1 tbsp (18 g) Chili Onion Crunch contains 110 calories. If you're watching your caloric intake, this condiment should be used sparingly.

Aside from the calorie count, 1 tbsp of Chili Onion Crunch also contains other nutritional information such as total fat, protein, sugar, carbohydrates, fiber and sodium. So, let's explore the details!

In this article, we'll discuss the possible health benefits, side effects and precautions of Chili Onion Crunch along with the nutritional information.

Calories in 1 tbsp of Chili Onion Crunch

As mentioned earlier, a single tablespoon of Chili Onion Crunch has 110 calories. This amount may not be significant, but it can add up quickly when used excessively. It's important to watch your portion size. One way to use Chili Onion Crunch without overdoing it on the calories is to add it as a garnish or seasoning to your dishes. This can add a nice crunch and flavor to your meals without adding a lot of extra calories.

Total fat in 1 tbsp of Chili Onion Crunch

One tablespoon of Chili Onion Crunch contains 11 grams of total fat, including 1.5 grams of saturated fat. While this may seem high, keep in mind that some types of fat can be beneficial in moderation. Chili Onion Crunch is made with sunflower oil, which is a source of polyunsaturated and monounsaturated fats. These types of fats can help improve cholesterol levels and lower the risk of heart disease.

Protein in 1 tbsp of Chili Onion Crunch

There is 1 gram of protein in a single tablespoon of Chili Onion Crunch. While this is not a significant source of protein, it can still contribute to your overall daily intake. To boost the protein content of your meal, consider adding a protein source such as chicken, beef, or tofu. You can also add beans or lentils to your dish for a plant-based protein source.

Sugar in 1 tbsp of Chili Onion Crunch

There is less than 1 gram of sugar in a single tablespoon of Chili Onion Crunch. This makes it a relatively low-sugar condiment compared to other sauces or toppings. If you're looking to reduce your sugar intake, consider using Chili Onion Crunch instead of other high-sugar condiments like ketchup or barbecue sauce. It can add flavor and crunch to your dishes without the added sugar.

Carbohydrates in 1 tbsp of Chili Onion Crunch

There are 3 grams of carbohydrates in a single tablespoon of Chili Onion Crunch. This includes 1 gram of dietary fiber. Carbohydrates are an important source of energy for the body, so it's important to include them in your diet. However, it's also important to choose complex carbohydrates like whole grains and vegetables, which provide more nutrients and fiber than simple carbohydrates like sugar and refined grains.

Fiber in 1 tbsp of Chili Onion Crunch

There is 1 gram of dietary fiber in a single tablespoon of Chili Onion Crunch. This is a small but important amount of fiber, which can help promote digestive health. To increase your fiber intake, consider adding more fruits, vegetables, whole grains, and legumes to your diet. These foods are all rich in fiber and other important nutrients.

Sodium in 1 tbsp of Chili Onion Crunch

One tablespoon of Chili Onion Crunch contains 150 milligrams of sodium, which is about 7% of the recommended daily intake. While some sodium is necessary for the body, excessive sodium intake can increase the risk of high blood pressure and other health problems. If you're watching your sodium intake, it's important to use Chili Onion Crunch sparingly or choose lower-sodium options.

Vitamins and minerals in Chili Onion Crunch

Chili Onion Crunch contains several vitamins and minerals, including iron, potassium, and vitamin E. However, the amounts of these nutrients are relatively small, and Chili Onion Crunch should not be relied on as a significant source of vitamins and minerals. It's still important to eat a balanced diet with a variety of nutrient-rich foods.

Possible health benefits of Chili Onion Crunch

Chili Onion Crunch contains ingredients like garlic and peppers, which have been shown to have potential health benefits. Garlic, for example, has been shown to help lower cholesterol levels and reduce the risk of heart disease. Peppers may have anti-inflammatory and pain-relieving effects due to their capsaicin content. However, more research is needed to fully understand the health benefits of Chili Onion Crunch and its ingredients.

Side effects and precautions of Chili Onion Crunch

While Chili Onion Crunch is generally safe for most people to consume, some people may experience side effects or allergic reactions to certain ingredients. For example, if you have a garlic allergy, you may experience symptoms like hives, swelling or difficulty breathing after consuming Chili Onion Crunch. Additionally, chili peppers can cause gastrointestinal upset, especially in individuals with preexisting digestive issues. If you experience any adverse effects after consuming Chili Onion Crunch, stop using it immediately and consult with a healthcare professional.