Are you looking for a delicious way to add some sweetness to your day? Look no further than a spoonful of 1 tbsp (21 g) Strawberry Vanilla Jam, which contains just 40 calories. This delectable spread is perfect for toast, oatmeal, or as a topping for your favorite dessert.

Despite its sweet taste, this jam has relatively low fat content at just 0.2 g per tablespoon. It also contains 10 g of carbohydrates and 9.9 g of sugar, making it a moderate source of energy.

In this article, we'll take a closer look at the nutritional content of strawberry vanilla jam, as well as its potential health benefits and some creative ways to include it in your diet.

Total Calories in 1 tbsp of Strawberry Vanilla Jam

As we mentioned earlier, one tablespoon of strawberry vanilla jam contains 40 calories. This makes it a relatively low-calorie option for those who are watching their weight or trying to limit their intake of high-sugar foods. Of course, the number of calories you consume will depend on how much jam you use in a given serving. However, if you're looking to add some sweetness to your favorite foods without breaking the calorie bank, strawberry vanilla jam can be a great choice.

Fat Content in 1 tbsp of Strawberry Vanilla Jam

When it comes to fat content, strawberry vanilla jam is a relatively low-fat option with just 0.2 g per tablespoon. This makes it a great alternative to butter, which is much higher in fat and calories. If you're looking for a healthier way to enjoy your morning toast or oatmeal, try swapping out your usual butter or margarine for a spoonful of strawberry vanilla jam instead.

Carbohydrate Content in 1 tbsp of Strawberry Vanilla Jam

With 10 g of carbohydrates per tablespoon, strawberry vanilla jam is a moderate source of energy. This can be a great option for athletes or anyone looking to fuel their workouts with some quick and easy carbs. However, if you're trying to limit your carbohydrate intake for any reason, it's important to keep in mind that each tablespoon of jam does contain a significant amount of sugar as well (9.9 g per serving).

Sugar Content in 1 tbsp of Strawberry Vanilla Jam

It's no secret that jam is usually quite high in sugar, and strawberry vanilla jam is no exception. With 9.9 g of sugar per tablespoon, it's important to enjoy this spread in moderation if you're trying to limit your intake of added sugars. That being said, a small amount of sugar can be a good source of quick energy, especially for athletes or anyone engaging in intense physical activity. Just be sure to balance your intake of sugar with other nutrient-dense foods like fruits, vegetables, and whole grains.

Protein Content in 1 tbsp of Strawberry Vanilla Jam

Unfortunately, strawberry vanilla jam is not a significant source of protein, with just 0.1 g per tablespoon. If you're looking to boost your protein intake, try pairing your jam with some nuts or seeds, or adding a scoop of protein powder to your favorite smoothie.

Vitamins and Minerals in 1 tbsp of Strawberry Vanilla Jam

While strawberry vanilla jam is not a significant source of vitamins and minerals, it does contain small amounts of important nutrients like vitamin C and potassium. Both of these nutrients are important for overall health, with vitamin C supporting immune function and skin health, and potassium playing a role in nerve and muscle function. So while jam may not be the most nutrient-dense food out there, it can still contribute to your overall nutrient intake when consumed in moderation.

Potential Benefits of Eating Strawberry Vanilla Jam

While jam is not usually considered a health food, there are some potential benefits to adding a small amount of this sweet spread to your diet. First and foremost, jam can be a good source of quick energy, especially for athletes or anyone engaging in intense physical activity. It can also add flavor and variety to your meals, making it easier to stick to a healthy eating plan. Just be sure to use jam in moderation, as it can be high in sugar and calories if consumed in large amounts.

Ways to Include Strawberry Vanilla Jam in Your Diet

If you're looking to incorporate more strawberry vanilla jam into your diet, there are plenty of creative ways to do so. Here are a few ideas to get you started:

• Spread it on your morning toast or bagel
• Stir it into your oatmeal or yogurt for a touch of sweetness
• Use it as a topping for pancakes, waffles, or French toast
• Blend it into a smoothie for an extra burst of fruit flavor

With so many delicious ways to enjoy this sweet spread, there's no reason not to add a little bit of strawberry vanilla jam to your day!

How to Make Homemade Strawberry Vanilla Jam

If you're feeling adventurous, you can even try making your own strawberry vanilla jam at home. Here's a simple recipe to get you started:

• 1 lb. fresh strawberries, hulled and finely chopped
• 2 cups granulated sugar
• 3 tbsp. lemon juice
• 1 tsp. vanilla extract

Combine all ingredients in a large saucepan and bring to a boil. Reduce heat and simmer until jam is thickened, stirring frequently, about 30 minutes. Transfer to a clean jar and let cool completely before storing in the refrigerator.

Variations of Strawberry Vanilla Jam

Of course, there are many different variations of strawberry jam out there, each with their own unique twist on this classic spread. Some popular variations include adding other fruits like blueberries or raspberries, using honey instead of sugar as a sweetener, or even adding herbs like basil or thyme for a savory twist. Feel free to get creative and experiment with different flavor combinations until you find your perfect jam recipe!