Cream cheese is a delicious spread loved by many. The good news is that it contains only 51 calories in one tablespoon, making it a guilt-free indulgence.
In addition to being low in calories, cream cheese is also a great substitute for butter and margarine. It's perfect for spreading on toast, bagels, or crackers. But did you know it's also a good source of protein and calcium?
In this article, we'll explore the nutritional benefits of cream cheese, tips for choosing the right brand and serving size, and some delicious recipe ideas.
Cream Cheese Contains Only 51 Calories
One tablespoon of cream cheese contains only 51 calories. This makes it a great option for those who are watching their calorie intake but still want to enjoy the creamy texture and rich flavor of cream cheese. Compared to butter and margarine, which can contain over 100 calories per tablespoon, cream cheese is a much lower calorie alternative.
Low-Calorie Alternative to Butter and Margarine
Cream cheese is a great alternative to butter and margarine. Not only is it lower in calories, but it also contains less saturated fat. Saturated fat is the type of fat that can raise your cholesterol levels and increase your risk of heart disease. By choosing cream cheese over butter or margarine, you'll be making a healthier choice for your heart.
Cream Cheese is a Good Source of Protein and Calcium
Cream cheese is not only delicious, but it's also a good source of protein and calcium. Protein is essential for building and repairing muscles, and calcium is important for maintaining strong bones and teeth. So the next time you enjoy a creamy bagel spread with cream cheese, remember that you're also getting some nutritional benefits.
It's Important to Watch Your Serving Size
While cream cheese is a great addition to any meal or snack, it's important to watch your serving size. One tablespoon of cream cheese contains just 51 calories, but a large bagel with a generous spread of cream cheese can easily add up to over 500 calories! By being mindful of your serving size, you can enjoy the benefits of cream cheese without sabotaging your diet.
Light Cream Cheese Options are Available
If you're looking to lower the calorie count even further, many brands offer light cream cheese options. These varieties can have up to 40% fewer calories than regular cream cheese while still retaining the same great taste and texture. So be sure to check out the light cream cheese options next time you're at the grocery store.
Different Brands of Cream Cheese May Vary in Calories
It's important to remember that different brands of cream cheese may vary in calories and nutritional value. Be sure to check the labels and compare brands to find the one that meets your nutritional needs.
Cream Cheese Can be Used in a Wide Range of Recipes
Cream cheese is a versatile ingredient that can be used in a wide range of recipes. From savory dips and spreads to sweet desserts, cream cheese can add a rich and creamy flavor to any dish. So get creative in the kitchen and see what delicious recipes you can come up with using cream cheese.
It's a Popular Spread for Bagels and Crackers
One of the most popular ways to enjoy cream cheese is as a spread for bagels and crackers. The creamy texture and rich flavor of cream cheese pairs perfectly with the crispy texture of a bagel or cracker, making it a delicious and satisfying snack.
Cream Cheese Can be Made from Low-Fat Milk for Fewer Calories
If you're looking for an even lower calorie option, you can make cream cheese from low-fat milk. This will result in a cream cheese that's lower in calories and fat but still has the same creamy texture and delicious flavor. Simply follow an online recipe to create your own low-fat cream cheese at home.
Too Much Cream Cheese Can Lead to Weight Gain
While cream cheese is a lower calorie option than butter and margarine, it's still important to enjoy it in moderation. Eating too much cream cheese can lead to weight gain and other health problems. So be sure to watch your portion sizes and enjoy cream cheese as part of a balanced and healthy diet.
Cream cheese is not only delicious, but it's also a good source of protein and calcium.
5 FAQ About Cream Cheese calories
1. How many calories are in a tablespoon of cream cheese?
A tablespoon of cream cheese contains approximately 51 calories.
2. Is cream cheese high in calories compared to other cheeses?
Cream cheese tends to be higher in calories compared to many other types of cheese, such as cheddar or Swiss.
3. Can I still eat cream cheese while on a low-calorie diet?
Yes, you can still enjoy cream cheese in moderation while on a low-calorie diet. Just be sure to watch your portions and balance it with other healthy food choices.
4. Is there a healthier alternative to cream cheese with fewer calories?
Yes, there are many healthier alternatives to cream cheese that have fewer calories such as low-fat cream cheese, Greek yogurt, and hummus.
5. What are some tips for using cream cheese in a healthier way?
Some tips for using cream cheese in a healthier way include choosing a low-fat version, using it in moderation as a condiment rather than a main ingredient, and pairing it with healthier foods like whole grain bread or fresh fruits and vegetables.