1 tbsp of dried and sweet cranberries and glazed walnuts contain 45 calories, making it a healthy snack option. These ingredients are not only delicious but also provide numerous nutritional benefits for our body.

Dried cranberries are an excellent source of fiber, while glazed walnuts are packed with heart-healthy fats, protein, and vitamins. These ingredients are also high in antioxidants, which can prevent cell damage, inflammation, and chronic diseases.

In this article, we'll explore how dried cranberries and glazed walnuts can be incorporated into various recipes to add flavor and nutrition to your diet.

A Great Source of Fiber

In addition to helping with digestion, dietary fiber can reduce blood sugar levels, lower cholesterol, and promote satiety, making it easier to maintain a healthy weight. Since most people do not consume enough fiber, adding dried cranberries to your diet is an easy and tasty way to increase your daily fiber intake. Dried cranberries are also rich in antioxidants, which can neutralize free radicals and prevent oxidative stress, inflammation, and aging. Including dried cranberries in your oatmeal, yogurt, or salad can not only enhance their flavor but also provide you with a range of health benefits.

Antioxidant Powerhouse

Walnuts contain numerous bioactive compounds, such as polyphenols, flavonoids, and vitamin E, that have potent antioxidant effects. These compounds can protect our body from oxidative stress, which is linked to various chronic diseases, such as cancer, diabetes, and Alzheimer's. Moreover, the healthy fats in glazed walnuts, such as omega-3 and omega-6 fatty acids, can improve brain function, boost immunity, and reduce inflammation. Adding glazed walnuts to your trail mix, oatmeal, or smoothies can not only provide you with a protein and energy boost but also keep your body healthy and youthful.

Nutritious Snack

A 100-gram serving of dried cranberries contains about 67 grams of carbohydrates, 3 grams of protein, and 0.4 grams of fat. It also contains vitamin C, vitamin E, vitamin K, and minerals, such as potassium, magnesium, and copper. A 100-gram serving of glazed walnuts contains about 15 grams of protein, 14 grams of carbohydrates, and 63 grams of fat, including polyunsaturated and monounsaturated fats. It also contains vitamin E, vitamin B6, folate, and minerals, such as magnesium, phosphorus, and zinc. Having a handful of dried cranberries and glazed walnuts as a snack can provide you with a balanced combination of nutrients that can satisfy your hunger, boost your energy levels, and support your overall health.

Low-Calorie Option for Weight Loss

A 100-gram serving of dried cranberries contains about 308 calories, while a 100-gram serving of glazed walnuts contains about 654 calories. However, since the recommended serving size is only one tablespoon, the calorie intake is quite low. Additionally, the combination of fiber, protein, and healthy fats in dried cranberries and glazed walnuts can keep you full for longer and reduce the likelihood of overeating. So, next time you crave a snack, reach for a handful of dried cranberries and glazed walnuts instead of chips or cookies.

Perfect for Trail Mixes

Trail mix is a portable and convenient snack that can provide you with sustained energy and nutrition while hiking, traveling, or working. Dried cranberries add a sweet and tangy flavor, while glazed walnuts add a crunchy and savory texture. You can mix dried cranberries and glazed walnuts with other nuts, such as almonds, cashews, and pistachios, and with seeds, such as pumpkin or sunflower seeds, to create a nutritious and delicious snack. Trail mix is also an excellent source of fiber, protein, and healthy fats, which can keep you full and satisfied for a long time.

Boosts Energy Levels

Glazed walnuts are high in protein, which can provide sustained energy and support muscle growth and recovery. Dried cranberries are high in carbohydrates, which can provide quick energy to your body and brain. Moreover, the vitamins, minerals, and antioxidants in dried cranberries and glazed walnuts can improve your immunity, reduce inflammation, and enhance your cognitive function. You can add dried cranberries and glazed walnuts to your pre-workout smoothie or snack, or eat them as a mid-day pick-me-up to stay energized and focused.

Heart-Healthy Snack

Both dried cranberries and glazed walnuts contain nutrients that can improve your heart health, such as fiber, antioxidants, healthy fats, and minerals. Dried cranberries can lower your blood pressure, prevent blood clots, and reduce inflammation in your arteries and veins. Glazed walnuts can lower your bad cholesterol, increase your good cholesterol, and lower your triglycerides, which are risk factors for heart disease. By incorporating dried cranberries and glazed walnuts into your diet, you can promote a healthy heart and prevent cardiovascular disease.

Versatile Ingredient for Recipes

You can use dried cranberries and glazed walnuts in both sweet and savory dishes, such as salads, oatmeal, granola, risotto, stuffing, or muffins. Their vibrant colors and textures can also enhance the visual appeal of your meals. Dried cranberries can add a pop of sweetness to your savory dishes or desserts, while glazed walnuts can add a nutty and earthy flavor. You can also use them as a topping for your yogurt, ice cream, or pancakes. The possibilities are endless, and by experimenting with different recipes, you can unleash the full potential of dried cranberries and glazed walnuts.

Delicious Addition to Salads

Salads are a healthy and refreshing meal that can be customized to your taste preferences. Adding dried cranberries and glazed walnuts to your salads can add a sweetness and crunchiness that can complement the savory greens and vegetables. You can make a Waldorf salad by combining chopped apples, celery, mayonnaise, lemon juice, dried cranberries, and glazed walnuts. You can also make a spinach salad by combining baby spinach, sliced strawberries, crumbled feta cheese, balsamic vinegar, olive oil, and glazed walnuts. Salads are also an excellent way to increase your vegetable and nutrient intake, as well as keep your calories and portions in check.

Aids in Digestion

Dried cranberries are high in insoluble fiber, which can add bulk to your stool and promote regular bowel movements. Fiber can also feed the beneficial bacteria in your gut, which can improve your immune system and reduce inflammation. Glazed walnuts are high in healthy fats and protein, which can slow down the absorption of carbohydrates and improve glycemic control. Walnuts can also reduce the risk of gallstones, which are common in people who eat high-fat diets. By incorporating dried cranberries and glazed walnuts into your diet, you can support your digestive health and prevent digestive discomfort.