3/4 cup dry (1 cup prepared) (81 g) Salsa Verde Brown Rice with Red Beans provides a total of 280 calories per serving. This meal is a great way to combine healthy brown rice and protein-rich red beans with a zesty twist of salsa verde.

Brown rice is a nutritious whole grain that is low in calories and high in fiber. Red beans are also a good source of protein, fiber, and several essential vitamins and minerals. Salsa verde adds a burst of flavor and a healthy dose of antioxidants.

In this article, we'll explore the nutritional benefits of Salsa Verde Brown Rice with Red Beans and why it's an excellent option for vegetarians. We'll also discuss why it's easy to prepare and ideal for meal prep so that you can add it to your meal plan with ease.

Overview of Calories

3/4 cup dry (1 cup prepared) (81 g) Salsa Verde Brown Rice with Red Beans has a total of 280 calories per serving. This calorie count is relatively low and makes it a great option for people who want to manage their weight or maintain a healthy diet.

Breakdown of Nutrients

Salsa Verde Brown Rice with Red Beans is a nutrient-dense meal that provides several essential vitamins and minerals. Here's a breakdown of the nutrients found in one serving:

• Protein: 10g
• Fiber: 7g
• Iron: 10% of the daily recommended value
• Vitamin C: 20% of the daily recommended value
• Vitamin A: 6% of the daily recommended value

Benefits of Salsa Verde

Salsa Verde is a type of green sauce made with tomatillos, garlic, onion, and peppers. It's a low-calorie condiment that has several health benefits, including:

• Antioxidants: Salsa Verde is rich in antioxidants, which can help prevent cellular damage caused by free radicals.
• Weight management: Salsa Verde is a flavorful low-calorie condiment that can help you stay on track with your weight management goals.
• Vitamin C: Salsa Verde is a good source of vitamin C, which is essential for a healthy immune system.

Benefits of Brown Rice

Brown rice is a whole grain that has several health benefits, including:

• Fiber: Brown rice is a good source of fiber, which can aid digestion and promote bowel regularity.
• Weight management: Brown rice is a low-calorie food that can help keep you feeling full and satisfied for longer, making it a great option for weight management.
• Nutrients: Brown rice is rich in several essential vitamins and minerals, including manganese and selenium.

Benefits of Red Beans

Red beans are a great source of protein, fiber, and several essential vitamins and minerals. Some of the benefits of including red beans in your diet include:

• Protein: Red beans are a good source of protein, which is essential for building and repairing muscles and tissues.
• Fiber: Red beans are rich in fiber, which can help regulate blood sugar levels, aid digestion, and promote bowel regularity.
• Iron: Red beans are a good source of iron, which is essential for healthy blood and oxygen transport throughout the body.

Suitable for Vegetarians

Salsa Verde Brown Rice with Red Beans is an excellent meal option for vegetarians. It provides a healthy dose of protein from the red beans and essential nutrients from the brown rice and salsa verde. It's also easy to customize this meal with additional vegetables or protein sources if desired.

Easy to Prepare

Salsa Verde Brown Rice with Red Beans is a quick and easy meal to prepare. Simply follow these steps:

1. Cook 3/4 cup of dry brown rice according to the package instructions.
2. In a separate pot, heat up 1 cup of canned red beans.
3. Combine the brown rice and red beans in a bowl and top with 2 tablespoons of salsa verde.

Ideal for Meal Prep

Salsa Verde Brown Rice with Red Beans is an ideal meal prep recipe. It can be made ahead of time and stored in the fridge for up to five days. To reheat, simply microwave the meal for 1-2 minutes, or until heated through.

Makes a Filling Meal

Salsa Verde Brown Rice with Red Beans is a filling and satisfying meal. The combination of protein, fiber, and healthy fats will help keep you feeling full and satisfied for longer. It's also a great option for people who are looking to manage their weight or maintain a healthy diet.

Excellent Source of Fiber

Salsa Verde Brown Rice with Red Beans is an excellent source of fiber. Fiber is essential for maintaining digestive health and can also help lower cholesterol levels and regulate blood sugar levels. One serving of this meal provides 7 grams of fiber, which is about 25% of the daily recommended value for adults.