a healthy diet. Chia seeds are one of the richest sources of fiber, while also containing high levels of omega-3s. Fiber is essential for a healthy digestive system, while omega-3s are important for brain health, heart health, and reducing inflammation in the body. By incorporating this spread into your diet, you can get more of these important nutrients into your daily routine.

No Artificial Preservatives, Colors, or Flavors

Unlike many other fruit spreads on the market, Chia Strawberry Fruit Spread contains no artificial preservatives, colors, or flavors. The spread is made with all-natural ingredients, including real fruit and chia seeds, so you can feel good about what you're putting into your body. By choosing a spread like Chia Strawberry Fruit Spread, you're getting a healthier and more authentic option that won't harm your health or the environment. Incorporating this spread into your diet is an easy way to make healthier choices and support your overall well-being.

Supports Healthy Digestion and Weight Management

Chia Strawberry Fruit Spread is a great choice for anyone looking to support healthy digestion and weight management. Chia seeds are rich in fiber, which helps to keep your digestive system functioning smoothly and prevents constipation. Additionally, the high fiber and protein content in this spread can help you feel fuller for longer, reducing your overall calorie intake and supporting healthy weight management. By incorporating this spread into your diet, you can enjoy the many benefits of chia seeds and strawberries, while also supporting a healthy and balanced lifestyle.

The combination of chia seeds and strawberries in this spread provides a powerful combination of nutrients that can support healthy digestion, boost your immune system, and reduce your risk of chronic disease.

Frequently Asked Questions About Chia Strawberry Fruit Spread

1. What is Chia Strawberry Fruit Spread?

Chia Strawberry Fruit Spread is a spreadable fruit made with chia seeds and sweetened with fruit juice concentrate or natural sweeteners. Its main ingredients are strawberries and chia seeds, which are high in fiber and healthy fats.

2. How is Chia Strawberry Fruit Spread different from regular strawberry jam?

Chia Strawberry Fruit Spread is different from regular strawberry jam because it contains chia seeds, which add texture and a nutty flavor to the spread. It also has fewer calories and less sugar than regular jam while still providing the same fruity taste.

3. What are the health benefits of Chia Strawberry Fruit Spread?

Chia Strawberry Fruit Spread is a healthy choice because it's made with natural ingredients and contains chia seeds, which are a good source of fiber, omega-3 fatty acids, and antioxidants. It's also low in calories and sugar compared to regular jam.

4. How can I use Chia Strawberry Fruit Spread?

Chia Strawberry Fruit Spread can be used as a spread on toast, bagels, English muffins, or crackers. It can also be used as a topping for yogurt, oatmeal, or pancakes. It can also be mixed with cream cheese to create a fruity dip or spread for crackers.

5. How should I store Chia Strawberry Fruit Spread?

Chia Strawberry Fruit Spread should be stored in the refrigerator after opening. It can last for up to 2 weeks if stored properly. It's recommended to stir the spread before using to evenly distribute the chia seeds.

Nutritional Values of 1 tbsp (18 g) Chia Strawberry Fruit Spread

UnitValue
Calories (kcal)45 kcal
Fat (g)0.5 g
Carbs (g)10 g
Protein (g)0 g

Calorie breakdown: 10% fat, 90% carbs, 0% protein

Similar Calories and Nutritional Values