Are you a chocolate lover? Do you enjoy the combination of chocolate and hazelnut? Then, you must try Chocolate Hazelnut Spread. One tablespoon (18.5 g) of this delicious spread contains approximately 100 calories, which makes it an indulgence that you can enjoy in moderation.

Chocolate Hazelnut Spread is a sweet spread typically made of chocolate, hazelnuts, sugar, palm oil, and cocoa powder. It can be used as a spread on toast, bagels, or croissants, as an ingredient in recipes like cakes, cupcakes, and cookies, or as a topping on ice cream and other desserts.

In this article, we'll explore the nutritional benefits, ways to use it, alternatives, and more about Chocolate Hazelnut Spread.

What is Chocolate Hazelnut Spread?

Chocolate Hazelnut Spread, also known as Nutella (a popular brand name), is a sweet spread made primarily of hazelnuts, sugar, and chocolate. Hazelnuts are roasted, ground, and blended with cocoa powder, sugar, and vegetable oils to create the smooth and creamy spread that we all know and love. Chocolate Hazelnut Spread was first created in the 1940s in Italy by Pietro Ferrero, a pastry maker who was looking for an affordable alternative to chocolate. It has since become a popular spread around the world and is enjoyed by people of all ages. While Chocolate Hazelnut Spread is delicious, it should be consumed in moderation due to its high sugar and fat content.

How many calories are in a serving?

One tablespoon (18.5 g) of Chocolate Hazelnut Spread contains approximately 100 calories, 5.5 g of fat, and 11 g of sugar. It also contains 1 g of protein and 1% of the recommended daily intake of iron. The calorie count and nutritional value will vary depending on the brand of Chocolate Hazelnut Spread you purchase. It is important to read the nutrition labels carefully to determine the serving size and nutritional content.

What are the ingredients?

The primary ingredients in Chocolate Hazelnut Spread are hazelnuts, sugar, and chocolate. Other ingredients may include skim milk powder, vegetable oils, and cocoa powder. It is important to read the ingredients list carefully, as some Chocolate Hazelnut Spreads may contain additives, preservatives, or artificial flavors.

What are the nutritional benefits?

Chocolate Hazelnut Spread contains some nutritional benefits. Hazelnuts are high in healthy monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease. They are also a good source of fiber, vitamin E, and magnesium. However, the high sugar and fat content in Chocolate Hazelnut Spread can outweigh the nutritional benefits. It should be consumed in moderation as part of a balanced diet.

What are some ways to use it?

Chocolate Hazelnut Spread can be used in a variety of ways. Here are some ideas:

• Spread on toast, bagels, or croissants
• Use as a dip for fresh fruit, such as strawberries or bananas
• Swirl into oatmeal or yogurt for a sweet and nutty flavor
• Use as an ingredient in recipes, such as cakes, cupcakes, and cookies
• Drizzle on top of ice cream, waffles, or pancakes

Is it a healthy option?

While Chocolate Hazelnut Spread contains some nutritional benefits, it should be consumed in moderation due to its high sugar and fat content. It is not a healthy option if consumed in excess. If you are looking for a healthier alternative, you can try making your own Chocolate Hazelnut Spread at home using natural ingredients like roasted hazelnuts, cocoa powder, and honey. This way, you can control the amount of sugar and fat that goes into the spread.

What are some alternatives?

If you are looking for a lower calorie or sugar alternative to Chocolate Hazelnut Spread, you can consider the following spreads:

• Peanut butter
• Almond butter
• Cashew butter
• Sunflower seed butter

These spreads are lower in sugar than Chocolate Hazelnut Spread and are a good source of protein and healthy fats.

How to store it?

Chocolate Hazelnut Spread should be stored in a cool, dry place away from direct sunlight. Once opened, it should be kept in the refrigerator to prolong its shelf life. It can be kept in the refrigerator for up to a month.

How much should you consume?

While Chocolate Hazelnut Spread can be a delicious indulgence, it should be consumed in moderation due to its high sugar and fat content. One tablespoon (18.5 g) contains approximately 100 calories, so it is important to keep that in mind when enjoying it. It is recommended that adults consume no more than 6 teaspoons (25 g) of added sugar per day, so be mindful of how much Chocolate Hazelnut Spread you consume in a day.

Where to buy it?

Chocolate Hazelnut Spread can be found in most grocery stores and supermarkets. It is usually located near the peanut butter and other spreads. You can also purchase it online from various retailers, including Amazon, Walmart, and Target.