Fish sauce is a popular condiment in Southeast Asian cuisine, made by fermenting fish with salt. A 1 tbsp (18 g) serving of fish sauce contains approximately 20 calories. It is a staple ingredient in many dishes, but is also used as a dipping sauce or marinade.

Nutrition information for fish sauce varies depending on the brand, but most varieties are low in calories and fat. Fish sauce also contains essential vitamins and minerals, such as vitamin B12 and phosphorus.

In this article, we'll explore the various types of fish sauce, health benefits, ways to use it in cooking, and how to make it at home.

What is Fish Sauce?

Fish sauce is a condiment made from fermented fish and salt. It originated in Southeast Asia, and is commonly used in Thai, Vietnamese, and Korean cuisine. To make fish sauce, whole fish are layered with salt in barrels and left to ferment for several months. The resulting liquid is strained and bottled. Fish sauce has a pungent, salty odor and taste, but when used in small amounts, it adds a depth of flavor to dishes.

Calories in Fish Sauce

A 1 tbsp (18 g) serving of fish sauce contains approximately 20 calories. It is a low-calorie condiment, and can be a healthy addition to dishes.

Nutrition Information

Fish sauce is a good source of essential vitamins and minerals. A 1 tbsp (18 g) serving typically contains: - calories: 20 - Protein: 4 g - Fat: 0 g - Carbohydrates: 0 g - Sodium: 420 mg - Vitamin B12: 5% of the Daily Value - Phosphorus: 2% of the Daily Value Fish sauce is also rich in umami flavor, which can enhance the taste of dishes.

Benefits of Fish Sauce

Fish sauce offers a range of health benefits, including: - Contains essential vitamins and minerals - Low in calories - Can enhance the flavor of dishes - May have anti-inflammatory properties Fish sauce is also a good source of protein and amino acids.

Fish Sauce and Cooking

Fish sauce can be used in a variety of ways in cooking. It is commonly used in Southeast Asian cuisine, but can also be added to other dishes. Some ways to use fish sauce include: - Adding to marinades for meat, poultry, or fish - Incorporating into soups and stews - Using as a dipping sauce for spring rolls or vegetables - Adding to stir-fries for an umami boost

How to Store Fish Sauce

Fish sauce should be stored in a cool, dry place, away from direct sunlight. Once opened, it should be refrigerated and used within 6 months. If the fish sauce develops an off odor or taste, it should be discarded.

Difference between Fish Sauce and Soy Sauce

Fish sauce and soy sauce are both popular condiments in Asian cuisine, but they have distinct differences. Fish sauce is made from fermented fish and salt, whereas soy sauce is made from fermented soybeans and wheat. Fish sauce has a pungent, salty flavor, while soy sauce is sweeter and less salty. Both condiments can be used to add flavor to dishes, but fish sauce is better suited to Southeast Asian cuisine, while soy sauce is better for Chinese and Japanese dishes.

Fish Sauce and Health

Fish sauce is generally a healthy condiment, but there are some considerations to keep in mind. Fish sauce is high in sodium, so it should be used in moderation, especially for those with high blood pressure. Some brands may also contain added sugar or preservatives. If you have any concerns about consuming fish sauce, it's best to check with your doctor or a registered dietitian.

Types of Fish Sauce

There are several types of fish sauce available, each with its own unique flavor and characteristics. Some common types include: - Thai fish sauce: Made from anchovies and salt, this is the most common type of fish sauce. It has a strong, pungent flavor and is dark in color. - Vietnamese fish sauce: Made from anchovies, salt, and sometimes sugar or water, this fish sauce is lighter in color and milder in flavor than Thai fish sauce. - Filipino fish sauce: Made from small fish and salt, this fish sauce is known for its earthy, slightly sweet flavor.

Making Fish Sauce at Home

While you can easily find fish sauce at most grocery stores, you can also make it at home if you're feeling adventurous. To make your own fish sauce, you'll need fresh fish, salt, and a few other ingredients. The process involves fermenting the fish mixture for several months, so it does require some patience. There are many resources available online that can guide you through the process of making fish sauce at home.