1 tbsp (5 g) Nori Komi Furikake contains 25 calories. This Japanese seasoning blend is made with nori seaweed, sesame seeds, salt, sugar, and bonito flakes. Nori Komi Furikake is commonly used to add flavor and texture to rice dishes, salads, and soups.
In addition to its flavorful properties, Nori Komi Furikake is also a good source of several important nutrients. One serving of this seasoning blend (5 g) contains 1.5 g of fat, 1 g of protein, and 2 g of carbohydrates. It also provides 2% of the recommended daily intake of calcium, 2% of the recommended daily intake of iron, and 4% of the recommended daily intake of sodium.
If you're looking to boost the nutritional content of your meals, Nori Komi Furikake is a great option to consider. Its combination of flavors and nutrients makes it a versatile and healthy addition to a wide range of dishes.
Calories in Nori Komi Furikake
One tablespoon (5 g) of Nori Komi Furikake contains 25 calories.
Serving Size of Nori Komi Furikake
The recommended serving size for Nori Komi Furikake is 1 tablespoon (5 g).
Total Fat in Nori Komi Furikake
One serving (5 g) of Nori Komi Furikake contains 1.5 g of fat.
Protein in Nori Komi Furikake
One serving (5 g) of Nori Komi Furikake contains 1 g of protein.
Carbohydrates in Nori Komi Furikake
One serving (5 g) of Nori Komi Furikake contains 2 g of carbohydrates.
Sugar Content in Nori Komi Furikake
One serving (5 g) of Nori Komi Furikake contains less than 1 g of sugar.
Calcium in Nori Komi Furikake
One serving (5 g) of Nori Komi Furikake provides 2% of the recommended daily intake of calcium.
Iron Content in Nori Komi Furikake
One serving (5 g) of Nori Komi Furikake provides 2% of the recommended daily intake of iron.
Sodium in Nori Komi Furikake
One serving (5 g) of Nori Komi Furikake provides 4% of the recommended daily intake of sodium.
Vitamin A in Nori Komi Furikake
Nori Komi Furikake does not contain significant amounts of vitamin A.
Nori Komi Furikake is a flavorful and nutritious seasoning blend that can enhance the taste and health profile of many dishes.
FAQs about Nori Komi Furikake
1. What is Nori Komi Furikake?
Nori Komi Furikake is a Japanese seasoning that is made with dried and ground seaweed, sesame seeds, bonito flakes, salt, and sugar. It is commonly used as a topping for rice or noodles, and it adds a savory and umami flavor to the dish.
2. How many calories are in 1 tablespoon (5g) of Nori Komi Furikake?
One tablespoon (5g) of Nori Komi Furikake contains around 25 calories. The calorie count may vary slightly depending on the brand and the specific ingredients used.
3. Is Nori Komi Furikake healthy?
Nori Komi Furikake is a relatively healthy seasoning option compared to other alternatives like salt or heavy dressings. It contains essential nutrients like iodine, calcium, and iron from the seaweed and sesame seeds. However, it also contains a small amount of sugar and salt, so it should be consumed in moderation.
4. How do you use Nori Komi Furikake?
Nori Komi Furikake can be used as a seasoning for rice or noodles, or even as a finishing touch on top of scrambled eggs or avocado toast. Simply sprinkle the desired amount on top of the dish and enjoy.
5. Can Nori Komi Furikake be stored for a long time?
Yes, Nori Komi Furikake can be stored for a long time as long as it is kept in an airtight container and stored in a cool, dry place. It is recommended to consume it within six months of opening the package for optimal freshness.