Looking for a delicious treat that won't sabotage your diet? Look no further than 1 Tbsp of Custard Vanilla Pudding, Strained - with only 11 calories per serving, it's a sweet and satisfying option for those watching their weight.

But just because it's low calorie doesn't mean it skimps on taste. In fact, vanilla pudding has a rich, creamy flavor that's hard to resist. And with the right recipe, it can be used in a variety of ways to satisfy your cravings.

In this article, we'll explore the benefits of vanilla pudding, how to make your own, and ways to incorporate it into your favorite recipes.

A Tasty Treat with Low Calories

As we mentioned, vanilla pudding is a great choice for anyone looking to indulge without overdoing it. Many store-bought options are loaded with sugar and other additives, but if you make your own using a sugar substitute, it can be a guilt-free option that tastes just as good. Another benefit of vanilla pudding is its versatility. You can add all sorts of toppings and mix-ins to change up the flavor and texture, from fresh berries to cookie crumbles to whipped cream. Overall, vanilla pudding is a satisfying treat that won't weigh you down - perfect for a mid-day snack or post-dinner dessert.

Benefits of Vanilla Pudding

In addition to its low calorie count, vanilla pudding has some other nutritional benefits as well. It's a good source of calcium, which is important for bone health, and also contains some vitamin D. Vanilla extract, which is used to flavor the pudding, has some potential health benefits as well. It contains antioxidants that can help fight inflammation and disease, and has a soothing, calming effect on the body and mind. Of course, like any sweet treat, it's important to consume vanilla pudding in moderation. But if you're going to indulge in something sweet, it's a good choice.

How to Make Your Own Vanilla Pudding

Making your own vanilla pudding is easier than you might think, and it allows you to control the ingredients and sweetness level. Here's a simple recipe to try: Ingredients: • 3 tbsp cornstarch, • 1/2 cup sugar substitute, • 2 cups skim milk, • 2 egg yolks, • 1/4 cup vanilla extract. Directions: In a medium saucepan, whisk together cornstarch and sugar substitute. Add milk, egg yolks, and vanilla extract and whisk until smooth. Cook over medium heat, stirring constantly, until mixture thickens and comes to a boil. Reduce heat and continue to cook for 2-3 minutes, until pudding is thick and creamy. Remove from heat and let cool before serving.

Ways to Use Vanilla Pudding in Recipes

Vanilla pudding is more than just a standalone dessert - it can also be used as an ingredient in a variety of recipes. Here are some ideas to get you started: • Add a dollop of vanilla pudding to your morning oatmeal for a sweet and creamy twist. • Use vanilla pudding as a filling for cakes or pies, or layer it in a trifle with fruit and whipped cream.

Nutritional Information of Vanilla Pudding

As we mentioned earlier, 1 Tbsp of Custard Vanilla Pudding, Strained contains just 11 calories. In addition, it has 0 grams of fat, 3 grams of carbs, and less than 1 gram of protein. Of course, if you add other ingredients like sugar or whole milk, the nutritional information will change. But if you stick with low-calorie options, vanilla pudding can be a guilt-free indulgence.

The Difference Between Custard and Pudding

You might be wondering what the difference is between custard and pudding. While both are creamy, sweet desserts, there are some differences in how they're made. Custard is typically made by combining eggs, sugar, and milk or cream, and then cooking it on the stove until it thickens. It has a smooth, silky texture and can be served warm or cold. Pudding, on the other hand, is made from a mixture of cornstarch, sugar, and milk or cream, and is cooked until it thickens. It's typically served cold and has a more spoonable texture than custard.

The History of Vanilla Pudding

Vanilla pudding has been around for centuries, with versions of the dessert appearing in cookbooks as far back as the 17th century. Originally, it was made without vanilla extract, instead relying on spices like cinnamon and nutmeg for flavor. As vanilla became more readily available, it became a popular addition to pudding recipes. Today, it's one of the most popular dessert choices in the United States.

Alternatives to Vanilla Pudding

If vanilla isn't your thing, there are plenty of other flavors of pudding to choose from. Chocolate and butterscotch are both popular options, and there are also more unique flavors like banana cream and key lime. If you're looking for a dairy-free option, there are also plant-based puddings made with almond or coconut milk.

Common Brands of Vanilla Pudding

If you're not up for making your own vanilla pudding, there are plenty of store-bought options available. Some popular brands include Jell-O, Snack Pack, and Kozy Shack. Just be sure to check the nutritional information before you buy - some varieties may contain more sugar and calories than others.

Serving Suggestions for Vanilla Pudding

There are plenty of fun and creative ways to serve vanilla pudding. Here are a few ideas to get you started: • Top with fresh berries or sliced bananas. • Layer with crushed cookies and whipped cream for a fun dessert parfait.