Blood orange jam is a flavorful spread that is commonly used for breakfast, brunch, or as a topping for desserts. One tablespoon (20 g) of blood orange jam contains around 50 calories, making it a great way to add a burst of flavor to your meals without adding too many extra calories.

Blood orange jam is also packed with essential nutrients. It contains a variety of vitamins and minerals that are important for overall health and wellbeing.

In this article, we'll explore the taste, nutrition, health benefits, and ways to use blood orange jam. We'll also provide you with easy-to-follow instructions on how to make your own blood orange jam at home.

What is Blood Orange Jam?

Blood orange jam is a sweet spread made from blood oranges, sugar, and pectin. The oranges are cooked down until the mixture thickens into a jam-like consistency. Blood orange jam has a unique flavor that is both sweet and tart. It is similar to other fruit preserves or jams, but with a distinct citrus flavor. Blood orange jam is a versatile ingredient that can be used in a variety of dishes. It is also packed with essential vitamins and minerals.

Calories in Blood Orange Jam

Blood orange jam is a low-calorie spread that makes a tasty and healthy addition to your meals. One tablespoon (20 g) of blood orange jam contains around 50 calories. This means that you can enjoy the delicious taste of blood orange jam without worrying about consuming too many extra calories. However, it's important to be mindful of portion sizes to ensure that you are not consuming too many calories throughout the day.

Vitamins and Minerals in Blood Orange Jam

Blood orange jam is rich in essential vitamins and minerals that are important for overall health and wellbeing. It contains high levels of vitamin C, which is important for maintaining a healthy immune system and preventing chronic disease. It is also a good source of vitamin A, which can help to improve eye health. In addition, blood orange jam contains small amounts of other essential vitamins and minerals such as potassium and calcium.

Other Nutritional Information

Blood orange jam is low in fat, cholesterol-free, and contains no sodium. This makes it a healthy and nutritious addition to your meals. However, it is important to note that blood orange jam is high in sugar due to the added sugar and fruit sweetness. Therefore, it should be consumed in moderation as part of a balanced diet. It's also important to read the nutrition label on the blood orange jam you purchase to ensure that it does not contain any added preservatives or artificial flavors.

Health Benefits of Blood Orange Jam

Blood orange jam has several health benefits due to the high levels of vitamins and minerals it contains. It can help to boost the immune system, improve heart health, and promote healthy skin and eyes. It may also have anticancer properties. However, more research is needed to fully understand the potential health benefits of consuming blood orange jam.

What to Eat with Blood Orange Jam

Blood orange jam is a versatile ingredient that can be used in a variety of dishes. It makes a tasty topping for toast, waffles, or pancakes, and can also be used as a filling for cakes, pastries, or cookies. It can also be used as a glaze for meats or added to salad dressings for a citrusy twist. The possibilities are endless when it comes to using blood orange jam in your cooking and baking.

How to Make Blood Orange Jam at Home

Making your own blood orange jam at home is easy and delicious. Here's how to do it: Ingredients: - 3 lbs blood oranges, peeled and chopped - 3 cups granulated sugar - 1 package pectin Instructions: 1. In a large pot, combine the chopped blood oranges and sugar. Let the mixture sit for 30 minutes to allow the fruit to release some of its juices. 2. Add the pectin to the pot and bring the mixture to a boil over medium-high heat. 3. Allow the jam to boil for 10-15 minutes until it thickens and reaches the desired consistency. 4. Remove the pot from the heat and let it cool slightly. 5. Transfer the jam to sterilized jars and let it cool completely before storing in the refrigerator.

Blood Orange Jam vs. Other Fruit Spreads

Blood orange jam is a unique fruit spread that stands out from other jams and preserves. It has a distinct flavor that is sweet and tart, and it contains a variety of essential vitamins and minerals. It is also lower in calories than some other fruit spreads. Compared to other fruit spreads like raspberry jam or strawberry preserves, blood orange jam has a more complex and citrusy flavor that is perfect for adding to breakfast or dessert recipes.

How to Store Blood Orange Jam

Blood orange jam should be stored in the refrigerator to keep it fresh. It can be stored in an airtight container for up to 2 weeks, or in sterilized jars for longer-term storage. It's important to use clean and sterilized jars when storing blood orange jam to prevent contamination and spoilage.

Where to Buy Blood Orange Jam

Blood orange jam can be found at specialty food stores, gourmet grocery stores, and online retailers. It's also possible to make your own blood orange jam at home using fresh blood oranges, sugar, and pectin. When buying blood orange jam, be sure to check the ingredient list to make sure that it does not contain any added preservatives or artificial flavors.